Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
12/14/2019 Run
8 Ford to marshall +7 mile airpot nokomis loop
Long 15.0 mi 1:41:30 6:46
6/13/2020 Run
8 Ford to marshall +7 mile airpot nokomis loop
Long 14.0 mi 1:34:40 6:46