| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2019 |
Run |
11.39 Franklin St Bridge |
Easy |
11.1 mi |
1:18:08 |
7:02 |
 |
| 11/8/2019 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:00:03 |
7:16 |
|
| 11/5/2019 |
Run |
11.39 Franklin St Bridge |
Fartlek |
11.1 mi |
1:17:34 |
6:59 |
|
| 11/2/2019 |
Run |
Collegeville 14 |
Long |
14.2 mi |
1:42:07 |
7:13 |
|
| 10/31/2019 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.2 mi |
57:12 |
7:00 |
|
| 10/31/2019 |
Run |
Striders |
Striders |
0.5 mi |
2:25 |
5:03 |
|
| 10/30/2019 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.2 mi |
59:26 |
7:14 |
|
| 10/26/2019 |
Run |
14.25 University Bridge loop |
Long |
14.0 mi |
1:36:05 |
6:52 |
|
| 10/24/2019 |
Run |
|
Striders |
0.5 mi |
2:38 |
5:24 |
|
| 10/23/2019 |
Run |
Collegeville (Group Run) |
Easy |
6.6 mi |
46:07 |
7:03 |
|
| 10/21/2019 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
57:10 |
6:56 |
|
| 10/19/2019 |
Run |
Collegeville (Group Run) |
Long |
12.2 mi |
1:23:06 |
6:50 |
|
| 10/16/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
42:51 |
7:08 |
|
| 10/4/2019 |
Run |
Treadmill of doom |
Progression |
5.0 mi |
34:21 |
6:53 |
|
| 10/3/2019 |
Run |
Treadmill of doom |
Easy |
5.0 mi |
35:23 |
7:05 |
|
| 10/1/2019 |
Run |
Treadmill of doom |
Tempo |
8.2 mi |
55:00 |
6:43 |
|
| 9/28/2019 |
Run |
7.5 Pike Island Loop |
Easy |
8.0 mi |
56:12 |
7:01 |
|
| 9/26/2019 |
Run |
|
Easy |
6.0 mi |
39:20 |
6:33 |
|
| 9/25/2019 |
Run |
Collegeville 7 pike |
Easy |
7.0 mi |
51:14 |
7:18 |
|
| 9/22/2019 |
Run |
11.39 Franklin St Bridge |
Progression |
11.0 mi |
1:13:26 |
6:41 |
|
| 9/20/2019 |
Run |
6 Lake Nokomis Loop |
Moderate |
4.0 mi |
27:43 |
6:56 |
|
| 9/18/2019 |
Run |
Collegeville 10 Miler |
Easy |
10.0 mi |
1:10:46 |
7:05 |
|
| 9/17/2019 |
Run |
11.39 Franklin St Bridge |
Tempo |
11.1 mi |
1:18:03 |
7:02 |
|
| 9/14/2019 |
Run |
Treadmill of doom |
Tempo |
15.0 mi |
1:42:47 |
6:52 |
|
| 9/10/2019 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:08:04 |
7:34 |
|
| 9/8/2019 |
Run |
7 mile Airport Nokomis loop |
Easy |
7.0 mi |
49:30 |
7:05 |
|
| 9/5/2019 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
8.3 mi |
59:30 |
7:09 |
|
| 9/3/2019 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.1 mi |
1:07:02 |
7:25 |
|
| 9/1/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
41:49 |
6:58 |
|
| 8/29/2019 |
Run |
11.39 Franklin St Bridge |
Easy |
11.2 mi |
1:18:53 |
7:03 |
|
| 8/27/2019 |
Run |
11.39 Franklin St Bridge |
Moderate |
11.2 mi |
1:18:47 |
7:03 |
|
| 8/11/2019 |
Run |
11.39 Franklin St Bridge |
Progression |
11.1 mi |
1:19:10 |
7:07 |
|
| 8/10/2019 |
Run |
Madison WI |
Easy |
10.4 mi |
1:14:50 |
7:14 |
|
| 7/25/2019 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:28:49 |
7:24 |
|