| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2011 |
Run |
Shoreview (5 mile Turle Lake Short Loop) |
Easy |
5.2 mi |
35:41 |
6:51 |
 |
| 11/23/2011 |
Run |
Shoreview (5 mile Turle Lake Short Loop) |
Easy |
5.2 mi |
35:20 |
6:47 |
|
| 11/20/2011 |
Run |
Shoreview (Rectangle Loop 10 Miles) |
Long |
20.2 mi |
2:21:31 |
7:01 |
|
| 11/17/2011 |
Run |
|
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 11/16/2011 |
Run |
Collegeville (Group Run) |
Easy |
6.1 mi |
45:27 |
7:28 |
|
| 11/14/2011 |
Run |
Shoreview (8.6 One hour run) |
Easy |
1.2 mi |
|
|
|
| 11/11/2011 |
Run |
Shoreview (Lake Pine Drive Out and Back) |
Easy |
4.0 mi |
28:03 |
6:57 |
|
| 11/9/2011 |
Run |
Shoreview (12.1 Turtle lake and 10 Mile Loop) |
Progression |
12.1 mi |
1:21:25 |
6:44 |
|
| 11/6/2011 |
Run |
Shoreview (Rectangle Loop 10 Miles) |
Long |
10.0 mi |
1:04:41 |
6:28 |
|
| 11/5/2011 |
Run |
|
Easy |
3.1 mi |
21:02 |
6:53 |
|
| 11/4/2011 |
Run |
Shoreview |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 11/3/2011 |
Run |
Shoreview |
Easy |
0.3 mi |
1:45 |
7:00 |
|
| 11/2/2011 |
Run |
Collegeville (Group Run) |
Progression |
11.3 mi |
1:19:52 |
7:06 |
|
| 11/1/2011 |
Run |
Hill Work Out |
Hill |
12.1 mi |
1:21:15 |
6:43 |
|
| 10/31/2011 |
Run |
Shoreview (8.1 Trail Loop) |
Easy |
8.1 mi |
55:24 |
6:51 |
|
| 10/30/2011 |
Run |
Shoreview (9 Mile loop) |
Long |
9.1 mi |
58:30 |
6:27 |
|
| 10/30/2011 |
Run |
Shoreview (7.8 Loop) |
Long |
7.8 mi |
51:47 |
6:39 |
|
| 10/29/2011 |
Run |
Como Park |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/28/2011 |
Run |
Shoreview (Turtle Lake Plus Jess's Block Add On) x2 |
Easy |
12.1 mi |
1:21:21 |
6:45 |
|
| 10/27/2011 |
Run |
Shoreview (5.6 Turtle lake with hodgeson addition) x2 |
Fartlek |
11.2 mi |
1:17:54 |
6:58 |
|
| 10/26/2011 |
Run |
Collegeville 10 Miler |
Easy |
10.1 mi |
1:13:23 |
7:16 |
|
| 10/23/2011 |
Run |
Shoreview (12.1 Turtle lake and 10 Mile Loop) |
Long |
12.1 mi |
1:23:59 |
6:57 |
|
| 10/22/2011 |
Run |
Mankato 10k warm up |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 10/22/2011 |
Run |
Mankato 10k |
Race |
10.0 km |
35:19 |
5:42 |
|
| 10/21/2011 |
Run |
Run With Jess |
Easy |
5.8 mi |
40:18 |
6:57 |
|
| 10/19/2011 |
Run |
Collegeville (Group Run) |
Easy |
10.1 mi |
1:16:39 |
7:34 |
|
| 10/19/2011 |
Run |
de lasalle red cross+ island loop |
Easy |
5.0 mi |
34:24 |
6:53 |
|
| 10/18/2011 |
Run |
De lasalle stone arch to second bridge and back |
Interval |
8.7 mi |
53:42 |
6:11 |
|
| 10/17/2011 |
Run |
De lasalle stone arch to second bridge and back |
Easy |
7.5 mi |
51:05 |
6:49 |
|
| 10/16/2011 |
Run |
Shoreview (12.1 Tutle Lake 10 Mile Loop Turtle Lake) |
Long |
18.1 mi |
2:02:34 |
6:46 |
|
| 10/15/2011 |
Run |
Shoreview (Turtle Lake Plus Jess's Block Add On) |
Easy |
6.0 mi |
40:45 |
6:45 |
|
| 10/14/2011 |
Run |
Shoreview (9 Mile loop) |
Threshold |
9.1 mi |
59:22 |
6:33 |
|
| 10/5/2011 |
Run |
Collegeville (Group Run) |
Easy |
12.0 mi |
1:23:04 |
6:56 |
|
| 10/4/2011 |
Run |
Shoreview (9 Mile loop) |
Fartlek |
9.1 mi |
58:34 |
6:28 |
|
| 10/2/2011 |
Run |
Baldwin (7.5 Industrial/Booster Run loop) |
Long |
15.0 mi |
1:37:37 |
6:30 |
|
| 9/28/2011 |
Run |
Shoreview (Rectangle Loop 10 Miles) |
Progression |
10.0 mi |
1:09:11 |
6:55 |
|
| 9/27/2011 |
Run |
De lasalle stone arch boom island 4 miler x 2 +1 Loop |
Fartlek |
9.0 mi |
58:30 |
6:30 |
|
| 9/26/2011 |
Run |
Lake of the Isles |
Easy |
8.3 mi |
55:22 |
6:42 |
|
| 9/25/2011 |
Run |
Shoreview (12.1 Turtle lake and 10 Mile Loop) |
Progression |
12.1 mi |
1:22:19 |
6:49 |
|
| 9/22/2011 |
Run |
De LaSalle Island Loops |
Easy |
7.0 mi |
47:50 |
6:50 |
|
| 9/21/2011 |
Run |
De LaSalle Island Loops |
Progression |
7.0 mi |
47:41 |
6:49 |
|
| 9/20/2011 |
Run |
Shoreview (9 Mile loop) |
Fartlek |
9.1 mi |
1:02:06 |
6:50 |
|
| 9/19/2011 |
Run |
De LaSalle Island Loops |
Easy |
8.0 mi |
55:57 |
7:00 |
|
| 9/18/2011 |
Run |
Baldwin (7.5 Industrial/Booster Run loop) |
Long |
15.0 mi |
1:41:35 |
6:46 |
|
| 9/16/2011 |
Run |
De LaSalle Island Loops |
Progression |
10.0 mi |
1:07:17 |
6:44 |
|
| 9/14/2011 |
Run |
De LaSalle Island Loops |
Easy |
9.0 mi |
1:00:21 |
6:43 |
|
| 9/13/2011 |
Run |
Shoreview (8 Lexington Loop) |
Fartlek |
8.0 mi |
53:38 |
6:43 |
|
| 9/11/2011 |
Run |
Shoreview (14 Miler) |
Long |
14.0 mi |
1:41:29 |
7:15 |
|
| 9/10/2011 |
Run |
Shoreview (8 Lexington Loop) |
Easy |
7.3 mi |
49:25 |
6:49 |
|
| 9/9/2011 |
Run |
Shoreview (Lake Pine Drive Out and Back) |
Easy |
4.0 mi |
29:00 |
7:11 |
|