| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2024 |
Run |
4 mile to nokomis and back |
Easy |
8.0 mi |
59:57 |
7:30 |
 |
| 3/7/2024 |
Run |
4 mile to nokomis and back |
Easy |
3.7 mi |
27:56 |
7:40 |
|
| 2/26/2024 |
Run |
4 mile to nokomis and back |
Easy |
5.0 mi |
38:08 |
7:37 |
|
| 2/15/2024 |
Run |
4 mile to nokomis and back |
Easy |
10.0 mi |
1:15:59 |
7:36 |
|
| 2/12/2024 |
Run |
4 mile to nokomis and back |
Easy |
4.0 mi |
28:59 |
7:12 |
|
| 2/7/2024 |
Run |
4 mile to nokomis and back |
Easy |
6.4 mi |
49:25 |
7:47 |
|
| 2/1/2024 |
Run |
4 mile to nokomis and back |
Easy |
4.6 mi |
36:05 |
7:47 |
|
| 1/31/2024 |
Run |
4 mile to nokomis and back |
Easy |
4.0 mi |
30:04 |
7:29 |
|
| 1/26/2024 |
Run |
4 mile to nokomis and back |
Easy |
4.1 mi |
29:23 |
7:14 |
|
| 11/25/2023 |
Run |
4 mile to nokomis and back |
Easy |
4.1 mi |
29:36 |
7:19 |
|
| 11/21/2023 |
Run |
4 mile to nokomis and back |
Easy |
4.1 mi |
28:53 |
7:05 |
|
| 11/20/2023 |
Run |
4 mile to nokomis and back |
Easy |
4.1 mi |
31:05 |
7:38 |
|
| 10/9/2023 |
Run |
4 mile to nokomis and back |
Easy |
4.1 mi |
31:05 |
7:39 |
|
| 10/2/2023 |
Run |
4 mile to nokomis and back |
Easy |
5.1 mi |
39:01 |
7:44 |
|
| 9/3/2023 |
Run |
4 mile to nokomis and back |
Easy |
5.0 mi |
36:50 |
7:21 |
|
| 8/27/2023 |
Run |
4 mile to nokomis and back |
Easy |
3.1 mi |
24:11 |
7:47 |
|
| 8/19/2023 |
Run |
4 mile to nokomis and back |
Easy |
4.1 mi |
30:08 |
7:26 |
|
| 7/26/2023 |
Run |
4 mile to nokomis and back |
Easy |
3.0 mi |
22:01 |
7:18 |
|
| 7/13/2023 |
Run |
4 mile to nokomis and back |
Easy |
3.0 mi |
23:49 |
7:51 |
|
| 5/28/2023 |
Run |
4 mile to nokomis and back |
Easy |
5.0 mi |
35:31 |
7:06 |
|
| 3/16/2023 |
Run |
4 mile to nokomis and back |
Interval |
8.5 mi |
55:27 |
6:31 |
|
| 2/12/2023 |
Run |
4 mile to nokomis and back |
Easy |
11.2 mi |
1:18:00 |
7:00 |
|
| 11/11/2022 |
Run |
4 mile to nokomis and back |
Easy |
2.0 mi |
15:23 |
7:40 |
|
| 10/6/2022 |
Run |
4 mile to nokomis and back |
Easy |
5.4 mi |
40:47 |
7:31 |
|
| 8/3/2022 |
Run |
4 mile to nokomis and back |
Easy |
5.0 mi |
36:35 |
7:19 |
|
| 7/13/2022 |
Run |
4 mile to nokomis and back |
Easy |
2.6 mi |
20:47 |
8:06 |
|
| 6/22/2022 |
Run |
4 mile to nokomis and back |
Easy |
2.9 mi |
21:04 |
7:13 |
|
| 11/24/2021 |
Run |
4 mile to nokomis and back |
Easy |
4.0 mi |
27:52 |
6:56 |
|
| 10/15/2021 |
Run |
4 mile to nokomis and back |
Easy |
4.0 mi |
28:50 |
7:12 |
|
| 10/9/2021 |
Run |
4 mile to nokomis and back |
Easy |
4.0 mi |
31:04 |
7:45 |
|
| 10/1/2021 |
Run |
4 mile to nokomis and back |
Easy |
4.4 mi |
44:54 |
10:18 |
|
| 9/23/2021 |
Run |
4 mile to nokomis and back |
Easy |
4.9 mi |
38:30 |
7:49 |
|
| 9/14/2021 |
Run |
4 mile to nokomis and back |
Easy |
4.5 mi |
35:32 |
7:54 |
|
| 9/7/2021 |
Run |
4 mile to nokomis and back |
Easy |
5.0 mi |
38:36 |
7:43 |
|
| 8/28/2021 |
Run |
4 mile to nokomis and back |
Easy |
5.0 mi |
36:06 |
7:14 |
|
| 5/18/2021 |
Run |
4 mile to nokomis and back |
Easy |
4.8 mi |
36:52 |
7:42 |
|
| 5/14/2021 |
Run |
4 mile to nokomis and back |
Easy |
5.0 mi |
37:08 |
7:24 |
|
| 3/31/2021 |
Run |
4 mile to nokomis and back |
Easy |
4.0 mi |
29:43 |
7:22 |
|
| 12/4/2020 |
Run |
4 mile to nokomis and back |
Easy |
2.4 mi |
|
|
|
| 11/30/2020 |
Run |
4 mile to nokomis and back |
Easy |
4.1 mi |
27:45 |
6:50 |
|
| 11/17/2020 |
Run |
4 mile to nokomis and back |
Easy |
4.1 mi |
29:49 |
7:15 |
|
| 11/7/2020 |
Run |
4 mile to nokomis and back |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/2/2020 |
Run |
4 mile to nokomis and back |
Easy |
5.0 mi |
37:36 |
7:31 |
|
| 10/30/2020 |
Run |
4 mile to nokomis and back |
Easy |
4.0 mi |
28:15 |
7:03 |
|
| 10/26/2020 |
Run |
4 mile to nokomis and back |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/16/2020 |
Run |
4 mile to nokomis and back |
Easy |
3.1 mi |
22:20 |
7:11 |
|
| 10/3/2020 |
Run |
4 mile to nokomis and back |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/23/2020 |
Run |
4 mile to nokomis and back |
Easy |
4.0 mi |
28:49 |
7:11 |
|
| 9/7/2020 |
Run |
4 mile to nokomis and back |
Easy |
4.8 mi |
35:21 |
7:24 |
|
| 8/31/2020 |
Run |
4 mile to nokomis and back |
Easy |
3.8 mi |
27:41 |
7:14 |
|
| 8/24/2020 |
Run |
4 mile to nokomis and back |
Easy |
4.0 mi |
28:59 |
7:14 |
|
| 8/17/2020 |
Run |
4 mile to nokomis and back |
Easy |
4.0 mi |
28:56 |
7:14 |
|
| 8/12/2020 |
Run |
4 mile to nokomis and back |
Easy |
3.9 mi |
28:41 |
7:23 |
|
| 8/10/2020 |
Run |
4 mile to nokomis and back |
Easy |
4.1 mi |
30:14 |
7:20 |
|
| 8/3/2020 |
Run |
4 mile to nokomis and back |
Easy |
4.1 mi |
29:40 |
7:16 |
|
| 7/27/2020 |
Run |
4 mile to nokomis and back |
Easy |
4.3 mi |
30:01 |
6:59 |
|
| 7/20/2020 |
Run |
4 mile to nokomis and back |
Easy |
4.5 mi |
33:20 |
7:21 |
|
| 6/24/2020 |
Run |
4 mile to nokomis and back |
Easy |
3.0 mi |
21:31 |
7:08 |
|
| 6/20/2020 |
Run |
4 mile to nokomis and back |
Easy |
3.0 mi |
22:21 |
7:21 |
|
| 6/19/2020 |
Run |
4 mile to nokomis and back |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 6/8/2020 |
Run |
4 mile to nokomis and back |
Easy |
5.0 mi |
35:56 |
7:11 |
|
| 5/25/2020 |
Run |
4 mile to nokomis and back |
Easy |
4.6 mi |
32:40 |
7:07 |
|
| 5/18/2020 |
Run |
4 mile to nokomis and back |
Easy |
5.0 mi |
36:31 |
7:18 |
|
| 5/4/2020 |
Run |
4 mile to nokomis and back |
Easy |
4.6 mi |
32:17 |
7:00 |
|
| 4/13/2020 |
Run |
4 mile to nokomis and back |
Easy |
4.1 mi |
31:00 |
7:35 |
|
| 4/12/2020 |
Run |
4 mile to nokomis and back |
Moderate |
4.0 mi |
27:36 |
6:52 |
|
| 4/11/2020 |
Run |
4 mile to nokomis and back |
Easy |
4.6 mi |
34:00 |
7:21 |
|
| 4/3/2020 |
Run |
4 mile to nokomis and back |
Easy |
4.0 mi |
30:27 |
7:33 |
|
| 3/28/2020 |
Run |
4 mile to nokomis and back |
Easy |
5.1 mi |
35:20 |
6:59 |
|
| 3/16/2020 |
Run |
4 mile to nokomis and back |
Easy |
4.4 mi |
31:28 |
7:08 |
|
| 2/21/2020 |
Run |
4 mile to nokomis and back |
Easy |
5.0 mi |
34:33 |
6:54 |
|
| 2/17/2020 |
Run |
4 mile to nokomis and back |
Easy |
4.1 mi |
30:01 |
7:25 |
|
| 11/25/2019 |
Run |
4 mile to nokomis and back |
Easy |
4.0 mi |
29:21 |
7:16 |
|
| 11/20/2019 |
Run |
4 mile to nokomis and back |
Easy |
4.0 mi |
28:00 |
6:56 |
|
| 11/18/2019 |
Run |
4 mile to nokomis and back |
Easy |
4.0 mi |
29:08 |
7:14 |
|