| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2011 |
Run |
Hayward 16 mile |
Long |
16.2 mi |
1:51:59 |
6:54 |
 |
| 10/8/2011 |
Run |
Hayward 6 mile |
Easy |
6.1 mi |
41:33 |
6:53 |
|
| 10/7/2011 |
Run |
De LaSalle Island Loops |
Tempo |
4.0 mi |
26:31 |
6:38 |
|
| 10/6/2011 |
Run |
Shoreview (Rectangle Loop 10 Miles) |
Easy |
10.0 mi |
1:11:09 |
7:07 |
|
| 10/3/2011 |
Run |
De lasalle stone arch boom island 4 miler + 4 loops |
Easy |
8.0 mi |
54:26 |
6:49 |
|
| 10/1/2011 |
Run |
Shoreview (Jess's Block) |
Easy |
2.5 mi |
17:13 |
7:00 |
|
| 9/30/2011 |
Run |
Baldwin |
Easy |
9.3 mi |
59:42 |
6:28 |
|
| 9/29/2011 |
Run |
Cross Country |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 9/24/2011 |
Run |
Shoreview (5 mile Turle Lake Short Loop) |
Easy |
5.2 mi |
34:59 |
6:43 |
|
| 9/24/2011 |
Run |
Shoreview (5 mile Turle Lake Short Loop) |
Easy |
5.2 mi |
35:15 |
6:46 |
|
| 9/23/2011 |
Run |
De lasalle stone arch boom island 4 miler x 2+ 2loops |
Progression |
10.0 mi |
1:07:15 |
6:44 |
|
| 9/17/2011 |
Run |
Shoreview (8.36 Lexington Trail Loop) |
Easy |
8.4 mi |
55:35 |
6:39 |
|
| 9/15/2011 |
Run |
De LaSalle Island Loops |
Easy |
5.8 mi |
39:47 |
6:55 |
|
| 9/8/2011 |
Run |
Track |
Easy |
9656.0 m |
40:05 |
6:41 |
|
| 9/7/2011 |
Run |
Shoreview (Rectangle Loop 10 Miles) |
Easy |
10.0 mi |
1:09:21 |
6:56 |
|
| 9/7/2011 |
Run |
De LaSalle Island Loops |
Easy |
2.0 mi |
12:29 |
6:15 |
|
| 9/6/2011 |
Run |
De La Salle to Franklin Ave Bridge |
Easy |
7.6 mi |
53:27 |
7:04 |
|
| 9/5/2011 |
Run |
Beaver Dam Lake 12 Mile Loop |
Easy |
6.0 mi |
41:50 |
6:59 |
|
| 9/4/2011 |
Run |
Beaver Dam Lake 12 Mile Loop |
Long |
12.3 mi |
1:24:31 |
6:52 |
|
| 9/3/2011 |
Run |
Shoreview (Turtle Lake Plus Jess's Block Add On) |
Easy |
6.2 mi |
44:36 |
7:13 |
|
| 9/2/2011 |
Run |
Shoreview (Rectangle Loop 10 Miles) |
Long |
10.3 mi |
1:12:04 |
7:02 |
|
| 8/31/2011 |
Run |
Random |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 8/30/2011 |
Run |
De LaSalle island boom plus |
Easy |
4.4 mi |
30:14 |
6:53 |
|
| 8/27/2011 |
Run |
12.4 Rutabaga Fun Run |
Race |
20.0 km |
1:21:33 |
6:34 |
|
| 8/25/2011 |
Run |
De LaSalle Weissman |
Tempo |
4.2 mi |
27:08 |
6:32 |
|
| 8/24/2011 |
Run |
Marathon sports to far side lake of the Isles |
Long |
10.1 mi |
1:13:02 |
7:14 |
|
| 8/22/2011 |
Run |
De LaSalle to U of M |
Easy |
6.4 mi |
45:08 |
7:04 |
|
| 8/21/2011 |
Run |
Shoreview (12 Mile Loop Canterbery Park/Softball/Shamrock/School)) |
Long |
12.0 mi |
1:25:37 |
7:07 |
|
| 8/20/2011 |
Run |
Shoreview (County J x2 Side Street x4) |
Easy |
4.0 mi |
28:04 |
7:01 |
|
| 8/19/2011 |
Run |
De lasalle stone arch boom island 4 miler x 2 |
Easy |
8.0 mi |
57:18 |
7:10 |
|
| 8/18/2011 |
Run |
Shoreview (Rectangle Loop 10 Miles) + 2 miles |
Long |
12.0 mi |
1:27:14 |
7:16 |
|
| 8/17/2011 |
Run |
De LaSalle Island Loops |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 8/15/2011 |
Run |
De LaSalle Island Stone Arch Bridge/Boom Island |
Easy |
4.8 mi |
34:31 |
7:16 |
|
| 8/14/2011 |
Run |
Shoreview (Rectangle Loop 10 Miles) |
Long |
10.0 mi |
1:12:25 |
7:14 |
|
| 8/13/2011 |
Run |
Shoreview (5 mile Turle Lake Short Loop) |
Easy |
5.2 mi |
37:31 |
7:13 |
|
| 8/12/2011 |
Run |
Shoreview (5 mile Turle Lake Short Loop) |
Easy |
5.2 mi |
40:06 |
7:42 |
|
| 8/11/2011 |
Run |
Shoreview (8.1 Trail Loop) |
Easy |
8.1 mi |
57:56 |
7:10 |
|
| 8/8/2011 |
Run |
Shoreview (Tanglewood out and back) |
Progression |
2.1 mi |
14:42 |
7:00 |
|
| 8/7/2011 |
Run |
Beaver Dam Lake 12 Mile Loop |
Long |
12.1 mi |
1:33:56 |
7:48 |
|
| 8/6/2011 |
Run |
Shoreview (5 mile Turle Lake Short Loop) |
Easy |
5.2 mi |
39:44 |
7:38 |
|
| 8/2/2011 |
Run |
Shoreview (Turtle Lake Plus Jess's Block Add On) |
Easy |
6.0 mi |
47:00 |
7:47 |
|
| 8/1/2011 |
Run |
Shoreview (5 mile Turle Lake Short Loop) |
Easy |
5.2 mi |
39:56 |
7:40 |
|
| 7/31/2011 |
Run |
Shoreview (Rectangle Loop 10 Miles) |
Long |
10.0 mi |
1:18:58 |
7:54 |
|
| 7/28/2011 |
Run |
Shoreview (Turtle Lake Plus Jess's Block Add On) |
Easy |
6.0 mi |
45:45 |
7:35 |
|
| 7/26/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/25/2011 |
Run |
Christmas Mountain Village out and back. |
Easy |
6.6 mi |
51:41 |
7:53 |
|
| 7/24/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/23/2011 |
Run |
Treadmill 1 |
Easy |
2.1 mi |
16:07 |
7:41 |
|
| 7/20/2011 |
Run |
Shoreview (Turtle Lake Plus Jess's Block Add On) |
Easy |
6.0 mi |
47:17 |
7:50 |
|
| 7/19/2011 |
Run |
Shoerview (Park 4 miler) |
Easy |
4.1 mi |
32:12 |
7:56 |
|
| 7/18/2011 |
Run |
Shoreview (Tanglewood out and back) |
Easy |
2.1 mi |
15:47 |
7:31 |
|
| 7/17/2011 |
Run |
Shoreview (Turtle Lake Plus Jess's Block Add On) |
Easy |
6.0 mi |
50:04 |
8:18 |
|
| 7/15/2011 |
Run |
Shoerview (Park 4 miler) |
Easy |
4.1 mi |
30:13 |
7:27 |
|
| 7/14/2011 |
Run |
Shoreview (Tanglewood out and back) |
Easy |
2.1 mi |
15:01 |
7:10 |
|
| 7/13/2011 |
Run |
Shoreview (Turtle Lake Plus Jess's Block Add On) |
Easy |
6.0 mi |
46:07 |
7:39 |
|
| 7/12/2011 |
Run |
Shoerview (Park 4 miler) |
Easy |
4.1 mi |
29:46 |
7:20 |
|
| 7/11/2011 |
Run |
Shoreview (Lake Pine Drive Out and Back) |
Easy |
4.0 mi |
30:13 |
7:29 |
|
| 7/10/2011 |
Run |
Shoreview (Turtle Lake Plus Jess's Block Add On) |
Easy |
6.0 mi |
47:29 |
7:52 |
|
| 7/9/2011 |
Run |
Shoreview (Lake Pine Drive Out and Back) |
Easy |
4.0 mi |
30:19 |
7:31 |
|
| 7/8/2011 |
Run |
Shoreview (Tanglewood out and back) |
Easy |
2.1 mi |
15:20 |
7:18 |
|
| 7/6/2011 |
Run |
Shoreview (Lake Pine Drive Out and Back) |
Easy |
4.0 mi |
31:04 |
7:42 |
|
| 7/5/2011 |
Run |
Shoreview (Lake Pine Drive Out and Back) |
Easy |
4.0 mi |
31:31 |
7:49 |
|
| 7/4/2011 |
Run |
Shoreview (Turtle Lake Park) |
Easy |
2.5 mi |
19:06 |
7:37 |
|
| 7/3/2011 |
Run |
Shoreview (Turtle Lake Plus Jess's Block Add On) |
Easy |
6.0 mi |
48:00 |
7:57 |
|
| 7/2/2011 |
Run |
Shoreview (Turtle Lake Plus Jess's Block Add On) |
Easy |
6.0 mi |
48:37 |
8:04 |
|
| 7/1/2011 |
Run |
Shoreview (Tanglewood out and back) |
Easy |
2.1 mi |
15:55 |
7:35 |
|
| 6/28/2011 |
Run |
Shoreview (Lake Pine Drive Out and Back) |
Easy |
4.0 mi |
31:09 |
7:43 |
|
| 6/19/2011 |
Run |
Shoreview (Lake Pine Drive Out and Back) |
Easy |
4.0 mi |
31:13 |
7:44 |
|
| 6/10/2011 |
Run |
Silver City Nugget Creek |
Easy |
2.5 mi |
19:10 |
7:37 |
|
| 6/9/2011 |
Run |
Silver City Nugget Creek |
Easy |
2.5 mi |
19:12 |
7:38 |
|
| 6/8/2011 |
Run |
Silver City Nugget Creek |
Easy |
2.5 mi |
21:06 |
8:23 |
|
| 6/6/2011 |
Run |
silver city road |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/15/2011 |
Run |
Echelon Mall/Coffin Corner/Gernardi |
Easy |
4.0 mi |
30:23 |
7:32 |
|
| 5/13/2011 |
Run |
Echelon Mall/Coffin Corner/Gernardi |
Easy |
4.0 mi |
30:16 |
7:30 |
|
| 5/7/2011 |
Run |
Echelon Mall/Coffin Corner/Gernardi |
Easy |
4.0 mi |
30:41 |
7:36 |
|
| 5/2/2011 |
Run |
2 mile loop |
Easy |
2.0 mi |
15:05 |
7:33 |
|
| 5/1/2011 |
Run |
Echelon mall/echelon road |
Easy |
3.1 mi |
22:41 |
7:19 |
|
| 4/30/2011 |
Run |
2 mile loop |
Easy |
2.0 mi |
15:03 |
7:32 |
|
| 4/29/2011 |
Run |
2 mile loop |
Easy |
2.0 mi |
14:47 |
7:24 |
|
| 4/28/2011 |
Run |
2 mile loop |
Easy |
2.0 mi |
14:54 |
7:28 |
|