| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2019 |
Run |
Al Borlin |
run/walk |
4.3 mi |
45:33 |
10:35 |
 |
| 3/26/2019 |
Run |
trails-redmond watershed |
trails/hills |
6.4 mi |
1:00:51 |
9:31 |
|
| 3/23/2019 |
Run |
trails-redmond watershed |
trails/hills |
4.6 mi |
45:23 |
9:52 |
|
| 3/22/2019 |
Run |
"the hood" + Easton Cove |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/20/2019 |
Run |
Al Borlin |
Easy |
3.6 mi |
34:42 |
9:39 |
|
| 3/19/2019 |
Run |
Al Borlin |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 3/17/2019 |
Run |
al borlin/sky river |
Tempo |
6.6 mi |
59:51 |
9:05 |
|
| 3/16/2019 |
Run |
old dump loop |
Easy |
2.1 mi |
20:36 |
9:49 |
|
| 3/15/2019 |
Run |
monroe big loop |
Long |
9.5 mi |
1:31:17 |
9:37 |
|
| 3/12/2019 |
Run |
"the hood" |
Hill fartleks |
4.7 mi |
45:32 |
9:42 |
|
| 3/12/2019 |
Run |
old dump loop |
Easy |
2.1 mi |
22:10 |
10:34 |
|
| 3/10/2019 |
Run |
"the hood" |
run/walk |
4.6 mi |
47:27 |
10:19 |
|
| 3/8/2019 |
Run |
monroe big loop |
Easy |
9.1 mi |
1:30:54 |
10:00 |
|
| 3/7/2019 |
Run |
old dump loop |
Easy |
2.6 mi |
26:00 |
10:00 |
|
| 3/6/2019 |
Run |
old dump loop |
Easy |
4.5 mi |
45:34 |
10:08 |
|
| 3/4/2019 |
Run |
Al Borlin |
Easy |
2.7 mi |
28:00 |
10:23 |
|
| 3/3/2019 |
Run |
reptile zoo via Hwy 2 east |
Easy |
7.8 mi |
1:19:00 |
10:08 |
|
| 3/2/2019 |
Run |
woods creek/chain lake loop |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/27/2019 |
Run |
"the hood" |
Easy |
3.3 mi |
34:29 |
10:27 |
|
| 2/26/2019 |
Run |
"the hood" |
Easy |
4.9 mi |
47:59 |
9:48 |
|
| 2/25/2019 |
Run |
al borlin/sky river |
Easy |
6.4 mi |
1:04:00 |
10:00 |
|
| 2/24/2019 |
Run |
al borlin/sky river |
Easy |
8.0 mi |
1:22:53 |
10:22 |
|
| 2/23/2019 |
Run |
"the hood" |
Easy |
5.3 mi |
54:22 |
10:16 |
|
| 2/22/2019 |
Run |
"the hood" |
Easy |
5.0 mi |
49:52 |
9:59 |
|
| 2/21/2019 |
Run |
"the hood" |
Easy |
4.4 mi |
45:00 |
10:14 |
|
| 2/20/2019 |
Run |
"the hood" |
Easy |
5.4 mi |
56:00 |
10:23 |
|
| 2/19/2019 |
Run |
dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/18/2019 |
Run |
Al Borlin |
Easy |
6.1 mi |
1:10:00 |
11:29 |
|
| 2/17/2019 |
Run |
"the hood" |
Easy |
8.1 mi |
1:25:30 |
10:34 |
|
| 2/15/2019 |
Run |
monroe big loop |
Easy |
4.7 mi |
52:48 |
11:15 |
|
| 2/14/2019 |
Run |
"the hood" |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/9/2019 |
Run |
"the hood" |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/8/2019 |
Run |
Al Borlin |
trails |
6.7 mi |
1:16:00 |
11:21 |
|
| 2/7/2019 |
Run |
lord hills |
trails/hills |
6.6 mi |
1:30:00 |
13:39 |
|
| 2/3/2019 |
Run |
trails-redmond watershed |
trails |
6.6 mi |
1:07:00 |
10:10 |
|
| 2/1/2019 |
Run |
al borlin/sky river |
Easy |
1.2 mi |
11:55 |
9:56 |
|
| 2/1/2019 |
Run |
al borlin/sky river |
Easy |
7.1 mi |
1:08:27 |
9:39 |
|
| 1/30/2019 |
Run |
trails of the hood |
Easy |
3.6 mi |
39:43 |
11:02 |
|
| 1/28/2019 |
Run |
Al Borlin |
Easy |
3.4 mi |
34:06 |
10:02 |
|
| 1/27/2019 |
Run |
jayme Biendel memorial 5k |
Race |
3.1 mi |
24:02 |
7:46 |
|
| 1/26/2019 |
Run |
"the hood" |
Easy |
3.1 mi |
30:23 |
9:49 |
|
| 1/25/2019 |
Run |
bottom hill & back chain lake |
Easy |
2.5 mi |
23:30 |
9:24 |
|
| 1/24/2019 |
Run |
al borlin/sky river |
Easy |
7.5 mi |
1:13:00 |
9:44 |
|
| 1/23/2019 |
Run |
Al Borlin |
Easy |
5.6 mi |
58:00 |
10:22 |
|
| 1/20/2019 |
Run |
reptile zoo |
Easy |
8.9 mi |
1:28:00 |
9:54 |
|
| 1/18/2019 |
Run |
"the hood" |
Easy |
3.7 mi |
37:40 |
10:11 |
|
| 1/16/2019 |
Run |
around |
Easy |
6.7 mi |
1:02:00 |
9:16 |
|
| 1/15/2019 |
Run |
"the hood" |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 1/13/2019 |
Run |
around |
Easy |
9.2 mi |
1:30:00 |
9:47 |
|
| 1/12/2019 |
Run |
al borlin/sky river |
Easy |
6.6 mi |
1:02:00 |
9:24 |
|
| 1/11/2019 |
Run |
monroe big loop |
Easy |
8.7 mi |
1:23:41 |
9:38 |
|
| 1/8/2019 |
Run |
calhoun/rivmont dr. |
Easy |
6.7 mi |
1:06:27 |
9:56 |
|
| 1/6/2019 |
Run |
al borlin/sky river |
strength w/o-run |
4.9 mi |
48:30 |
9:54 |
|
| 1/5/2019 |
Run |
monroe big loop |
Easy |
10.7 mi |
1:41:00 |
9:27 |
|
| 1/3/2019 |
Run |
Al Borlin |
strength w/o-run |
4.4 mi |
45:11 |
10:17 |
|
| 1/2/2019 |
Run |
eaglemont |
Easy |
7.2 mi |
1:11:00 |
9:52 |
|
| 12/30/2018 |
Run |
al borlin/sky river |
strength w/o-run |
3.8 mi |
35:34 |
9:22 |
|
| 12/28/2018 |
Run |
around |
Easy |
8.5 mi |
1:26:00 |
10:08 |
|
| 12/27/2018 |
Run |
around |
Easy |
6.4 mi |
1:01:36 |
9:38 |
|
| 12/23/2018 |
Run |
around |
Easy |
5.2 mi |
50:32 |
9:44 |
|
| 12/22/2018 |
Run |
around |
Easy |
6.6 mi |
1:01:00 |
9:19 |
|
| 12/21/2018 |
Run |
Al Borlin |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 12/20/2018 |
Run |
Al Borlin |
Easy |
6.1 mi |
59:43 |
9:48 |
|
| 12/19/2018 |
Run |
"the hood" |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/18/2018 |
Run |
al borlin/sky river |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 12/16/2018 |
Run |
Al Borlin |
Easy |
6.6 mi |
1:04:00 |
9:42 |
|
| 12/14/2018 |
Run |
Al Borlin |
Easy |
6.3 mi |
1:01:00 |
9:41 |
|
| 12/13/2018 |
Run |
Al Borlin |
Easy |
4.3 mi |
42:20 |
9:51 |
|
| 12/10/2018 |
Run |
Al Borlin |
Easy |
3.5 mi |
35:25 |
10:08 |
|
| 12/9/2018 |
Run |
easton cove/brown rd loop |
Easy |
9.2 mi |
1:29:17 |
9:43 |
|
| 12/7/2018 |
Run |
Al Borlin |
Easy |
5.2 mi |
49:12 |
9:28 |
|
| 12/5/2018 |
Run |
al borlin/sky river |
Tempo |
6.5 mi |
59:02 |
9:05 |
|
| 12/4/2018 |
Run |
"the hood" |
rolling |
6.3 mi |
1:01:23 |
9:45 |
|
| 12/2/2018 |
Run |
lord hills |
trails/hills |
5.9 mi |
1:03:36 |
10:48 |
|
| 12/1/2018 |
Run |
around |
Easy |
7.6 mi |
1:14:00 |
9:45 |
|
| 11/30/2018 |
Run |
Al Borlin |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 11/29/2018 |
Run |
around |
strength w/o-run |
9.2 mi |
1:28:33 |
9:38 |
|
| 11/26/2018 |
Run |
sky river park |
Tempo |
5.7 mi |
53:41 |
9:26 |
|
| 11/25/2018 |
Run |
Al Borlin |
strength w/o-run |
3.2 mi |
30:42 |
9:36 |
|
| 11/24/2018 |
Run |
lord hills |
trails/hills |
5.6 mi |
1:00:30 |
10:49 |
|
| 11/23/2018 |
Run |
"the hood" |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 11/22/2018 |
Run |
around |
Easy |
10.3 mi |
1:39:48 |
9:42 |
|
| 11/20/2018 |
Run |
old dump loop |
Easy |
2.3 mi |
20:45 |
9:02 |
|
| 11/19/2018 |
Run |
around |
Easy |
7.7 mi |
1:15:00 |
9:45 |
|
| 11/18/2018 |
Run |
around |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/17/2018 |
Run |
al borlin/sky river |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 11/15/2018 |
Run |
"the hood" |
Easy |
3.5 mi |
35:27 |
10:08 |
|
| 11/14/2018 |
Run |
al borlin/sky river |
mixing it up |
6.6 mi |
1:02:24 |
9:28 |
|
| 11/13/2018 |
Run |
"the hood" |
Easy |
3.9 mi |
38:00 |
9:45 |
|
| 11/11/2018 |
Run |
Elk lake, Oregon |
Easy |
1.6 mi |
15:30 |
9:42 |
|
| 11/10/2018 |
Run |
Elk lake, Oregon |
rolling |
7.3 mi |
1:16:00 |
10:25 |
|
| 11/8/2018 |
Run |
"the hood" |
Easy |
3.6 mi |
35:50 |
9:58 |
|
| 11/7/2018 |
Run |
"the hood" |
Easy |
4.0 mi |
39:06 |
9:54 |
|
| 11/6/2018 |
Run |
"the hood" + Easton Cove |
rolling |
6.3 mi |
1:01:00 |
9:41 |
|
| 11/4/2018 |
Run |
monroe big loop |
Easy |
6.9 mi |
1:08:00 |
9:52 |
|
| 11/3/2018 |
Run |
Eaglemont hills |
hill repeats |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/2/2018 |
Run |
al borlin/sky river |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/1/2018 |
Run |
al borlin/sky river |
Easy |
5.9 mi |
59:00 |
10:00 |
|
| 10/29/2018 |
Run |
Bickford, snohomish |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 10/28/2018 |
Run |
trails-redmond watershed |
Easy |
2.4 mi |
24:00 |
10:00 |
|