| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2020 |
Run |
|
Easy |
9.0 mi |
1:03:17 |
7:02 |
 |
| 12/27/2019 |
Run |
Treadmill of doom |
Easy |
6.8 mi |
47:15 |
6:57 |
|
| 12/27/2019 |
Run |
Treadmill of doom |
Easy |
5.9 mi |
40:50 |
6:59 |
|
| 12/26/2019 |
Run |
Treadmill of doom |
Easy |
6.0 mi |
41:38 |
6:57 |
|
| 11/24/2019 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:24:15 |
7:01 |
|
| 11/22/2019 |
Run |
11.39 Franklin St Bridge |
Easy |
11.2 mi |
1:18:24 |
7:02 |
|
| 11/20/2019 |
Run |
4 mile to nokomis and back |
Easy |
4.0 mi |
28:00 |
6:56 |
|
| 11/18/2019 |
Run |
4 mile to nokomis and back |
Easy |
4.0 mi |
29:08 |
7:14 |
|
| 11/17/2019 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.5 mi |
1:29:16 |
7:08 |
|
| 11/14/2019 |
Run |
11.39 Franklin St Bridge |
Easy |
11.2 mi |
1:22:13 |
7:22 |
|
| 10/15/2019 |
Run |
Striders |
Striders |
0.5 mi |
2:36 |
5:12 |
|
| 10/15/2019 |
Run |
Cocoa beach Florida |
Easy |
6.0 mi |
43:22 |
7:13 |
|
| 10/14/2019 |
Run |
Cocoa beach Florida |
Easy |
6.0 mi |
44:16 |
7:22 |
|
| 10/13/2019 |
Run |
Cocoa beach Florida |
Easy |
7.0 mi |
51:05 |
7:16 |
|
| 10/12/2019 |
Run |
Cocoa beach Florida |
Easy |
6.0 mi |
43:45 |
7:17 |
|
| 10/11/2019 |
Run |
Florida |
Easy |
3.0 mi |
20:33 |
6:46 |
|
| 10/10/2019 |
Run |
|
Easy |
5.3 mi |
37:38 |
7:07 |
|
| 10/9/2019 |
Run |
|
Easy |
3.0 mi |
21:15 |
7:05 |
|
| 10/8/2019 |
Run |
Florida |
Easy |
5.4 mi |
37:57 |
7:01 |
|
| 10/5/2019 |
Run |
|
Easy |
4.1 mi |
28:47 |
7:06 |
|
| 9/29/2019 |
Run |
11.39 Franklin St Bridge |
Progression |
11.1 mi |
1:16:07 |
6:51 |
|
| 9/23/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
43:55 |
7:20 |
|
| 9/16/2019 |
Run |
11.39 Franklin St Bridge |
Moderate |
11.2 mi |
1:16:05 |
6:50 |
|
| 9/12/2019 |
Run |
6 Lake Nokomis Loop |
Long |
12.5 mi |
1:33:18 |
7:28 |
|
| 9/9/2019 |
Run |
Treadmill of doom |
Easy |
12.1 mi |
1:26:22 |
7:11 |
|
| 9/6/2019 |
Run |
7 mile Airport Nokomis loop |
Progression |
14.0 mi |
1:37:27 |
6:58 |
|
| 9/2/2019 |
Run |
Cool down |
Easy |
4.0 mi |
30:54 |
7:44 |
|
| 9/2/2019 |
Run |
Warm up |
Easy |
1.8 mi |
12:32 |
6:54 |
|
| 8/30/2019 |
Run |
9.6 Ford Parkway Marshall river run |
Moderate |
4.0 mi |
27:37 |
6:54 |
|
| 8/30/2019 |
Run |
9.6 Ford Parkway Marshall river run |
Moderate |
5.0 mi |
34:34 |
7:00 |
|
| 8/25/2019 |
Run |
Cabin 8 |
Easy |
8.0 mi |
58:16 |
7:17 |
|
| 8/24/2019 |
Run |
Collegeville (2 Mile Warm up) |
Easy |
0.7 mi |
5:14 |
7:05 |
|
| 8/22/2019 |
Run |
|
Easy |
5.2 mi |
38:44 |
7:25 |
|
| 8/20/2019 |
Run |
9.6 Ford Parkway Marshall river run |
Tempo |
9.0 mi |
1:05:13 |
7:15 |
|
| 8/16/2019 |
Run |
9.6 Ford Parkway Marshall river run |
Threshold |
9.0 mi |
1:01:00 |
6:47 |
|
| 8/6/2019 |
Run |
Minnehaha track |
Fartlek |
6.8 mi |
46:00 |
6:46 |
|
| 8/3/2019 |
Run |
|
Easy |
4.6 mi |
34:53 |
7:32 |
|