| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2020 |
Run |
Treadmill of doom |
Easy |
9.0 mi |
1:03:23 |
7:03 |
 |
| 2/2/2020 |
Run |
11.39 Franklin St Bridge |
Easy |
11.2 mi |
1:20:33 |
7:13 |
|
| 1/31/2020 |
Run |
Treadmill of doom |
Easy |
8.0 mi |
55:59 |
7:00 |
|
| 1/30/2020 |
Run |
Treadmill of doom |
Easy |
4.0 mi |
28:12 |
7:04 |
|
| 1/28/2020 |
Run |
Treadmill of doom |
Interval |
10.0 mi |
1:05:13 |
6:32 |
|
| 1/27/2020 |
Run |
Treadmill of doom |
Easy |
13.0 mi |
1:31:07 |
7:01 |
|
| 1/25/2020 |
Run |
Collegeville |
Long |
14.0 mi |
1:39:25 |
7:06 |
|
| 1/24/2020 |
Run |
Treadmill of doom |
Easy |
8.6 mi |
1:00:01 |
6:59 |
|
| 1/20/2020 |
Run |
Treadmill of doom |
Easy |
4.0 mi |
28:02 |
7:01 |
|
| 1/20/2020 |
Run |
Treadmill of doom |
Easy |
9.0 mi |
1:03:13 |
7:02 |
|
| 1/18/2020 |
Run |
Collegeville |
Long |
16.0 mi |
1:55:24 |
7:13 |
|
| 1/16/2020 |
Run |
Treadmill of doom |
Tempo |
8.0 mi |
52:53 |
6:36 |
|
| 1/14/2020 |
Run |
Treadmill of doom |
Interval |
10.5 mi |
1:09:41 |
6:38 |
|
| 1/12/2020 |
Run |
Treadmill of doom |
Easy |
7.0 mi |
48:52 |
6:59 |
|
| 1/12/2020 |
Run |
Treadmill of doom |
Easy |
5.0 mi |
35:15 |
7:03 |
|
| 1/10/2020 |
Run |
Treadmill of doom |
Easy |
8.0 mi |
55:59 |
6:59 |
|
| 1/10/2020 |
Run |
Treadmill of doom |
Easy |
5.0 mi |
35:06 |
7:02 |
|
| 1/8/2020 |
Run |
Treadmill of doom |
Easy |
8.5 mi |
1:00:01 |
7:04 |
|
| 1/7/2020 |
Run |
|
Interval |
10.2 mi |
1:06:01 |
6:31 |
|
| 1/6/2020 |
Run |
Treadmill of doom |
Easy |
9.0 mi |
1:03:21 |
7:02 |
|
| 1/6/2020 |
Run |
Treadmill of doom |
Easy |
4.0 mi |
28:10 |
7:02 |
|
| 1/5/2020 |
Run |
Treadmill of doom |
Easy |
12.0 mi |
1:22:58 |
6:55 |
|
| 1/4/2020 |
Run |
8.25 River Run Lake Street Ford Parkway |
Moderate |
8.3 mi |
57:01 |
6:54 |
|
| 1/2/2020 |
Run |
Treadmill of doom |
Easy |
9.1 mi |
1:03:45 |
7:03 |
|
| 1/2/2020 |
Run |
Treadmill of doom |
Easy |
5.0 mi |
34:52 |
6:59 |
|
| 12/31/2019 |
Run |
Treadmill of doom |
Interval |
10.0 mi |
1:05:36 |
6:34 |
|
| 12/30/2019 |
Run |
Treadmill of doom |
Easy |
9.0 mi |
1:02:44 |
6:59 |
|
| 12/28/2019 |
Run |
11.15 Loop around beaver dam lake |
Long |
17.6 mi |
2:17:34 |
7:51 |
|
| 12/25/2019 |
Run |
11.39 Franklin St Bridge |
Easy |
11.2 mi |
1:20:38 |
7:12 |
|
| 12/23/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
5.3 mi |
38:47 |
7:18 |
|
| 12/23/2019 |
Run |
Treadmill of doom |
Easy |
7.0 mi |
48:38 |
6:57 |
|
| 12/21/2019 |
Run |
River loop + nokomis |
Long |
17.0 mi |
1:56:53 |
6:53 |
|
| 12/20/2019 |
Run |
7 mile Airport Nokomis loop |
Easy |
7.1 mi |
51:30 |
7:13 |
|
| 12/20/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
42:18 |
7:01 |
|
| 12/19/2019 |
Run |
Treadmill of doom |
Easy |
6.1 mi |
42:12 |
6:59 |
|
| 12/18/2019 |
Run |
Treadmill of doom |
Easy |
11.1 mi |
1:17:05 |
6:58 |
|
| 12/16/2019 |
Run |
Treadmill of doom |
Easy |
9.0 mi |
1:03:06 |
7:01 |
|
| 12/16/2019 |
Run |
Treadmill of doom |
Easy |
4.0 mi |
27:55 |
6:59 |
|
| 12/15/2019 |
Run |
Treadmill of doom |
Easy |
3.5 mi |
24:30 |
7:00 |
|
| 12/14/2019 |
Run |
8 Ford to marshall +7 mile airpot nokomis loop |
Long |
15.0 mi |
1:41:30 |
6:46 |
|
| 12/12/2019 |
Run |
Treadmill of doom |
Easy |
10.3 mi |
1:12:29 |
7:03 |
|
| 12/8/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
44:44 |
7:24 |
|
| 12/8/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
44:26 |
7:20 |
|
| 12/6/2019 |
Run |
Treadmill of doom |
Easy |
9.0 mi |
1:03:09 |
7:02 |
|
| 12/6/2019 |
Run |
Treadmill of doom |
Easy |
5.0 mi |
35:21 |
7:04 |
|
| 12/4/2019 |
Run |
Collegeville |
Easy |
9.1 mi |
1:05:13 |
7:11 |
|
| 12/2/2019 |
Run |
Treadmill of doom |
Easy |
13.0 mi |
1:31:50 |
7:04 |
|
| 12/1/2019 |
Run |
Treadmill of doom |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 11/30/2019 |
Run |
Treadmill of doom |
Long |
17.0 mi |
1:53:53 |
6:42 |
|
| 11/28/2019 |
Run |
Treadmill of doom |
Easy |
6.3 mi |
42:04 |
6:39 |
|
| 11/25/2019 |
Run |
Treadmill of doom |
Easy |
9.1 mi |
1:03:25 |
7:01 |
|