| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2021 |
Run |
Treadmill of doom |
Easy |
6.0 mi |
45:01 |
7:31 |
 |
| 11/15/2021 |
Run |
7.5 Pike Island Loop |
Easy |
7.6 mi |
56:49 |
7:31 |
|
| 10/29/2021 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:03:35 |
7:39 |
|
| 10/26/2021 |
Run |
7.5 Pike Island Loop |
Easy |
7.5 mi |
56:22 |
7:31 |
|
| 10/11/2021 |
Run |
7.5 Pike Island Loop |
Easy |
7.4 mi |
57:08 |
7:43 |
|
| 10/6/2021 |
Run |
|
Easy |
8.2 mi |
1:04:29 |
7:53 |
|
| 10/4/2021 |
Run |
7.5 Pike Island Loop |
Easy |
7.5 mi |
58:07 |
7:45 |
|
| 10/3/2021 |
Run |
|
Easy |
3.1 mi |
24:49 |
7:59 |
|
| 10/1/2021 |
Run |
4 mile to nokomis and back |
Easy |
4.4 mi |
44:54 |
10:18 |
|
| 9/27/2021 |
Run |
|
Easy |
9.0 mi |
1:07:29 |
7:31 |
|
| 9/24/2021 |
Run |
7.5 Pike Island Loop |
Easy |
10.0 mi |
1:18:36 |
7:52 |
|
| 9/23/2021 |
Run |
7.5 Pike Island Loop |
Easy |
7.5 mi |
56:28 |
7:32 |
|
| 9/22/2021 |
Run |
7.5 Pike Island Loop |
Easy |
5.0 mi |
38:19 |
7:38 |
|
| 9/21/2021 |
Run |
7.5 Pike Island Loop |
Easy |
8.1 mi |
1:00:07 |
7:29 |
|
| 9/20/2021 |
Run |
7.5 Pike Island Loop |
Easy |
9.0 mi |
1:10:13 |
7:48 |
|
| 9/18/2021 |
Run |
7.5 Pike Island Loop |
Easy |
3.4 mi |
24:54 |
7:22 |
|
| 9/18/2021 |
Run |
7.5 Pike Island Loop |
Easy |
4.7 mi |
35:25 |
7:31 |
|
| 9/14/2021 |
Run |
4 mile to nokomis and back |
Easy |
4.5 mi |
35:32 |
7:54 |
|
| 9/9/2021 |
Run |
7.5 Pike Island Loop |
Easy |
11.0 mi |
1:25:22 |
7:46 |
|
| 9/7/2021 |
Run |
7.5 Pike Island Loop |
Easy |
8.0 mi |
1:02:47 |
7:50 |
|
| 8/31/2021 |
Run |
7.5 Pike Island Loop |
Easy |
9.1 mi |
1:09:36 |
7:38 |
|
| 8/28/2021 |
Run |
4 mile to nokomis and back |
Easy |
5.0 mi |
36:06 |
7:14 |
|
| 8/26/2021 |
Run |
7.5 Pike Island Loop |
Easy |
7.5 mi |
56:34 |
7:33 |
|
| 8/25/2021 |
Run |
7.5 Pike Island Loop |
Easy |
8.2 mi |
1:02:27 |
7:37 |
|
| 8/20/2021 |
Run |
7.5 Pike Island Loop |
Easy |
4.2 mi |
33:14 |
8:01 |
|
| 8/20/2021 |
Run |
7.5 Pike Island Loop |
Easy |
8.2 mi |
1:02:33 |
7:38 |
|
| 8/14/2021 |
Run |
7.5 Pike Island Loop |
Easy |
9.2 mi |
1:14:09 |
8:05 |
|
| 8/10/2021 |
Run |
Minnehaha track |
Interval |
8.3 mi |
1:01:20 |
7:25 |
|
| 8/9/2021 |
Run |
7.5 Pike Island Loop |
Easy |
8.0 mi |
1:02:44 |
7:49 |
|
| 7/31/2021 |
Run |
7.5 Pike Island Loop |
Easy |
9.0 mi |
1:11:19 |
7:55 |
|
| 7/16/2021 |
Run |
Minnehaha track |
Interval |
10.8 mi |
1:17:37 |
7:11 |
|
| 7/13/2021 |
Run |
Minnehaha track |
Interval |
9.0 mi |
1:08:02 |
7:33 |
|
| 7/6/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Fartlek |
9.2 mi |
1:02:09 |
6:46 |
|
| 7/2/2021 |
Run |
Cumberland |
Easy |
8.3 mi |
1:04:07 |
7:47 |
|