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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
1/3/2010
Run
Easy
2.0 mi
16:00
8:00
1/4/2010
Run
Easy
5.0 km
25:00
8:03
1/5/2010
Run
Easy
2.3 mi
19:00
8:27
1/9/2010
Run
Easy
5.0 km
27:00
8:42
1/10/2010
Run
Easy
4.4 mi
35:30
8:06
1/11/2010
Run
Easy
2.0 mi
16:00
8:00
1/12/2010
Run
Easy
3.9 mi
32:00
8:12
1/13/2010
Run
Easy
3.3 mi
26:00
8:00
1/14/2010
Run
Easy
3.3 mi
26:48
8:15
1/15/2010
Run
Easy
3.3 mi
26:48
8:15
1/16/2010
Run
Easy
4.3 mi
34:00
8:00
1/17/2010
Run
Easy
5.0 mi
40:30
8:06
1/18/2010
Run
Easy
3.3 mi
27:00
8:19
1/19/2010
Run
Easy
2.0 mi
16:00
8:00
1/22/2010
Run
Easy
3.3 mi
26:00
8:00
1/24/2010
Run
Easy
3.3 mi
26:00
8:00
1/27/2010
Run
Easy
5.1 mi
42:00
8:20
1/28/2010
Run
Easy
3.9 mi
32:00
8:14
1/29/2010
Run
Easy
5.2 mi
42:00
8:09
1/30/2010
Run
Easy
7.0 mi
56:00
8:00
1/30/2010
Run
Easy
3.0 mi
24:00
8:00
2/1/2010
Run
Easy
4.3 mi
34:00
8:00
4/3/2010
Run
Easy
3.3 mi
27:28
8:28
4/5/2010
Run
Easy
3.3 mi
27:28
8:28
4/6/2010
Run
Easy
3.5 mi
27:55
7:59
4/7/2010
Run
Easy
4.4 mi
36:00
8:11
4/8/2010
Run
Easy
4.1 mi
32:20
8:00
4/10/2010
Run
Long
5.2 mi
41:00
7:54
4/11/2010
Run
Easy
3.1 mi
25:00
8:01
4/14/2010
Run
Easy
4.0 mi
32:00
8:00
4/14/2010
Weights
20:00
4/15/2010
Weights
20:00
4/15/2010
Run
Easy
3.3 mi
26:00
8:00
4/16/2010
Run
Easy
3.0 mi
26:40
8:54
4/16/2010
Weights
20:00
4/17/2010
Run
Long
7.0 mi
56:00
7:58
4/18/2010
Weights
20:00
4/18/2010
Run
Easy
5.0 mi
40:00
7:59
4/19/2010
Run
Easy
6.0 mi
48:00
7:58
4/21/2010
Run
Easy
6.0 mi
47:50
7:59
4/22/2010
Run
Easy
6.0 mi
48:00
7:58
4/23/2010
Weights
20:00
4/23/2010
Run
Easy
4.0 mi
32:00
7:58
4/24/2010
Run
Easy
3.3 mi
4/25/2010
Run
Easy
4.5 mi
4/27/2010
Run
Long
7.8 mi
1:02:00
7:59
4/28/2010
Run
Easy
4.0 mi
32:00
7:57
4/29/2010
Run
Easy
4.0 mi
30:03
7:28
4/30/2010
Run
Easy
5.0 mi
40:00
7:58
5/1/2010
Run
Easy
6.0 mi
48:00
8:00
5/2/2010
Run
Long
9.1 mi
1:12:00
7:57
5/4/2010
Run
Easy
6.0 mi
47:09
7:52
5/5/2010
Run
Easy
6.0 mi
47:08
7:52
5/6/2010
Run
Easy
4.0 mi
31:32
7:53
5/7/2010
Run
Easy
6.0 mi
47:09
7:52
5/8/2010
Run
Easy
5.0 mi
38:51
7:47
5/9/2010
Run
11 Miler on Evesham road
Long
11.0 mi
1:26:30
7:52
5/11/2010
Run
Easy
4.0 mi
30:41
7:40
5/13/2010
Run
Easy
4.0 mi
31:00
7:41
5/14/2010
Run
Easy
5.0 mi
39:00
7:45
5/15/2010
Run
Easy
3.0 mi
23:06
7:42
5/15/2010
Weights
5/15/2010
Weights
5/16/2010
Run
Easy
8.0 mi
1:01:12
7:39
5/24/2010
Run
Tempo
4.0 mi
28:00
7:00
5/27/2010
Run
Interval
4.0 mi
30:25
7:37
5/28/2010
Run
Easy
6.0 mi
46:00
7:40
5/28/2010
Weights
5/29/2010
Run
Laural Road/Evesham/White horse road/Genardi
Easy
5.2 mi
39:48
7:43
5/29/2010
Weights
5/30/2010
Run
Long
15.0 mi
1:56:49
7:47
6/2/2010
Run
Easy
5.1 mi
38:00
7:28
6/2/2010
Run
Tempo
4.9 mi
35:00
7:09
6/3/2010
Run
Easy
6.2 mi
46:00
7:29
6/3/2010
Weights
6/4/2010
Run
Laural Road/Evesham/White horse road/Genardi
Interval
4.5 mi
31:22
6:59
6/5/2010
Run
Easy
5.2 mi
38:43
7:30
6/5/2010
Weights
6/6/2010
Run
Long
8.1 mi
1:00:40
7:32
6/6/2010
Run
Out and back to mall near school by dmv
Long
9.0 mi
1:12:34
8:04
6/6/2010
Weights
6/8/2010
Run
295 out and back
Easy
5.9 mi
41:24
7:05
6/9/2010
Run
South Jersey AC Haddonfield Route
Easy
6.6 mi
48:14
7:19
6/11/2010
Run
Easy
5.1 mi
38:02
7:31
6/12/2010
Weights
6/12/2010
Run
Easy
4.1 mi
30:00
7:20
6/12/2010
Run
Voorhees, NJ middle school out and back
Hill
6.0 mi
44:42
7:27
6/13/2010
Run
Long
12.0 mi
1:28:00
7:20
6/14/2010
Swim
Free Style
250.0 yd
7:30
52:49
6/14/2010
Swim
Breast Stroke
500.0 yd
15:00
52:49
6/15/2010
Run
Tempo
5.1 mi
36:00
7:02
6/16/2010
Run
South Jersey AC Haddonfield Route
Easy
6.6 mi
47:00
7:08
6/17/2010
Run
Voorhees' High School Out and Back
Interval
6.3 mi
43:02
6:50
6/18/2010
Run
Easy
5.1 mi
37:00
7:19
6/19/2010
Run
Voorhees, NJ middle school out and back
Easy
6.0 mi
45:38
7:37
6/20/2010
Run
Long
14.2 mi
1:49:40
7:44
6/22/2010
Run
VIctor road out and back
Tempo
10.0 mi
1:15:11
7:32
6/23/2010
Run
Easy
9.0 mi
1:07:26
7:30
6/24/2010
Run
Easy
4.0 mi
29:59
7:30
6/25/2010
Run
VIctor road out and back
Easy
10.0 mi
1:18:44
7:53
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