Workouts

Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/20/2011 Run
Run With Jess
 Easy 1.5 mi 10:30 7:00
10/20/2011 Run
Shoreview (Turtle Lake Plus Jess's Block Add On)
 Fartlek 6.0 mi 41:57 6:57
10/11/2011 Run
De lasalle stone arch boom island 4 miler x 2 +1 Loop
 Fartlek 9.0 mi 57:54 6:26
10/10/2011 Run
De lasalle stone arch boom island 4 miler
 Easy 4.0 mi 26:31 6:38
9/12/2011 Run
Lake of the Isles
 Easy 5.5 mi 38:02 6:54
9/1/2011 Run
Shoreview (Rectangle Loop 10 Miles)
 Easy 10.3 mi 1:14:44 7:17
7/30/2011 Run
Shoreview (Turtle Lake Plus Jess's Block Add On)
 Easy 6.0 mi 47:12 7:49
7/27/2011 Run
Shoreview (Lake Pine Drive Out and Back)
 Easy 4.0 mi 30:57 7:40
4/21/2011 Run
2 mile loop
 Easy 2.0 mi 15:49 7:55
8/20/2010 Run
Echelon Mall/Coffin Corner/Gernardi
 Easy 4.0 mi 29:56 7:25
8/16/2010 Run   Easy 7.0 mi 52:30 7:30
8/15/2010 Run   Long 13.0 mi 1:38:17 7:34
8/14/2010 Run   Easy 5.8 mi 43:48 7:34
8/13/2010 Run   Tempo 10.5 mi 1:11:25 6:49
8/12/2010 Run
Echelon Mall/Coffin Corner/Gernardi
 Easy 4.0 mi 29:20 7:16
8/8/2010 Run   Long 18.0 mi 2:12:00 7:20
8/7/2010 Run
Echelon Mall/Coffin Corner/Gernardi
 Easy 4.0 mi 29:22 7:17
8/6/2010 Run   Tempo 10.0 mi 1:10:30 7:03
8/4/2010 Run   Tempo 8.6 mi 1:01:52 7:12
8/1/2010 Run   Long 23.0 mi 3:03:15 7:59
7/30/2010 Run   Easy 4.0 mi 29:57 7:30
7/29/2010 Run   Easy 12.0 mi 1:32:06 7:41
7/25/2010 Run   Tempo 17.5 mi 2:04:03 7:06
7/24/2010 Run   Fartlek 5.0 mi 36:40 7:20
7/24/2010 Run   Tempo 8.0 mi 59:52 7:29
7/18/2010 Run
Beaver Dam Loop x 2
 Long 22.7 mi 3:09:38 8:21
7/13/2010 Run
Albertson Memorial Park out and back
 Easy 7.2 mi 52:53 7:24
7/7/2010 Run   Easy 12.1 mi 1:33:25 7:44
7/6/2010 Run   Interval 13200.0 m 1:02:00 7:34
7/4/2010 Run   Long 20.5 mi 2:40:20 7:50
7/3/2010 Run   Interval 17600.0 m 1:21:03 7:25
6/30/2010 Run
Victor Road Out and Back 12 miles
 Easy 12.0 mi 1:30:00 7:30
6/29/2010 Run
Echelon Mall/Coffin Corner/Gernardi x 2
 Easy 8.1 mi 59:22 7:22
6/27/2010 Run
Echelon mall + Victor road out and back
 Long 18.0 mi 2:15:02 7:31
6/25/2010 Run
VIctor road out and back
 Easy 10.0 mi 1:18:44 7:53
6/23/2010 Run   Easy 9.0 mi 1:07:26 7:30
6/22/2010 Run
VIctor road out and back
 Tempo 10.0 mi 1:15:11 7:32
6/20/2010 Run   Long 14.2 mi 1:49:40 7:44
6/17/2010 Run
Voorhees' High School Out and Back
 Interval 6.3 mi 43:02 6:50
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