| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2024 |
Run |
7 mile Airport Nokomis loop |
Easy |
7.1 mi |
52:56 |
7:28 |
 |
| 1/15/2023 |
Run |
7 mile Airport Nokomis loop |
Easy |
7.3 mi |
52:18 |
7:11 |
|
| 7/28/2021 |
Run |
7 mile Airport Nokomis loop |
Tempo |
7.1 mi |
50:20 |
7:08 |
|
| 10/14/2020 |
Run |
7 mile Airport Nokomis loop |
Easy |
7.0 mi |
50:07 |
7:10 |
|
| 10/13/2020 |
Run |
7 mile Airport Nokomis loop |
Tempo |
8.0 mi |
53:20 |
6:40 |
|
| 10/11/2020 |
Run |
7 mile Airport Nokomis loop |
Progression |
14.0 mi |
1:33:55 |
6:43 |
|
| 9/14/2020 |
Run |
7 mile Airport Nokomis loop |
Easy |
7.0 mi |
52:59 |
7:33 |
|
| 7/19/2020 |
Run |
7 mile Airport Nokomis loop |
Long |
15.0 mi |
1:40:24 |
6:42 |
|
| 6/18/2020 |
Run |
7 mile Airport Nokomis loop |
Tempo |
8.5 mi |
55:59 |
6:34 |
|
| 6/17/2020 |
Run |
7 mile Airport Nokomis loop |
Easy |
7.1 mi |
52:49 |
7:28 |
|
| 6/16/2020 |
Run |
7 mile Airport Nokomis loop |
Easy |
9.0 mi |
1:05:40 |
7:17 |
|
| 5/23/2020 |
Run |
7 mile Airport Nokomis loop |
Long |
20.1 mi |
2:15:46 |
6:46 |
|
| 4/13/2020 |
Run |
7 mile Airport Nokomis loop |
Easy |
9.1 mi |
1:07:55 |
7:26 |
|
| 3/25/2020 |
Run |
7 mile Airport Nokomis loop |
Easy |
7.0 mi |
51:44 |
7:22 |
|
| 12/20/2019 |
Run |
7 mile Airport Nokomis loop |
Easy |
7.1 mi |
51:30 |
7:13 |
|
| 9/21/2019 |
Run |
7 mile Airport Nokomis loop |
Long |
14.0 mi |
1:40:44 |
7:12 |
|
| 9/8/2019 |
Run |
7 mile Airport Nokomis loop |
Easy |
7.0 mi |
49:30 |
7:05 |
|
| 9/8/2019 |
Run |
7 mile Airport Nokomis loop |
Easy |
7.0 mi |
49:33 |
7:05 |
|
| 9/6/2019 |
Run |
7 mile Airport Nokomis loop |
Progression |
14.0 mi |
1:37:27 |
6:58 |
|
| 7/16/2019 |
Run |
7 mile Airport Nokomis loop |
Hill |
7.3 mi |
55:42 |
7:38 |
|
| 6/22/2019 |
Run |
7 mile Airport Nokomis loop |
Easy |
7.0 mi |
52:14 |
7:28 |
|
| 6/13/2019 |
Run |
7 mile Airport Nokomis loop |
Long |
12.7 mi |
1:41:41 |
8:01 |
|
| 6/11/2019 |
Run |
7 mile Airport Nokomis loop |
Easy |
7.0 mi |
53:58 |
7:40 |
|
| 6/7/2019 |
Run |
7 mile Airport Nokomis loop |
Easy |
7.0 mi |
55:08 |
7:53 |
|
| 6/5/2019 |
Run |
7 mile Airport Nokomis loop |
Easy |
7.0 mi |
53:15 |
7:37 |
|
| 5/31/2019 |
Run |
7 mile Airport Nokomis loop |
Fartlek |
7.0 mi |
53:13 |
7:35 |
|
| 5/29/2019 |
Run |
7 mile Airport Nokomis loop |
Progression |
7.0 mi |
53:45 |
7:41 |
|
| 5/26/2019 |
Run |
7 mile Airport Nokomis loop |
Easy |
7.0 mi |
53:53 |
7:41 |
|
| 5/25/2019 |
Run |
7 mile Airport Nokomis loop |
Progression |
7.0 mi |
52:49 |
7:33 |
|
| 5/24/2019 |
Run |
7 mile Airport Nokomis loop |
Easy |
7.0 mi |
52:41 |
7:30 |
|
| 5/23/2019 |
Run |
7 mile Airport Nokomis loop |
Fartlek |
7.0 mi |
52:10 |
7:28 |
|
| 5/22/2019 |
Run |
7 mile Airport Nokomis loop |
Easy |
7.0 mi |
54:40 |
7:49 |
|
| 5/19/2019 |
Run |
7 mile Airport Nokomis loop |
Easy |
7.0 mi |
54:27 |
7:47 |
|
| 5/17/2019 |
Run |
7 mile Airport Nokomis loop |
Moderate |
7.0 mi |
51:09 |
7:16 |
|
| 5/10/2019 |
Run |
7 mile Airport Nokomis loop |
Easy |
7.0 mi |
55:14 |
7:52 |
|
| 5/8/2019 |
Run |
7 mile Airport Nokomis loop |
Easy |
7.0 mi |
55:07 |
7:52 |
|
| 5/1/2019 |
Run |
7 mile Airport Nokomis loop |
Easy |
7.0 mi |
55:43 |
7:57 |
|
| 4/30/2019 |
Run |
7 mile Airport Nokomis loop |
Progression |
7.0 mi |
53:43 |
7:41 |
|
| 4/29/2019 |
Run |
7 mile Airport Nokomis loop |
Easy |
7.1 mi |
54:56 |
7:47 |
|