Workouts

Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/29/2011 Run
Janesville Schumacher 6 mile loop
 Easy 6.0 mi 44:16 7:23
8/25/2011 Run
De LaSalle Island Loops
 Easy 2.0 mi 14:10 7:05
8/23/2011 Run
Shoreview (8.1 Trail Loop)
 Fartlek 8.1 mi 56:47 7:01
8/18/2011 Run
De LaSalle Stone Bridge out and back 3.48
 Easy 3.5 mi 25:14 7:16
8/16/2011 Run
De LaSalle Island Boom Island out and back
 Tempo 7.7 mi 51:55 6:45
8/15/2011 Run
Shoreview (Tanglewood out and back)
 Easy 4.2 mi 29:30 7:02
8/10/2011 Run
Baldwin High School and Green Field Cross country run
 Easy 5.0 mi 35:00 7:00
8/9/2011 Run
Shoreview (5 mile Turle Lake Short Loop)
 Progression 5.2 mi 37:10 7:08
8/5/2011 Run
Shoreview (9.83 Hodgeson Trail Loop)
 Easy 9.8 mi 1:15:29 7:41
8/4/2011 Run
Shoreview (5 mile Turle Lake Short Loop)
 Easy 5.2 mi 40:03 7:42
8/3/2011 Run
Shoreview (8 Lexington Loop)
 Easy 7.3 mi 56:08 7:45
7/29/2011 Run
Shoreview (Tanglewood out and back)
 Easy 2.1 mi 14:40 6:59
7/22/2011 Run
Shoreview (Lake Pine Drive Out and Back)
 Easy 4.0 mi 31:25 7:47
7/21/2011 Run
Shoreview (2 mile 3 loops plus up and back)
 Easy 2.1 mi 16:20 7:56
7/16/2011 Run
Shoerview (Park 4 miler)
 Easy 4.1 mi 30:25 7:30
7/7/2011 Run
Shoreview (Turtle Lake Plus Jess's Block Add On)
 Easy 6.0 mi 47:36 7:53
4/27/2011 Run
2 mile loop
 Easy 2.0 mi 15:23 7:42
4/25/2011 Run
2 mile loop
 Easy 2.0 mi 16:16 8:09
4/24/2011 Run   Easy 1.8 mi 15:40 8:43
4/22/2011 Run
2 mile loop
 Easy 2.0 mi 15:11 7:36
3/12/2011 Run
2 mile loop
 Easy 2.0 mi 15:37 7:49
8/22/2010 Run
Drake Well Marathon
 Race 26.2 mi 3:48:26 8:43
8/3/2010 Run   Easy 4.0 mi 29:20 7:20
7/31/2010 Run
Echelon Mall/Coffin Corner/Gernardi x 2
 Tempo 8.1 mi 58:15 7:14
7/27/2010 Run
Track
 Fartlek 14396.0 m 1:01:45 6:55
7/26/2010 Run   Easy 6.0 mi 46:10 7:42
7/23/2010 Run   Fartlek 4.3 mi 31:22 7:15
7/23/2010 Run   Easy 4.0 mi 27:48 6:57
7/20/2010 Run   Easy 8.1 mi 1:00:00 7:28
7/16/2010 Run
Cabin stop sign out and back
 Easy 4.5 mi 37:01 8:14
7/14/2010 Run
VIctor road out and back
 Easy 10.0 mi 1:15:22 7:33
7/11/2010 Run   Tempo 12800.0 m 54:33 6:52
7/10/2010 Run   Easy 4.0 mi 29:29 7:23
7/9/2010 Run
Echelon Mall/Coffin Corner/Gernardi
 Easy 4.0 mi 29:42 7:22
7/8/2010 Run   Easy 4.0 mi 30:00 7:30
7/6/2010 Run   Easy 3.0 mi 22:30 7:30
7/5/2010 Run
Echelon Mall plus loop
 Easy 4.7 mi 37:35 8:04
7/1/2010 Run   Hill 4.0 mi 30:00 7:30
6/28/2010 Run   Easy 4.0 mi 30:00 7:28
6/24/2010 Run   Easy 4.0 mi 29:59 7:30
6/19/2010 Run
Voorhees, NJ middle school out and back
 Easy 6.0 mi 45:38 7:37
6/18/2010 Run   Easy 5.1 mi 37:00 7:19
6/16/2010 Run
South Jersey AC Haddonfield Route
 Easy 6.6 mi 47:00 7:08
6/15/2010 Run   Tempo 5.1 mi 36:00 7:02
6/13/2010 Run   Long 12.0 mi 1:28:00 7:20
6/12/2010 Run
Voorhees, NJ middle school out and back
 Hill 6.0 mi 44:42 7:27
6/12/2010 Run   Easy 4.1 mi 30:00 7:20
6/11/2010 Run   Easy 5.1 mi 38:02 7:31
6/9/2010 Run
South Jersey AC Haddonfield Route
 Easy 6.6 mi 48:14 7:19
6/8/2010 Run
295 out and back
 Easy 5.9 mi 41:24 7:05
6/6/2010 Run
Out and back to mall near school by dmv
 Long 9.0 mi 1:12:34 8:04
6/6/2010 Run   Long 8.1 mi 1:00:40 7:32
6/5/2010 Run   Easy 5.2 mi 38:43 7:30
6/4/2010 Run
Laural Road/Evesham/White horse road/Genardi
 Interval 4.5 mi 31:22 6:59
6/3/2010 Run   Easy 6.2 mi 46:00 7:29
6/2/2010 Run   Tempo 4.9 mi 35:00 7:09
6/2/2010 Run   Easy 5.1 mi 38:00 7:28
5/30/2010 Run   Long 15.0 mi 1:56:49 7:47
5/29/2010 Run
Laural Road/Evesham/White horse road/Genardi
 Easy 5.2 mi 39:48 7:43
5/28/2010 Run   Easy 6.0 mi 46:00 7:40
5/27/2010 Run   Interval 4.0 mi 30:25 7:37
5/24/2010 Run   Tempo 4.0 mi 28:00 7:00
5/16/2010 Run   Easy 8.0 mi 1:01:12 7:39
5/15/2010 Run   Easy 3.0 mi 23:06 7:42
5/14/2010 Run   Easy 5.0 mi 39:00 7:45
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