| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2020 |
Run |
11.39 Franklin St Bridge |
Easy |
11.0 mi |
1:18:42 |
7:09 |
 |
| 4/27/2020 |
Run |
7.5 Pike Island Loop |
Easy |
9.1 mi |
1:06:15 |
7:17 |
|
| 4/26/2020 |
Run |
7.5 Pike Island Loop |
Long |
16.4 mi |
1:58:37 |
7:16 |
|
| 4/24/2020 |
Run |
11 ish south loop |
Easy |
10.9 mi |
1:21:36 |
7:30 |
|
| 4/21/2020 |
Run |
11.39 Franklin St Bridge |
Easy |
11.4 mi |
1:25:34 |
7:33 |
|
| 4/20/2020 |
Run |
1 mile loop |
Easy |
4.1 mi |
31:56 |
7:48 |
|
| 4/18/2020 |
Run |
12 mile river greenway out and back |
Easy |
12.1 mi |
1:31:39 |
7:35 |
|
| 4/13/2020 |
Run |
7 mile Airport Nokomis loop |
Easy |
9.1 mi |
1:07:55 |
7:26 |
|
| 4/12/2020 |
Run |
4 mile to nokomis and back |
Moderate |
4.0 mi |
27:36 |
6:52 |
|
| 4/9/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
11.7 mi |
1:24:18 |
7:14 |
|
| 4/6/2020 |
Run |
62 frontage road |
Easy |
4.0 mi |
29:56 |
7:28 |
|
| 4/2/2020 |
Run |
11.39 Franklin St Bridge |
Easy |
11.2 mi |
1:26:56 |
7:47 |
|
| 3/29/2020 |
Run |
11.39 Franklin St Bridge + Nokomis |
Long |
17.2 mi |
2:04:16 |
7:14 |
|
| 3/26/2020 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.2 mi |
1:02:06 |
7:35 |
|
| 3/24/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
5.7 mi |
44:31 |
7:47 |
|
| 3/22/2020 |
Run |
6 Lake Nokomis Loop |
Long |
18.0 mi |
2:02:16 |
6:47 |
|
| 3/20/2020 |
Run |
7.5 Pike Island Loop |
Easy |
7.1 mi |
49:38 |
7:02 |
|
| 3/20/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
43:40 |
7:17 |
|
| 3/18/2020 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:07:06 |
7:27 |
|
| 3/16/2020 |
Run |
4 mile to nokomis and back |
Easy |
4.4 mi |
31:28 |
7:08 |
|
| 3/15/2020 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.2 mi |
1:30:27 |
7:27 |
|
| 3/13/2020 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
58:14 |
7:01 |
|
| 3/11/2020 |
Run |
Treadmill of doom |
Easy |
9.0 mi |
1:07:38 |
7:31 |
|
| 3/8/2020 |
Run |
River 10 |
Easy |
10.0 mi |
1:13:28 |
7:21 |
|
| 3/6/2020 |
Run |
Treadmill of doom |
Easy |
9.0 mi |
1:03:12 |
7:02 |
|
| 3/4/2020 |
Run |
Collegeville |
Easy |
6.8 mi |
54:08 |
8:00 |
|
| 2/29/2020 |
Run |
Get In Gear Half marathon |
Long |
17.3 mi |
1:58:44 |
6:53 |
|
| 2/26/2020 |
Run |
Treadmill of doom |
Easy |
9.6 mi |
1:06:12 |
6:56 |
|
| 2/22/2020 |
Run |
Get In Gear Half marathon |
Long |
16.0 mi |
1:48:50 |
6:48 |
|
| 2/21/2020 |
Run |
4 mile to nokomis and back |
Easy |
5.0 mi |
34:33 |
6:54 |
|
| 2/19/2020 |
Run |
Treadmill of doom |
Easy |
9.0 mi |
1:03:29 |
7:04 |
|
| 2/18/2020 |
Run |
Treadmill of doom |
Fartlek |
10.0 mi |
1:05:42 |
6:35 |
|
| 2/16/2020 |
Run |
Treadmill of doom |
Easy |
11.2 mi |
1:18:59 |
7:04 |
|
| 2/11/2020 |
Run |
Treadmill of doom |
Interval |
10.0 mi |
1:05:50 |
6:35 |
|
| 2/9/2020 |
Run |
Treadmill of doom |
Easy |
11.0 mi |
1:17:29 |
7:03 |
|
| 2/7/2020 |
Run |
Treadmill of doom |
Easy |
4.0 mi |
28:05 |
7:02 |
|
| 2/7/2020 |
Run |
Treadmill of doom |
Easy |
9.0 mi |
1:02:51 |
6:59 |
|
| 2/5/2020 |
Run |
Treadmill of doom |
Easy |
4.5 mi |
31:42 |
7:03 |
|
| 2/5/2020 |
Run |
Treadmill of doom |
Easy |
9.0 mi |
1:03:31 |
7:04 |
|
| 2/3/2020 |
Run |
Treadmill of doom |
Easy |
8.5 mi |
1:00:14 |
7:06 |
|
| 2/1/2020 |
Run |
Collegeville |
Long |
15.4 mi |
1:48:27 |
7:04 |
|
| 1/30/2020 |
Run |
|
Tempo |
9.0 mi |
58:28 |
6:30 |
|