| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2019 |
Run |
Treadmill of doom |
Easy |
3.0 mi |
21:33 |
7:11 |
 |
| 8/19/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
45:36 |
7:36 |
|
| 8/18/2019 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:28:19 |
7:22 |
|
| 8/15/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
43:57 |
7:16 |
|
| 8/9/2019 |
Run |
9.75 Get in Gear 10k loop from house |
Threshold |
10.6 mi |
1:14:10 |
7:00 |
|
| 8/2/2019 |
Run |
8.25 River Run Lake Street Ford Parkway |
Tempo |
8.2 mi |
58:52 |
7:11 |
|
| 7/30/2019 |
Run |
11.39 Franklin St Bridge |
Tempo |
10.6 mi |
1:17:18 |
7:16 |
|
| 7/30/2019 |
Run |
|
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 7/27/2019 |
Run |
6 Lake Nokomis Loop |
Long |
18.1 mi |
2:18:22 |
7:38 |
|
| 7/22/2019 |
Run |
11.39 Franklin St Bridge |
Easy |
11.8 mi |
1:28:24 |
7:28 |
|
| 7/16/2019 |
Run |
7 mile Airport Nokomis loop |
Hill |
7.3 mi |
55:42 |
7:38 |
|
| 7/11/2019 |
Run |
11.39 Franklin St Bridge |
Moderate |
12.4 mi |
1:29:49 |
7:17 |
|
| 7/7/2019 |
Run |
11.39 Franklin St Bridge |
Progression |
11.9 mi |
1:28:15 |
7:27 |
|
| 7/1/2019 |
Run |
9.75 Get in Gear 10k loop from house |
Easy |
10.0 mi |
1:17:12 |
7:43 |
|
| 6/28/2019 |
Run |
9.75 Get in Gear 10k loop from house |
Threshold |
9.8 mi |
1:11:14 |
7:19 |
|
| 6/26/2019 |
Run |
Collegeville 8 miler |
Easy |
7.7 mi |
57:55 |
7:34 |
|
| 6/21/2019 |
Run |
11.39 Franklin St Bridge |
Hill |
12.0 mi |
1:33:12 |
7:46 |
|
| 6/19/2019 |
Run |
Collegeville 10 Miler |
Moderate |
10.1 mi |
1:14:56 |
7:24 |
|
| 6/18/2019 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.2 mi |
1:02:03 |
7:35 |
|
| 6/17/2019 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:03:24 |
7:37 |
|
| 6/13/2019 |
Run |
7 mile Airport Nokomis loop |
Long |
12.7 mi |
1:41:41 |
8:01 |
|
| 6/11/2019 |
Run |
7 mile Airport Nokomis loop |
Easy |
7.0 mi |
53:58 |
7:40 |
|
| 6/8/2019 |
Run |
|
Easy |
1.4 mi |
10:08 |
7:15 |
|
| 6/5/2019 |
Run |
7 mile Airport Nokomis loop |
Easy |
7.0 mi |
53:15 |
7:37 |
|
| 6/4/2019 |
Run |
6 Lake Nokomis Loop |
Fartlek |
6.0 mi |
46:08 |
7:42 |
|
| 6/2/2019 |
Run |
Treadmill |
Moderate |
6.5 mi |
48:20 |
7:26 |
|
| 5/30/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
43:50 |
7:19 |
|
| 5/28/2019 |
Run |
Warm up cool down |
Easy |
5.6 mi |
48:00 |
8:35 |
|
| 5/26/2019 |
Run |
7 mile Airport Nokomis loop |
Easy |
7.0 mi |
53:53 |
7:41 |
|
| 5/25/2019 |
Run |
7 mile Airport Nokomis loop |
Progression |
7.0 mi |
52:49 |
7:33 |
|
| 5/22/2019 |
Run |
7 mile Airport Nokomis loop |
Easy |
7.0 mi |
54:40 |
7:49 |
|
| 5/17/2019 |
Run |
7 mile Airport Nokomis loop |
Moderate |
7.0 mi |
51:09 |
7:16 |
|
| 5/15/2019 |
Run |
12.6 Mendota Bridges Ford Parkway loop |
Easy |
6.6 mi |
51:23 |
7:48 |
|
| 5/14/2019 |
Run |
12.6 Mendota Bridges Ford Parkway loop |
Progression |
6.0 mi |
46:33 |
7:46 |
|
| 5/13/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 5/9/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
46:02 |
7:40 |
|
| 5/6/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
48:02 |
7:55 |
|
| 5/5/2019 |
Run |
|
Easy |
6.1 mi |
48:02 |
7:55 |
|
| 5/4/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
47:26 |
7:55 |
|
| 5/2/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
46:49 |
7:46 |
|
| 5/1/2019 |
Run |
7 mile Airport Nokomis loop |
Easy |
7.0 mi |
55:43 |
7:57 |
|
| 4/28/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
44:48 |
7:28 |
|
| 4/26/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
46:32 |
7:40 |
|
| 4/25/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
46:18 |
7:38 |
|
| 4/20/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/19/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
28:00 |
8:00 |
|