Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
5/15/2021 |
Bike |
|
Easy |
|
1:00:00 |
|
|
5/25/2021 |
Run |
|
Default |
1.0 mi |
|
|
|
5/25/2021 |
Run |
|
Default |
2.5 mi |
|
|
|
5/4/2021 |
Run |
|
Race |
0.5 mi |
2:46 |
5:33 |
|
5/11/2021 |
Run |
|
Race |
1.0 mi |
5:59 |
6:00 |
|
6/27/2020 |
Bike |
|
Easy |
5.0 mi |
30:00 |
6:00 |
|
10/13/2020 |
Run |
|
Default |
1.1 mi |
6:36 |
6:11 |
|
4/18/2020 |
Run |
|
Default |
1.0 mi |
6:15 |
6:15 |
|
6/1/2021 |
Run |
|
Race |
1.0 mi |
6:16 |
6:16 |
|
6/9/2021 |
Run |
|
Default |
1.1 mi |
6:46 |
6:27 |
|
5/9/2020 |
Run |
|
Default |
1.0 mi |
6:27 |
6:27 |
|
2/15/2020 |
Run |
|
Race |
1.0 mi |
6:28 |
6:28 |
|
4/1/2020 |
Run |
|
Default |
0.5 mi |
3:14 |
6:29 |
|
4/1/2020 |
Run |
|
Default |
1.0 mi |
6:30 |
6:30 |
|
4/27/2021 |
Run |
|
Race |
1.0 mi |
6:30 |
6:31 |
|
5/15/2020 |
Run |
|
Default |
1.0 mi |
6:31 |
6:31 |
|
2/22/2020 |
Run |
|
Race |
1.0 mi |
6:42 |
6:42 |
|
9/16/2020 |
Run |
|
Default |
0.3 mi |
1:48 |
6:39 |
|
9/15/2021 |
Run |
|
Default |
3.7 mi |
25:12 |
6:47 |
|
4/15/2020 |
Run |
|
Default |
3.5 mi |
24:00 |
6:52 |
|
8/12/2020 |
Run |
|
Default |
0.3 mi |
1:47 |
6:52 |
|
10/28/2020 |
Run |
|
Default |
3.0 mi |
21:00 |
7:00 |
|
5/18/2021 |
Run |
|
Race |
2.0 mi |
14:01 |
7:01 |
|
8/23/2021 |
Run |
|
Default |
1.2 mi |
8:30 |
7:05 |
|
9/8/2021 |
Run |
|
Default |
4.3 mi |
31:08 |
7:11 |
|
8/31/2021 |
Run |
|
Race |
3.0 mi |
21:37 |
7:13 |
|
10/7/2020 |
Run |
|
Default |
0.3 mi |
1:52 |
7:10 |
|
9/3/2021 |
Run |
|
Default |
6.0 mi |
43:24 |
7:14 |
|
9/16/2020 |
Run |
|
Default |
0.3 mi |
1:56 |
7:08 |
|
8/12/2020 |
Run |
|
Default |
1.1 mi |
7:36 |
7:15 |
|
9/25/2021 |
Run |
|
Race |
3.0 mi |
21:47 |
7:16 |
|
7/21/2021 |
Run |
|
Default |
3.2 mi |
23:32 |
7:19 |
|
4/21/2021 |
Run |
|
Default |
0.6 mi |
4:28 |
7:20 |
|
3/18/2020 |
Run |
|
Default |
3.0 mi |
22:00 |
7:20 |
|
4/17/2020 |
Run |
|
Default |
3.0 mi |
22:00 |
7:20 |
|
6/4/2020 |
Run |
|
Default |
3.0 mi |
22:00 |
7:20 |
|
6/5/2020 |
Run |
|
Default |
3.0 mi |
22:00 |
7:20 |
|
11/7/2020 |
Run |
|
Default |
3.0 mi |
22:00 |
7:20 |
|
5/11/2021 |
Run |
|
Default |
0.5 mi |
3:40 |
7:20 |
|
9/11/2021 |
Run |
|
Race |
3.0 mi |
22:01 |
7:21 |
|
7/7/2021 |
Run |
|
Default |
2.1 mi |
15:25 |
7:21 |
|
4/7/2021 |
Run |
|
Default |
3.1 mi |
22:32 |
7:22 |
|
8/23/2021 |
Run |
|
Default |
6.9 mi |
50:48 |
7:22 |
|
5/26/2020 |
Run |
|
Default |
2.5 mi |
18:30 |
7:24 |
|
6/27/2020 |
Run |
|
Default |
2.2 mi |
16:20 |
7:26 |
|
10/7/2020 |
Run |
|
Default |
1.0 mi |
7:26 |
7:31 |
|
9/15/2021 |
Run |
|
Default |
2.0 mi |
14:59 |
7:30 |
|
2/7/2020 |
Bike |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/9/2020 |
Bike |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/28/2020 |
Run |
|
Default |
3.0 mi |
22:30 |
7:30 |
|
6/11/2020 |
Bike |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
6/18/2020 |
Bike |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
8/9/2020 |
Run |
|
Default |
2.4 mi |
18:00 |
7:30 |
|
5/27/2021 |
Run |
|
Default |
4.1 mi |
30:45 |
7:32 |
|
10/29/2019 |
Run |
|
Default |
2.2 mi |
16:46 |
7:33 |
|
9/16/2020 |
Run |
|
Default |
0.3 mi |
1:55 |
7:41 |
|
9/16/2020 |
Run |
|
Default |
0.3 mi |
1:58 |
7:33 |
|
9/17/2021 |
Run |
|
Default |
5.5 mi |
41:51 |
7:37 |
|
7/5/2021 |
Run |
|
Default |
3.5 mi |
26:33 |
7:38 |
|
2/26/2020 |
Run |
|
Default |
3.0 mi |
23:00 |
7:40 |
|
10/31/2020 |
Run |
|
Default |
3.0 mi |
23:00 |
7:40 |
|
4/7/2021 |
Run |
|
Default |
1.5 mi |
11:30 |
7:40 |
|
8/6/2021 |
Run |
|
Default |
3.0 mi |
23:00 |
7:40 |
|
9/20/2020 |
Run |
|
Default |
2.3 mi |
17:43 |
7:43 |
|
5/1/2020 |
Run |
|
Default |
2.5 mi |
19:20 |
7:44 |
|
9/19/2020 |
Run |
|
Race |
3.0 mi |
23:13 |
7:45 |
|
6/28/2020 |
Run |
|
Default |
2.0 mi |
15:30 |
7:45 |
|
8/20/2020 |
Run |
|
Default |
4.0 mi |
31:00 |
7:45 |
|
8/11/2021 |
Run |
|
Default |
4.0 mi |
31:00 |
7:45 |
|
10/7/2020 |
Run |
|
Default |
0.5 mi |
3:45 |
7:49 |
|
7/23/2021 |
Run |
|
Default |
1.9 mi |
14:33 |
7:47 |
|
7/23/2021 |
Run |
|
Default |
4.1 mi |
32:04 |
7:47 |
|
7/28/2021 |
Run |
|
Default |
4.1 mi |
32:00 |
7:49 |
|
6/17/2020 |
Run |
|
Default |
4.4 mi |
34:30 |
7:51 |
|
11/10/2021 |
Run |
|
Tempo |
1.0 mi |
7:51 |
7:51 |
|
9/26/2020 |
Run |
|
Race |
3.0 mi |
23:35 |
7:52 |
|
8/19/2020 |
Run |
|
Default |
0.8 mi |
5:57 |
7:50 |
|
5/14/2020 |
Run |
|
Default |
2.0 mi |
15:45 |
7:53 |
|
6/17/2021 |
Run |
|
Default |
4.0 mi |
31:30 |
7:53 |
|
7/23/2021 |
Run |
|
Race |
3.0 mi |
23:52 |
7:53 |
|
10/10/2020 |
Run |
|
Default |
3.0 mi |
23:39 |
7:53 |
|
6/8/2020 |
Run |
|
Default |
4.5 mi |
35:30 |
7:54 |
|
11/15/2020 |
Run |
|
Default |
3.0 mi |
23:43 |
7:55 |
|
9/16/2020 |
Run |
|
Default |
0.3 mi |
2:01 |
7:48 |
|
7/25/2020 |
Run |
|
Default |
4.0 mi |
31:40 |
7:55 |
|
7/22/2021 |
Run |
|
Default |
6.5 mi |
51:30 |
7:56 |
|
7/7/2021 |
Run |
|
Default |
3.5 mi |
27:45 |
7:56 |
|
8/28/2021 |
Run |
|
Default |
3.0 mi |
23:51 |
7:57 |
|
9/25/2021 |
Run |
|
Default |
0.5 mi |
3:59 |
7:58 |
|
9/21/2021 |
Run |
|
Default |
2.5 mi |
19:59 |
8:00 |
|
2/8/2020 |
Bike |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
3/9/2020 |
Run |
|
Default |
5.0 mi |
40:00 |
8:00 |
|
5/6/2020 |
Run |
|
Default |
3.0 mi |
24:00 |
8:00 |
|
10/30/2020 |
Run |
|
Default |
2.5 mi |
20:00 |
8:00 |
|
11/1/2020 |
Run |
|
Default |
3.0 mi |
24:00 |
8:00 |
|
11/6/2020 |
Run |
|
Default |
3.0 mi |
24:00 |
8:00 |
|
11/14/2020 |
Run |
|
Default |
3.0 mi |
24:00 |
8:00 |
|
11/27/2020 |
Run |
|
Default |
5.0 mi |
40:00 |
8:00 |
|
12/12/2020 |
Run |
|
Default |
5.0 mi |
40:00 |
8:00 |
|
12/13/2020 |
Run |
|
Default |
3.0 mi |
24:00 |
8:00 |
|
|