| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2020 |
Run |
|
Default |
3.0 mi |
30:00 |
10:00 |
 |
| 2/5/2020 |
Run |
|
Default |
3.0 mi |
25:00 |
8:20 |
|
| 2/6/2020 |
Run |
|
Default |
3.1 mi |
32:00 |
10:20 |
|
| 2/7/2020 |
Bike |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/8/2020 |
Bike |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/9/2020 |
Bike |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/10/2020 |
Run |
|
Default |
3.1 mi |
30:00 |
9:41 |
|
| 2/11/2020 |
Run |
|
Default |
2.5 mi |
23:00 |
9:12 |
|
| 2/11/2020 |
Run |
|
Default |
3.1 mi |
25:00 |
8:04 |
|
| 2/12/2020 |
Run |
|
Default |
3.0 mi |
25:00 |
8:20 |
|
| 2/13/2020 |
Run |
|
Default |
4.1 mi |
45:25 |
11:07 |
|
| 2/14/2020 |
Run |
|
Default |
2.1 mi |
20:00 |
9:32 |
|
| 2/15/2020 |
Run |
|
Race |
2.7 mi |
30:00 |
11:07 |
|
| 2/15/2020 |
Run |
|
Race |
1.0 mi |
6:28 |
6:28 |
|
| 2/16/2020 |
Run |
|
Default |
3.0 mi |
28:00 |
9:20 |
|
| 2/17/2020 |
Run |
|
Default |
6.1 mi |
1:00:00 |
9:51 |
|
| 2/18/2020 |
Run |
|
Default |
4.1 mi |
47:56 |
11:40 |
|
| 2/20/2020 |
Run |
|
Default |
2.1 mi |
20:00 |
9:32 |
|
| 2/20/2020 |
Run |
|
Default |
3.5 mi |
32:00 |
9:09 |
|
| 2/21/2020 |
Run |
|
Default |
3.0 mi |
34:00 |
11:20 |
|
| 2/22/2020 |
Run |
|
Race |
1.0 mi |
6:42 |
6:42 |
|
| 2/23/2020 |
Run |
|
Default |
4.0 mi |
39:00 |
9:45 |
|
| 2/24/2020 |
Run |
|
Default |
4.0 mi |
39:53 |
9:59 |
|
| 2/25/2020 |
Run |
|
Default |
5.0 mi |
53:00 |
10:36 |
|
| 2/25/2020 |
Run |
|
Default |
2.6 mi |
25:00 |
9:37 |
|
| 2/26/2020 |
Run |
|
Default |
3.0 mi |
23:00 |
7:40 |
|
| 2/27/2020 |
Run |
|
Default |
3.0 mi |
31:00 |
10:20 |
|
| 2/27/2020 |
Run |
|
Default |
2.0 mi |
21:00 |
10:30 |
|
| 2/28/2020 |
Run |
|
Default |
3.2 mi |
30:00 |
9:23 |
|
| 3/2/2020 |
Run |
|
Default |
5.4 mi |
1:01:01 |
11:17 |
|
| 3/4/2020 |
Run |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 3/5/2020 |
Run |
|
Default |
3.0 mi |
27:00 |
9:00 |
|
| 3/6/2020 |
Run |
|
Default |
3.0 mi |
26:28 |
8:50 |
|
| 3/7/2020 |
Run |
|
Default |
2.0 mi |
19:08 |
9:29 |
|
| 3/8/2020 |
Run |
|
Default |
3.0 mi |
27:00 |
9:00 |
|
| 3/9/2020 |
Run |
|
Default |
5.0 mi |
40:00 |
8:00 |
|
| 3/10/2020 |
Run |
|
Default |
2.0 mi |
18:00 |
9:00 |
|
| 3/11/2020 |
Run |
|
Default |
4.0 mi |
40:00 |
10:00 |
|
| 3/12/2020 |
Run |
|
Default |
2.0 mi |
18:00 |
9:00 |
|
| 3/12/2020 |
Run |
|
Default |
2.5 mi |
25:00 |
10:00 |
|
| 3/13/2020 |
Run |
|
Default |
3.0 mi |
25:00 |
8:20 |
|
| 3/14/2020 |
Run |
|
Default |
3.0 mi |
24:30 |
8:10 |
|
| 3/15/2020 |
Run |
|
Default |
4.0 mi |
37:00 |
9:15 |
|
| 3/16/2020 |
Run |
|
Default |
6.0 mi |
55:00 |
9:10 |
|
| 3/17/2020 |
Run |
|
Default |
3.0 mi |
27:50 |
9:17 |
|
| 3/18/2020 |
Run |
|
Default |
3.0 mi |
22:00 |
7:20 |
|
| 3/19/2020 |
Run |
|
Default |
4.0 mi |
37:50 |
9:28 |
|
| 3/20/2020 |
Run |
|
Default |
3.0 mi |
26:35 |
8:52 |
|
| 3/21/2020 |
Run |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 3/22/2020 |
Run |
|
Default |
3.5 mi |
32:30 |
9:18 |
|
| 3/23/2020 |
Run |
|
Default |
5.0 mi |
52:00 |
10:24 |
|
| 3/24/2020 |
Run |
|
Default |
4.0 mi |
42:00 |
10:30 |
|
| 3/25/2020 |
Run |
|
Default |
3.5 mi |
30:00 |
8:35 |
|
| 3/26/2020 |
Run |
|
Default |
4.2 mi |
40:06 |
9:29 |
|
| 3/27/2020 |
Run |
|
Default |
2.6 mi |
24:40 |
9:32 |
|
| 3/28/2020 |
Run |
|
Default |
3.0 mi |
27:30 |
9:10 |
|
| 3/29/2020 |
Run |
|
Default |
3.0 mi |
27:10 |
9:04 |
|
| 3/30/2020 |
Run |
|
Default |
4.0 mi |
35:20 |
8:50 |
|
| 3/31/2020 |
Run |
|
Default |
2.0 mi |
17:02 |
8:32 |
|
| 4/1/2020 |
Run |
|
Default |
0.5 mi |
3:14 |
6:29 |
|
| 4/1/2020 |
Run |
|
Default |
1.0 mi |
6:30 |
6:30 |
|
| 4/2/2020 |
Run |
|
Default |
2.0 mi |
17:30 |
8:45 |
|
| 4/3/2020 |
Run |
|
Default |
3.0 mi |
25:00 |
8:20 |
|
| 4/4/2020 |
Run |
|
Default |
4.0 mi |
34:00 |
8:30 |
|
| 4/6/2020 |
Run |
|
Default |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/7/2020 |
Run |
|
Default |
4.0 mi |
37:00 |
9:15 |
|
| 4/8/2020 |
Run |
|
Default |
2.1 mi |
18:00 |
8:42 |
|
| 4/9/2020 |
Run |
|
Default |
4.0 mi |
37:00 |
9:15 |
|
| 4/10/2020 |
Run |
|
Default |
4.0 mi |
36:00 |
9:00 |
|
| 4/11/2020 |
Run |
|
Default |
6.0 mi |
49:00 |
8:10 |
|
| 4/13/2020 |
Run |
|
Default |
7.2 mi |
1:00:00 |
8:20 |
|
| 4/14/2020 |
Run |
|
Default |
4.5 mi |
40:00 |
8:54 |
|
| 4/15/2020 |
Run |
|
Default |
3.5 mi |
24:00 |
6:52 |
|
| 4/16/2020 |
Run |
|
Default |
4.5 mi |
40:00 |
8:54 |
|
| 4/17/2020 |
Run |
|
Default |
3.0 mi |
22:00 |
7:20 |
|
| 4/18/2020 |
Run |
|
Default |
1.0 mi |
6:15 |
6:15 |
|
| 4/20/2020 |
Run |
|
Default |
5.0 mi |
45:00 |
9:00 |
|
| 4/27/2020 |
Run |
|
Default |
3.0 mi |
28:40 |
9:34 |
|
| 4/28/2020 |
Run |
|
Default |
4.0 mi |
40:00 |
10:00 |
|
| 4/29/2020 |
Run |
|
Default |
3.0 mi |
29:40 |
9:54 |
|
| 4/30/2020 |
Run |
|
Default |
4.0 mi |
38:00 |
9:30 |
|
| 5/1/2020 |
Run |
|
Default |
2.5 mi |
19:20 |
7:44 |
|
| 5/4/2020 |
Run |
|
Default |
7.0 mi |
1:05:00 |
9:18 |
|
| 5/5/2020 |
Run |
|
Default |
4.0 mi |
35:30 |
8:53 |
|
| 5/6/2020 |
Run |
|
Default |
3.0 mi |
24:00 |
8:00 |
|
| 5/7/2020 |
Run |
|
Default |
4.0 mi |
35:30 |
8:53 |
|
| 5/8/2020 |
Run |
|
Default |
3.0 mi |
26:30 |
8:50 |
|
| 5/9/2020 |
Run |
|
Default |
1.0 mi |
6:27 |
6:27 |
|
| 5/11/2020 |
Run |
|
Default |
6.0 mi |
50:00 |
8:20 |
|
| 5/12/2020 |
Run |
|
Default |
4.0 mi |
34:00 |
8:30 |
|
| 5/13/2020 |
Run |
|
Default |
3.0 mi |
26:00 |
8:40 |
|
| 5/14/2020 |
Run |
|
Default |
2.0 mi |
15:45 |
7:53 |
|
| 5/15/2020 |
Run |
|
Default |
1.0 mi |
6:31 |
6:31 |
|
| 5/19/2020 |
Run |
|
Default |
5.5 mi |
45:00 |
8:11 |
|
| 5/25/2020 |
Run |
|
Default |
2.4 mi |
20:00 |
8:20 |
|
| 5/26/2020 |
Run |
|
Default |
2.5 mi |
18:30 |
7:24 |
|
| 5/27/2020 |
Run |
|
Default |
2.2 mi |
17:38 |
8:01 |
|
| 5/28/2020 |
Run |
|
Default |
3.0 mi |
22:30 |
7:30 |
|
| 5/29/2020 |
Run |
|
Default |
2.0 mi |
17:26 |
8:43 |
|
| 5/30/2020 |
Run |
|
Default |
2.0 mi |
16:57 |
8:29 |
|
|