| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2022 |
Run |
Be |
Easy |
11.3 mi |
1:23:46 |
7:24 |
 |
| 7/19/2022 |
Run |
Daris ranch |
Easy |
8.1 mi |
58:53 |
7:15 |
|
| 7/17/2022 |
Run |
Pre's trail |
Easy |
7.1 mi |
51:47 |
7:17 |
|
| 7/6/2022 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:06:58 |
7:26 |
|
| 7/1/2022 |
Run |
|
Easy |
9.0 mi |
1:07:29 |
7:30 |
|
| 6/29/2022 |
Run |
7.5 Pike Island Loop |
Easy |
8.0 mi |
1:01:42 |
7:43 |
|
| 6/28/2022 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
45:42 |
7:35 |
|
| 6/27/2022 |
Run |
7.5 Pike Island Loop |
Easy |
7.5 mi |
54:36 |
7:16 |
|
| 6/26/2022 |
Run |
7.5 Pike Island Loop |
Easy |
8.0 mi |
59:00 |
7:22 |
|
| 6/25/2022 |
Run |
7.5 Pike Island Loop |
Easy |
10.6 mi |
1:21:20 |
7:42 |
|
| 6/24/2022 |
Run |
7.5 Pike Island Loop |
Easy |
7.5 mi |
58:58 |
7:50 |
|
| 6/23/2022 |
Run |
7.5 Pike Island Loop |
Easy |
7.5 mi |
58:31 |
7:49 |
|
| 6/22/2022 |
Run |
4 mile to nokomis and back |
Easy |
2.9 mi |
21:04 |
7:13 |
|
| 6/15/2022 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
44:08 |
7:21 |
|
| 6/13/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.0 mi |
1:00:45 |
7:36 |
|
| 6/11/2022 |
Run |
7.5 Pike Island Loop |
Easy |
7.5 mi |
56:43 |
7:36 |
|
| 6/10/2022 |
Run |
Minnehaha track |
Hill |
9.7 mi |
1:09:49 |
7:14 |
|
| 6/9/2022 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
46:41 |
7:40 |
|
| 6/8/2022 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:07:50 |
7:32 |
|
| 6/6/2022 |
Run |
Fort snelling unorganized territory |
Easy |
8.0 mi |
1:02:00 |
7:44 |
|
| 6/4/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.9 mi |
1:05:32 |
7:24 |
|
| 6/3/2022 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
43:51 |
7:15 |
|
| 6/1/2022 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:07:37 |
7:31 |
|
| 5/31/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:04:45 |
7:49 |
|
| 5/30/2022 |
Run |
6 Lake Nokomis Loop |
Easy |
3.8 mi |
28:39 |
7:33 |
|
| 5/30/2022 |
Run |
6 Lake Nokomis Loop |
Easy |
2.4 mi |
17:26 |
7:22 |
|
| 5/29/2022 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
48:16 |
8:00 |
|
| 5/28/2022 |
Run |
1 mile loop |
Easy |
1.8 mi |
13:02 |
7:25 |
|
| 5/27/2022 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/24/2022 |
Run |
1 mile loop |
Easy |
1.0 mi |
8:23 |
8:09 |
|
| 5/20/2022 |
Run |
6 Lake Nokomis Loop |
Interval |
0.9 mi |
6:48 |
7:29 |
|
| 5/19/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:05:30 |
7:53 |
|
| 5/17/2022 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 5/16/2022 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
10.2 mi |
1:17:23 |
7:37 |
|
| 5/15/2022 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
10.0 mi |
1:17:56 |
7:47 |
|
| 5/13/2022 |
Run |
6 Lake Nokomis Loop |
Easy |
5.0 mi |
36:37 |
7:19 |
|
| 5/12/2022 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:07:26 |
7:30 |
|
| 5/11/2022 |
Run |
7.5 Pike Island Loop |
Easy |
10.4 mi |
1:21:36 |
7:52 |
|
| 5/9/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.4 mi |
1:07:10 |
8:03 |
|
| 5/8/2022 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
13.0 mi |
1:39:36 |
7:40 |
|
| 5/7/2022 |
Run |
Collegeville (Group Run) |
Easy |
13.0 mi |
1:35:55 |
7:23 |
|
| 5/6/2022 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:10:47 |
7:52 |
|
| 5/4/2022 |
Run |
7.5 Pike Island Loop |
Easy |
12.3 mi |
1:32:53 |
7:33 |
|
| 5/3/2022 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
10.1 mi |
1:17:13 |
7:40 |
|
| 5/2/2022 |
Run |
7.5 Pike Island Loop |
Easy |
8.1 mi |
1:02:03 |
7:38 |
|
| 5/1/2022 |
Run |
|
Easy |
2.9 mi |
20:33 |
7:06 |
|
| 4/25/2022 |
Run |
7.5 Pike Island Loop |
Easy |
10.5 mi |
1:16:49 |
7:20 |
|
| 4/24/2022 |
Run |
9 |
Easy |
9.0 mi |
1:08:40 |
7:37 |
|
| 4/22/2022 |
Run |
7.5 Pike Island Loop |
Easy |
10.6 mi |
1:19:02 |
7:30 |
|
| 4/21/2022 |
Run |
7.5 Pike Island Loop |
Easy |
12.0 mi |
1:30:45 |
7:33 |
|
| 4/19/2022 |
Run |
7.5 Pike Island Loop |
Easy |
10.5 mi |
1:18:07 |
7:26 |
|
| 4/18/2022 |
Run |
Ford hills |
Easy |
8.0 mi |
59:23 |
7:25 |
|
| 4/17/2022 |
Run |
7.5 Pike Island Loop |
Easy |
10.7 mi |
1:18:56 |
7:25 |
|
| 4/15/2022 |
Run |
7.5 Pike Island Loop |
Easy |
11.0 mi |
1:21:20 |
7:23 |
|