| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2022 |
Run |
14 mile Ford hill, summit, franklin |
Long |
13.6 mi |
1:34:56 |
7:00 |
 |
| 7/23/2022 |
Run |
14 mile Ford hill, summit, franklin |
Long |
13.8 mi |
1:42:42 |
7:28 |
|
| 7/9/2022 |
Run |
14 mile Ford hill, summit, franklin |
Long |
14.0 mi |
1:37:08 |
6:56 |
|
| 6/5/2022 |
Run |
14 mile Ford hill, summit, franklin |
Fartlek |
14.1 mi |
1:36:01 |
6:49 |
|
| 7/18/2021 |
Run |
14 mile Ford hill, summit, franklin |
Long |
14.0 mi |
1:49:40 |
7:50 |
|