Workouts

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Date Activity Course Type Distance Duration ▲ Pace   5/15/2010 Weights           5/15/2010 Weights           5/28/2010 Weights           5/29/2010 Weights           6/3/2010 Weights           6/5/2010 Weights           6/6/2010 Weights           6/12/2010 Weights           4/24/2011 Weights           7/3/2011 Weights           7/7/2011 Weights           7/8/2011 Weights           7/17/2011 Weights           7/18/2011 Weights           7/20/2011 Weights           1/29/2012 Weights           2/2/2012 Weights           2/14/2012 Weights           4/24/2010 Run   Easy 3.3 mi     4/25/2010 Run   Easy 4.5 mi     4/22/2011 Weights           4/25/2011 Weights           4/27/2011 Weights           4/28/2011 Weights           4/29/2011 Weights           4/30/2011 Weights           5/1/2011 Weights           5/2/2011 Weights           5/3/2011 Run   Easy 2.0 mi     5/4/2011 Weights           5/6/2011 Weights           5/7/2011 Weights           5/8/2011 Weights           5/9/2011 Weights           5/10/2011 Weights           5/13/2011 Weights           5/15/2011 Weights           5/17/2011 Weights           6/2/2011 Weights           6/12/2011 Weights           6/19/2011 Weights           7/1/2011 Weights           7/2/2011 Weights           7/4/2011 Weights           7/5/2011 Weights           7/6/2011 Weights           7/9/2011 Weights           7/11/2011 Weights           7/12/2011 Weights           7/13/2011 Weights           7/14/2011 Weights           7/15/2011 Weights           7/16/2011 Weights           7/18/2011 Weights           7/19/2011 Weights           7/20/2011 Weights           7/22/2011 Weights           7/23/2011 Weights           7/24/2011 Weights           7/25/2011 Weights           7/26/2011 Weights           7/27/2011 Weights           7/28/2011 Weights           7/29/2011 Weights           8/1/2011 Weights           8/2/2011 Weights           8/3/2011 Weights           8/8/2011 Weights           8/13/2011 Weights           8/15/2011 Weights           8/16/2011 Weights           8/17/2011 Weights           8/20/2011 Weights           8/22/2011 Weights           8/25/2011 Weights           8/31/2011 Weights           9/4/2011 Weights           9/6/2011 Weights           9/22/2011 Weights           10/8/2011 Weights           11/10/2011 Weights           11/13/2011 Weights           11/14/2011 Run Shoreview (8.6 One hour run) Easy 1.2 mi     1/10/2012 Run   Fartlek 1.2 mi     1/26/2012 Run Shoreview (Tanglewood out and back) Easy 2.1 mi     1/26/2012 Weights           1/27/2012 Weights           2/2/2012 Run   Easy 1.2 mi     2/3/2012 Run Shoreview (Lake Pine Drive Out and Back) Easy 4.0 mi     2/21/2012 Run   Tempo 8.0 mi     2/21/2012 Run Shoreview (Rectangle Loop 10 Miles) Default 10.0 mi     2/23/2012 Run   Time Trial 8.0 mi     2/24/2012 Run   Easy 5.0 mi     2/25/2012 Run   Progression 10.0 mi     2/26/2012 Run   Tempo 8.0 mi     3/1/2012 Run   Default 9.0 mi     3/2/2012 Run   Easy 6.0 mi     3/2/2012 Run   Easy 6.0 mi     3/4/2012 Run   Easy 8.0 mi     3/8/2012 Run   Threshold 9.0 mi