Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/7/2007 Run
.5mile entrance/RMGstopsign
Long 0.5 mi 15:00 30:00
2/16/2008 Run
Treadmill
Tempo 0.7 mi 10:11 14:59
7/14/2007 Run
.75mile entrance/allvillage,return to end of split rail fence
Long 0.8 mi 15:00 20:00
3/3/2008 Run
Treadmill
Interval 0.8 mi 11:35 15:27
8/27/2007 Run
INCOMPLETE COURSE
Tempo 0.8 mi 11:00 13:45
1/28/2008 Run
Treadmill
Tempo 1.0 mi 15:00 15:10
7/21/2007 Run
1 miler entrance/RMGstopsign/entrance
Long 1.0 mi 15:00 15:00
8/7/2007 Run
1 miler entrance/RMGstopsign/entrance
Tempo 1.0 mi 15:00 15:00
8/9/2007 Run
1 miler entrance/RMGstopsign/entrance
Tempo 1.0 mi 15:00 15:00
8/11/2007 Run
Neon
Tempo 1.0 mi 15:00 15:00
8/29/2007 Run
CanOaksSTOP/entrance/allvillagetoBlackPlasticMailbox
Tempo 1.0 mi 12:00 12:00
9/10/2007 Run
CanOaksSTOP/entrance/allvillagetoBlackPlasticMailbox
Easy 1.0 mi 14:00 14:00
2/19/2008 Run
Treadmill
Tempo 1.0 mi 15:05 15:05
2/21/2008 Run
Treadmill
Tempo 1.0 mi 15:03 15:03
3/5/2008 Run
Treadmill
Tempo 1.0 mi 15:37 15:37
8/18/2007 Run
RMGPowerPole/villagecul-de-sac/allvillage
Tempo 1.1 mi    
8/22/2007 Run
RMGPowerPole/villagecul-de-sac/allvillage
Tempo 1.1 mi    
8/23/2007 Run
RMGPowerPole/villagecul-de-sac/allvillage
Tempo 1.1 mi    
8/16/2007 Run
Entrance/Allvillage/RMGtoPowerPole
Tempo 1.3 mi    
7/9/2007 Run
home/entrance/all village/RMG to home
Interval 1.5 mi 20:00 13:20
8/2/2007 Run
home/RMGtoIntersect/RMGtoVillage/entrance/allvillage/canoaktohome
Interval 1.5 mi 27:00 18:00
8/4/2007 Run
1.5 run entrance/RMGstopsign/entrance/RMGstopsign
Long 1.5 mi    
8/14/2007 Run
Entrance/Allvillage/RMGtoPowerPole
Tempo 1.5 mi    
12/5/2007 Run
Treadmill
Interval 1.5 mi 26:00 17:20
7/12/2007 Run
Falling Springs Indoor Track
Interval 1.6 mi 25:00 15:38
1/23/2008 Run
Treadmill
Easy 1.6 mi 25:00 15:38
12/7/2007 Run
Treadmill
Interval 1.6 mi 30:00 18:18
12/21/2007 Run
Treadmill
Interval 1.6 mi 30:00 18:18
12/13/2007 Run
Treadmill
Interval 1.7 mi 30:00 18:11
12/9/2007 Run
Treadmill
Interval 1.7 mi 31:44 18:40
12/10/2007 Run
Treadmill
Interval 1.7 mi 31:00 18:15
1/1/2008 Run
Treadmill
Interval 1.7 mi 28:36 16:27
1/26/2008 Run
Treadmill
Tempo 1.8 mi 28:00 15:50
1/31/2008 Run
Treadmill
Tempo 1.8 mi 28:00 15:44
1/9/2008 Run
Treadmill
Interval 1.8 mi 31:06 17:17
1/15/2008 Run
Treadmill
Easy 1.8 mi 35:00 19:27
1/12/2008 Run
Treadmill
Easy 1.8 mi 33:41 18:31
1/3/2008 Run
Treadmill
Interval 1.8 mi 30:30 16:35
1/6/2008 Run
Treadmill
Interval 1.8 mi 32:38 17:45
11/5/2007 Run
Treadmill
Interval 1.9 mi 34:00 17:54
1/28/2008 Run
Treadmill
Tempo 1.9 mi 28:00 14:45
7/3/2007 Run
home/entrance/RMG/newstreet/home
Interval 2.0 mi 30:00 15:00
7/5/2007 Run
home/entrance/RMG/newstreet/home
Interval 2.0 mi 30:00 15:00
7/10/2007 Run
Lakeview Park Trail
Interval 2.0 mi 25:00 12:30
7/17/2007 Run
home/entrance/RMG/newstreet/home
Interval 2.0 mi 25:00 12:30
9/15/2007 Run
home/RMG/newstreet/RMG/entrance/RMG/home
Interval 2.0 mi 20:00 10:00
9/17/2007 Run
home/RMG/newstreet/RMG/entrance/RMG/home
Interval 2.0 mi 20:00 10:00
9/19/2007 Run
home/RMG/newstreet/RMG/entrance/RMG/home
Interval 2.0 mi 20:00 10:00
9/21/2007 Run
home/RMG/newstreet/RMG/entrance/RMG/home
Interval 2.0 mi 20:00 10:00
9/24/2007 Run
home/RMG/newstreet/RMG/entrance/RMG/home
Interval 2.0 mi 20:00 10:00
9/26/2007 Run
home/RMG/newstreet/RMG/entrance/RMG/home
Interval 2.0 mi 21:00 10:30
9/28/2007 Run
home/RMG/newstreet/RMG/entrance/RMG/home
Interval 2.0 mi 20:00 10:00
10/10/2007 Run
home/RMG/newstreet/RMG/entrance/RMG/home
Interval 2.0 mi 28:00 14:00
10/12/2007 Run
home/RMG/newstreet/RMG/entrance/RMG/home
Interval 2.0 mi 28:00 14:00
10/16/2007 Run
home/RMG/newstreet/RMG/entrance/RMG/home
Interval 2.0 mi 28:00 14:00
10/30/2007 Run
INCOMPLETE COURSE
Interval 2.0 mi 31:00 15:30
11/2/2007 Run
INCOMPLETE COURSE
Interval 2.0 mi 32:00 16:00
1/21/2008 Run
Treadmill
Easy 2.1 mi 35:00 16:40
7/31/2007 Run
home/entrance/allvillage/entrance/home
Interval 2.3 mi 30:00 13:20
10/19/2007 Run
home to Greenway,Hope, RMG,newstreet,RMG,Village to Entrance,RMGto Home
Interval 2.5 mi 27:00 10:48
10/23/2007 Run
home to Greenway,Hope, RMG,newstreet,RMG,Village to Entrance,RMGto Home
Interval 2.5 mi 27:00 10:48
10/26/2007 Run
home to Greenway,Hope, RMG,newstreet,RMG,Village to Entrance,RMGto Home
Interval 2.5 mi 26:00 10:24
10/28/2007 Run
home to Greenway,Hope, RMG,newstreet,RMG,Village to Entrance,RMGto Home
Interval 2.5 mi 26:00 10:24
7/1/2007 Run
home/All Village/RMG/newstreet/home
Interval 3.0 mi 35:00 11:40
7/8/2007 Walking
home/All Village/RMG/newstreet/home
Default 3.0 mi 35:00 11:40
7/11/2007 Run
home/All Village/RMG/newstreet/home
Interval 3.0 mi 30:00 10:00
7/18/2007 Run
home/All Village/RMG/newstreet/home
Interval 3.0 mi 30:00 10:00
7/19/2007 Run
home/All Village/RMG/newstreet/home
Interval 3.0 mi 30:00 10:00
7/24/2007 Run
home/All Village/RMG/newstreet/home
Interval 3.0 mi 33:00 11:00
8/1/2007 Run
canoaks/RMG/hope/greenway/entrance/villageW/allcourts/to home
Interval 3.0 mi 30:00 10:00
3/4/2008 Walking
Treadmill
Default 3.1 mi 50:35 16:20
7/22/2007 Walking
home/entrance/allvillage/RMG/newstreet/RMG/Greenway/Hope/home
Default 3.5 mi 45:00 12:52