| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2024 |
Run |
Gym |
Easy |
2.2 mi |
30:00 |
13:39 |
 |
| 4/23/2024 |
Run |
Gym |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 4/21/2024 |
Run |
Gym |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 4/17/2024 |
Run |
Gym |
Easy |
1.1 mi |
15:00 |
13:39 |
|
| 4/15/2024 |
Run |
Gym |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 4/14/2024 |
Run |
Gym |
Easy |
3.3 mi |
45:00 |
13:39 |
|
| 4/13/2024 |
Run |
Gym |
Easy |
2.9 mi |
40:00 |
13:48 |
|
| 4/12/2024 |
Run |
Gym |
Easy |
3.3 mi |
45:00 |
13:39 |
|
| 4/11/2024 |
Run |
Gym |
Easy |
3.3 mi |
45:00 |
13:39 |
|
| 4/11/2024 |
Run |
Home Loop W |
Easy |
1.3 mi |
30:00 |
24:00 |
|
| 4/9/2024 |
Run |
Gym |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 4/8/2024 |
Run |
Gym |
Easy |
1.1 mi |
15:00 |
13:39 |
|
| 4/6/2024 |
Run |
Gym |
Easy |
3.3 mi |
45:00 |
13:39 |
|
| 4/5/2024 |
Run |
Gym |
Easy |
3.3 mi |
45:00 |
13:39 |
|
| 4/4/2024 |
Run |
Gym |
Easy |
4.2 mi |
1:00:00 |
14:18 |
|
| 4/3/2024 |
Run |
Gym |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 4/2/2024 |
Run |
Gym |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 3/31/2024 |
Run |
Gym |
Easy |
4.3 mi |
1:00:00 |
13:58 |
|
| 3/30/2024 |
Run |
Dreher State park |
Easy |
1.7 mi |
30:00 |
17:39 |
|
| 3/26/2024 |
Run |
Gym |
Easy |
3.3 mi |
45:00 |
13:39 |
|
| 3/24/2024 |
Run |
Gym |
Easy |
3.3 mi |
45:00 |
13:39 |
|
| 3/20/2024 |
Run |
Gym |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 3/18/2024 |
Run |
Gym |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 3/17/2024 |
Run |
Gym |
Easy |
3.2 mi |
45:00 |
14:04 |
|
| 3/12/2024 |
Run |
Gym |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 3/11/2024 |
Run |
Gym |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 3/10/2024 |
Run |
Gym |
Easy |
3.6 mi |
50:00 |
13:54 |
|
| 3/9/2024 |
Run |
Gym |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 3/8/2024 |
Run |
Gym |
Easy |
3.4 mi |
45:00 |
13:15 |
|
| 3/7/2024 |
Run |
Gym |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 3/6/2024 |
Run |
Gym |
Easy |
3.4 mi |
45:00 |
13:15 |
|
| 3/5/2024 |
Run |
Gym |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 3/2/2024 |
Run |
Gym |
Easy |
2.4 mi |
30:00 |
12:46 |
|
| 3/1/2024 |
Run |
Gym |
Easy |
3.3 mi |
45:00 |
13:39 |
|
| 2/29/2024 |
Run |
Gym |
Easy |
3.2 mi |
45:00 |
14:04 |
|
| 2/28/2024 |
Run |
Gym |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 2/27/2024 |
Run |
Gym |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 2/26/2024 |
Run |
Gym |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 2/23/2024 |
Run |
RBR State park |
Easy |
2.0 mi |
39:00 |
19:30 |
|
| 2/22/2024 |
Run |
RBR State park |
Easy |
2.4 mi |
44:00 |
18:07 |
|
| 2/21/2024 |
Run |
Gym |
Easy |
3.2 mi |
45:00 |
14:04 |
|
| 2/20/2024 |
Run |
Gym |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 2/19/2024 |
Run |
Gym |
Easy |
1.1 mi |
15:00 |
13:39 |
|
| 2/18/2024 |
Run |
Gym |
Easy |
2.7 mi |
35:00 |
12:58 |
|
| 2/17/2024 |
Run |
Gym |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 2/16/2024 |
Run |
Gym |
Easy |
3.7 mi |
52:00 |
14:04 |
|
| 2/15/2024 |
Run |
Gym |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 2/14/2024 |
Run |
Gym |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 2/13/2024 |
Run |
Gym |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 2/12/2024 |
Run |
Gym |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 2/11/2024 |
Run |
Gym |
Easy |
5.3 mi |
1:15:00 |
14:10 |
|
| 2/10/2024 |
Run |
Home Loop W |
Easy |
1.5 mi |
29:00 |
19:52 |
|
| 2/8/2024 |
Run |
Gym |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 2/7/2024 |
Run |
Gym |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 2/6/2024 |
Run |
Gym |
Easy |
4.2 mi |
1:00:00 |
14:18 |
|
| 2/5/2024 |
Run |
Gym |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 2/4/2024 |
Run |
Gym |
Easy |
4.3 mi |
1:00:00 |
13:58 |
|
| 2/3/2024 |
Run |
Gym |
Easy |
3.3 mi |
45:00 |
13:39 |
|
| 2/2/2024 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/31/2024 |
Run |
Gym |
Easy |
1.9 mi |
25:00 |
13:10 |
|
| 1/30/2024 |
Run |
Gym |
Easy |
3.2 mi |
45:00 |
14:04 |
|
| 1/29/2024 |
Run |
Gym |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 1/28/2024 |
Run |
Gym |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/27/2024 |
Run |
Gym |
Easy |
3.1 mi |
45:00 |
14:31 |
|
| 1/26/2024 |
Run |
Gym |
Easy |
3.5 mi |
50:00 |
14:18 |
|
| 1/25/2024 |
Run |
Gym |
Easy |
3.1 mi |
45:00 |
14:31 |
|
| 1/23/2024 |
Run |
Gym |
Easy |
3.2 mi |
45:00 |
14:04 |
|
| 1/21/2024 |
Run |
Gym |
Easy |
4.2 mi |
1:00:00 |
14:18 |
|
| 1/20/2024 |
Run |
Gym |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 1/19/2024 |
Run |
Gym |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 1/18/2024 |
Run |
Gym |
Easy |
3.1 mi |
45:00 |
14:31 |
|
| 1/16/2024 |
Run |
Gym |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 1/15/2024 |
Run |
Gym |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 1/14/2024 |
Run |
Gym |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/13/2024 |
Run |
Home Loop W |
Easy |
1.5 mi |
31:00 |
20:24 |
|
| 1/12/2024 |
Run |
Home Loop W |
Easy |
2.5 mi |
52:00 |
20:44 |
|
| 1/9/2024 |
Run |
Gym |
Easy |
2.8 mi |
40:00 |
14:18 |
|
| 1/7/2024 |
Run |
Gym |
Easy |
2.8 mi |
40:00 |
14:18 |
|
| 1/6/2024 |
Run |
Gym |
Easy |
1.7 mi |
25:00 |
14:43 |
|
| 1/5/2024 |
Run |
Home Loop W |
Easy |
2.4 mi |
46:00 |
19:35 |
|
| 1/3/2024 |
Run |
Gym |
Easy |
1.7 mi |
25:00 |
14:43 |
|
| 1/2/2024 |
Run |
Gym |
Easy |
1.6 mi |
25:00 |
15:38 |
|
| 12/29/2023 |
Run |
Home Loop W |
Easy |
2.4 mi |
47:00 |
19:45 |
|
| 12/28/2023 |
Run |
Home Loop W |
Easy |
2.3 mi |
47:00 |
20:48 |
|
| 12/26/2023 |
Run |
Home Loop W |
Easy |
1.0 mi |
30:00 |
30:00 |
|
| 12/24/2023 |
Run |
Gym |
Easy |
1.7 mi |
25:00 |
14:43 |
|
| 12/23/2023 |
Run |
Home Loop W |
Easy |
2.4 mi |
47:00 |
19:45 |
|
| 12/22/2023 |
Run |
Home Loop W |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 12/21/2023 |
Run |
Gym |
Easy |
1.2 mi |
15:00 |
13:03 |
|
| 12/21/2023 |
Run |
Home Loop W |
Easy |
2.5 mi |
49:00 |
19:23 |
|
| 12/20/2023 |
Run |
Home Loop W |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 12/19/2023 |
Run |
Home Loop W |
Easy |
1.5 mi |
29:00 |
19:20 |
|
| 12/18/2023 |
Run |
Home Loop W |
Easy |
2.2 mi |
43:00 |
19:12 |
|
| 12/17/2023 |
Run |
Gym |
Easy |
3.2 mi |
45:00 |
14:04 |
|
| 12/16/2023 |
Run |
Gym |
Easy |
2.6 mi |
50:00 |
19:32 |
|
| 12/15/2023 |
Run |
Gym |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 12/15/2023 |
Run |
Home Loop W |
Easy |
2.0 mi |
40:00 |
19:55 |
|
| 12/13/2023 |
Run |
Gym |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 12/12/2023 |
Run |
Gym |
Easy |
1.4 mi |
20:00 |
14:18 |
|
| 12/12/2023 |
Run |
Gym |
Easy |
1.6 mi |
30:00 |
19:22 |
|
|