Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/19/2022 Run
14 mile Ford hill, summit, franklin in reverse
 Progression 15.0 mi 1:42:44 6:51
10/31/2021 Run
14 mile Ford hill, summit, franklin in reverse
 Long 14.0 mi 1:36:15 6:53
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