| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2022 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:03:15 |
7:01 |
 |
| 4/12/2022 |
Run |
7.5 Pike Island Loop |
Easy |
10.5 mi |
1:15:24 |
7:12 |
|
| 4/11/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.7 mi |
1:04:14 |
7:26 |
|
| 4/10/2022 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:09:53 |
7:46 |
|
| 4/8/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.7 mi |
1:04:12 |
7:25 |
|
| 4/7/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:00:15 |
7:18 |
|
| 4/5/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.2 mi |
1:01:39 |
7:30 |
|
| 4/3/2022 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:06:02 |
7:20 |
|
| 4/1/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.2 mi |
1:00:23 |
7:21 |
|
| 3/30/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.0 mi |
1:04:11 |
8:01 |
|
| 3/29/2022 |
Run |
7.5 Pike Island Loop |
Easy |
12.0 mi |
1:32:40 |
7:43 |
|
| 3/27/2022 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:09:21 |
7:42 |
|
| 3/25/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.2 mi |
1:02:43 |
7:37 |
|
| 3/23/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:00:00 |
7:16 |
|
| 3/22/2022 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:30:25 |
7:32 |
|
| 3/20/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:04:00 |
7:46 |
|
| 3/18/2022 |
Run |
Fort snelling and minnehaha track |
Easy |
8.0 mi |
1:03:04 |
7:53 |
|
| 3/16/2022 |
Run |
11.39 Franklin St Bridge |
Easy |
11.3 mi |
1:24:38 |
7:30 |
|
| 3/14/2022 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
10.0 mi |
1:14:53 |
7:29 |
|
| 3/13/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.2 mi |
1:01:07 |
7:26 |
|
| 3/11/2022 |
Run |
Treadmill of doom |
Easy |
8.0 mi |
1:00:03 |
7:31 |
|
| 3/9/2022 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
10.1 mi |
1:14:22 |
7:24 |
|
| 3/6/2022 |
Run |
Treadmill of doom |
Easy |
8.0 mi |
56:44 |
7:06 |
|
| 3/5/2022 |
Run |
Collegeville (Group Run) |
Easy |
11.2 mi |
1:24:29 |
7:32 |
|
| 3/4/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:00:57 |
7:20 |
|
| 3/2/2022 |
Run |
|
Easy |
9.4 mi |
1:11:49 |
7:40 |
|
| 2/27/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:04:55 |
7:49 |
|
| 2/25/2022 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.1 mi |
1:10:59 |
7:51 |
|
| 2/22/2022 |
Run |
Treadmill of doom |
Easy |
9.0 mi |
1:05:06 |
7:14 |
|
| 2/21/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:01:48 |
7:26 |
|
| 2/19/2022 |
Run |
Collegeville (Group Run) |
Long |
18.0 mi |
2:04:27 |
6:55 |
|
| 2/16/2022 |
Run |
|
Easy |
8.4 mi |
1:01:24 |
7:21 |
|
| 2/14/2022 |
Run |
Treadmill of doom |
Tempo |
10.0 mi |
1:07:14 |
6:44 |
|
| 2/11/2022 |
Run |
Treadmill of doom |
Easy |
12.0 mi |
1:27:46 |
7:19 |
|
| 2/8/2022 |
Run |
11.39 Franklin St Bridge |
Tempo |
11.3 mi |
1:18:01 |
6:55 |
|
| 2/6/2022 |
Run |
Treadmill of doom |
Long |
12.0 mi |
1:23:30 |
6:58 |
|
| 2/5/2022 |
Run |
Collegeville |
Easy |
11.3 mi |
1:21:30 |
7:12 |
|
| 2/3/2022 |
Run |
|
Easy |
6.0 mi |
43:52 |
7:19 |
|
| 2/2/2022 |
Run |
|
Tempo |
4.0 mi |
28:04 |
7:01 |
|
| 1/28/2022 |
Run |
Treadmill of doom |
Interval |
8.2 mi |
48:28 |
5:57 |
|
| 1/28/2022 |
Run |
Treadmill of doom |
Easy |
2.4 mi |
17:03 |
7:10 |
|
| 1/25/2022 |
Run |
Treadmill of doom |
Threshold |
12.3 mi |
1:19:55 |
6:29 |
|
| 1/18/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.5 mi |
1:00:51 |
7:10 |
|
| 1/14/2022 |
Run |
|
Interval |
11.0 mi |
1:13:16 |
6:40 |
|
| 1/12/2022 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:28:38 |
7:23 |
|