| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2021 |
Run |
Treadmill of doom |
Easy |
8.0 mi |
55:54 |
7:00 |
 |
| 2/3/2021 |
Run |
|
Easy |
8.0 mi |
1:00:03 |
7:30 |
|
| 2/1/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
47:27 |
7:46 |
|
| 1/29/2021 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.2 mi |
1:36:36 |
7:55 |
|
| 1/28/2021 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:03:42 |
7:40 |
|
| 1/28/2021 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
59:58 |
7:13 |
|
| 1/25/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.3 mi |
46:35 |
7:22 |
|
| 1/24/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:09:31 |
7:43 |
|
| 1/24/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:05:25 |
7:15 |
|
| 1/22/2021 |
Run |
10 Mile Greenway River Out and Back |
Easy |
9.1 mi |
1:05:27 |
7:14 |
|
| 1/21/2021 |
Run |
10 Mile Greenway River Out and Back |
Easy |
8.2 mi |
58:08 |
7:08 |
|
| 1/20/2021 |
Run |
10 Mile Greenway River Out and Back |
Easy |
8.6 mi |
1:07:19 |
7:51 |
|
| 1/20/2021 |
Run |
10 Mile Greenway River Out and Back |
Easy |
10.0 mi |
1:11:03 |
7:06 |
|
| 1/19/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
4.7 mi |
33:38 |
7:08 |
|
| 1/14/2021 |
Run |
|
Easy |
9.4 mi |
1:11:35 |
7:36 |
|
| 1/13/2021 |
Run |
|
Easy |
9.6 mi |
1:13:08 |
7:40 |
|
| 1/12/2021 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 1/11/2021 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:30:31 |
7:33 |
|
| 1/9/2021 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:30:42 |
7:34 |
|
| 1/7/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:08:45 |
7:37 |
|
| 1/7/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:02:00 |
6:53 |
|
| 1/5/2021 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:04:53 |
7:51 |
|
| 1/5/2021 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
58:16 |
7:03 |
|
| 1/4/2021 |
Run |
|
Moderate |
6.0 mi |
41:46 |
6:56 |
|
| 1/1/2021 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.1 mi |
1:30:55 |
7:32 |
|
| 12/29/2020 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.1 mi |
1:34:45 |
7:52 |
|
| 12/27/2020 |
Run |
16 Ford highland golf ashland franklin |
Long |
16.1 mi |
2:03:34 |
7:42 |
|
| 12/25/2020 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:31:56 |
7:40 |
|
| 12/20/2020 |
Run |
16 Ford highland golf ashland franklin |
Long |
16.5 mi |
2:00:30 |
7:19 |
|
| 12/18/2020 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.1 mi |
1:06:57 |
7:24 |
|
| 12/15/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
46:20 |
7:38 |
|
| 12/15/2020 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
59:01 |
7:06 |
|
| 12/13/2020 |
Run |
12.5 Franklin Ford Loop max distance |
Long |
13.6 mi |
1:43:16 |
7:36 |
|
| 12/11/2020 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.4 mi |
58:03 |
6:58 |
|
| 12/9/2020 |
Run |
11.39 Franklin St Bridge |
Easy |
11.3 mi |
1:18:00 |
6:56 |
|
| 12/9/2020 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:07:56 |
7:32 |
|
| 12/8/2020 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.4 mi |
1:01:02 |
7:17 |
|
| 12/7/2020 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.4 mi |
56:38 |
6:47 |
|
| 12/5/2020 |
Run |
16 Ford highland golf ashland franklin |
Long |
16.3 mi |
1:51:38 |
6:53 |
|
| 12/4/2020 |
Run |
4 mile to nokomis and back |
Easy |
2.4 mi |
|
|
|