| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2020 |
Run |
Fort snelling unorganized territory |
Easy |
10.5 mi |
1:18:58 |
7:33 |
 |
| 7/13/2020 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:11:27 |
7:55 |
|
| 7/7/2020 |
Run |
Ford hills |
Easy |
10.0 mi |
1:13:09 |
7:19 |
|
| 6/25/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
44:42 |
7:22 |
|
| 6/21/2020 |
Run |
1 mile loop |
Easy |
1.0 mi |
9:37 |
9:15 |
|
| 6/15/2020 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:09:24 |
7:41 |
|
| 6/13/2020 |
Run |
8 Ford to marshall +7 mile airpot nokomis loop |
Long |
14.0 mi |
1:34:40 |
6:46 |
|
| 6/11/2020 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.1 mi |
1:05:47 |
7:16 |
|
| 6/10/2020 |
Run |
Minnehaha track |
Interval |
3.1 mi |
22:13 |
7:13 |
|
| 6/2/2020 |
Run |
Treadmill of doom |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 5/31/2020 |
Run |
7.5 Pike Island Loop |
Easy |
13.2 mi |
1:36:30 |
7:18 |
|
| 5/29/2020 |
Run |
Messed up watch and had to restart |
Easy |
2.2 mi |
14:56 |
6:54 |
|
| 5/29/2020 |
Run |
11.39 Franklin St Bridge |
Easy |
9.1 mi |
1:08:55 |
7:34 |
|
| 5/28/2020 |
Run |
Striders |
Striders |
0.4 mi |
2:24 |
5:52 |
|
| 5/28/2020 |
Run |
|
Easy |
6.1 mi |
45:21 |
7:30 |
|
| 5/27/2020 |
Run |
Minnehaha track |
Interval |
2.6 mi |
20:07 |
7:54 |
|
| 5/27/2020 |
Run |
Minnehaha track |
Interval |
6.0 mi |
39:20 |
6:32 |
|
| 5/27/2020 |
Run |
Minnehaha track |
Interval |
3.3 mi |
23:58 |
7:21 |
|
| 5/25/2020 |
Run |
4 mile to nokomis and back |
Easy |
4.6 mi |
32:40 |
7:07 |
|
| 5/24/2020 |
Run |
7.5 Pike Island Loop |
Easy |
11.0 mi |
1:26:19 |
7:51 |
|
| 5/22/2020 |
Run |
7.5 Pike Island Loop |
Easy |
11.4 mi |
1:24:14 |
7:22 |
|
| 5/22/2020 |
Run |
Striders |
Striders |
0.6 mi |
3:00 |
5:22 |
|
| 5/20/2020 |
Run |
Minnehaha track |
Interval |
3.1 mi |
23:09 |
7:34 |
|
| 5/20/2020 |
Run |
Minnehaha track |
Interval |
6.0 mi |
37:58 |
6:21 |
|
| 5/20/2020 |
Run |
Minnehaha track |
Interval |
3.0 mi |
22:46 |
7:33 |
|
| 5/18/2020 |
Run |
4 mile to nokomis and back |
Easy |
5.0 mi |
36:31 |
7:18 |
|
| 5/13/2020 |
Run |
Minnehaha track |
Interval |
2.6 mi |
19:24 |
7:35 |
|
| 5/13/2020 |
Run |
Minnehaha track |
Interval |
7.5 mi |
48:15 |
6:26 |
|
| 5/13/2020 |
Run |
Minnehaha track |
Interval |
2.3 mi |
17:38 |
7:33 |
|
| 5/9/2020 |
Run |
6 Lake Nokomis Loop |
Long |
18.0 mi |
2:00:18 |
6:41 |
|
| 5/7/2020 |
Run |
1 mile loop |
Moderate |
4.1 mi |
28:00 |
6:46 |
|
| 5/3/2020 |
Run |
Collegeville |
Easy |
11.4 mi |
1:22:45 |
7:18 |
|
| 4/29/2020 |
Run |
Minnehaha track |
Interval |
2.3 mi |
16:29 |
7:18 |
|
| 4/29/2020 |
Run |
Minnehaha track |
Interval |
5.8 mi |
36:22 |
6:16 |
|
| 4/29/2020 |
Run |
16.5 Nokomis Minnehaha Creek Harriet and back. |
Interval |
2.4 mi |
16:50 |
7:07 |
|
| 4/22/2020 |
Run |
Minnehaha track |
Interval |
3.1 mi |
23:41 |
7:33 |
|
| 4/22/2020 |
Run |
Minnehaha track |
Interval |
3.0 mi |
21:44 |
7:11 |
|
| 4/17/2020 |
Run |
6 Lake Nokomis Loop |
Tempo |
12.3 mi |
1:21:03 |
6:37 |
|
| 4/15/2020 |
Run |
Minnehaha track |
Interval |
2.2 mi |
15:34 |
6:59 |
|
| 4/15/2020 |
Run |
Minnehaha track |
Interval |
6.2 mi |
37:54 |
6:10 |
|
| 4/15/2020 |
Run |
Minnehaha track |
Interval |
2.6 mi |
18:18 |
6:59 |
|
| 4/11/2020 |
Run |
4 mile to nokomis and back |
Easy |
4.6 mi |
34:00 |
7:21 |
|
| 4/11/2020 |
Run |
Lake of the Isles |
Easy |
2.9 mi |
22:03 |
7:31 |
|
| 4/11/2020 |
Run |
Lake of the Isles |
Threshold |
4.8 mi |
32:20 |
6:44 |
|
| 4/10/2020 |
Run |
Lake of the Isles |
Easy |
4.2 mi |
31:42 |
7:39 |
|
| 4/8/2020 |
Run |
Minnehaha track |
Interval |
3.2 mi |
24:57 |
7:44 |
|
| 4/8/2020 |
Run |
Minnehaha track |
Interval |
4.6 mi |
28:36 |
6:18 |
|
| 4/8/2020 |
Run |
Minnehaha track |
Interval |
3.1 mi |
22:34 |
7:20 |
|
| 4/5/2020 |
Run |
|
Long |
13.0 mi |
1:28:33 |
6:49 |
|
| 4/5/2020 |
Run |
|
Long |
1.2 mi |
8:24 |
7:12 |
|
| 4/5/2020 |
Run |
|
Long |
4.0 mi |
27:10 |
6:48 |
|
| 4/3/2020 |
Run |
Collegeville |
Tempo |
10.1 mi |
1:08:17 |
6:45 |
|
| 4/1/2020 |
Run |
Cool down |
Interval |
2.2 mi |
17:29 |
7:53 |
|
| 4/1/2020 |
Run |
Minnehaha track |
Interval |
5.0 mi |
31:31 |
6:16 |
|
| 4/1/2020 |
Run |
Warm up |
Interval |
2.2 mi |
16:07 |
7:22 |
|
| 3/30/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
42:54 |
7:09 |
|
| 3/30/2020 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.2 mi |
58:03 |
7:03 |
|