Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/25/2024 Elliptical
Kopion Fitness
Default 2.1 mi 16:10 7:42
5/25/2024 Run
SC streets
Easy 2.1 mi 24:10 11:31
5/22/2024 Run
SC streets
Easy 2.5 mi 23:45 9:30
5/19/2024 Run
SC streets
Easy 1.7 mi 19:00 11:11
5/18/2024 seated rowing
Kopion Fitness
Default 1740.0 m 8:00 7:24
5/18/2024 Elliptical
Kopion Fitness
Default 3.4 mi 25:05 7:23
5/17/2024 Elliptical
Kopion Fitness
Default 2.2 mi 16:04 7:15
5/14/2024 Elliptical
Kopion Fitness
Default 1.7 mi 13:00 7:39
5/12/2024 seated rowing
Kopion Fitness
Default 1.0 mi 10:00 10:00
5/11/2024 Elliptical
Kopion Fitness
Default 4.5 mi 32:30 7:14
5/10/2024 Elliptical
Kopion Fitness
Default 3.1 mi 23:00 7:24
5/9/2024 Elliptical
Kopion Fitness
Default 2.1 mi 15:10 7:14
5/9/2024 Run
SC streets
Easy 1.7 mi 16:45 9:48
5/7/2024 Elliptical
Kopion Fitness
Default 4.3 mi 20:45 4:50
5/5/2024 Elliptical
Kopion Fitness
Default 2.7 mi 19:00 7:03
5/5/2024 Run
SC streets
Easy 1.1 mi 11:15 10:14
5/5/2024 seated rowing
Kopion Fitness
Default      
5/4/2024 Elliptical
Kopion Fitness
Default 4.2 mi 30:00 7:07
5/2/2024 Elliptical
Kopion Fitness
Default 1.2 mi 10:00 8:42
5/1/2024 Elliptical
Kopion Fitness
Default 3.6 mi 25:35 7:07
4/30/2024 Elliptical
Kopion Fitness
Default 3.1 mi 21:05 6:49
4/28/2024 seated rowing
Kopion Fitness
Default 0.7 mi 6:10 9:30
4/28/2024 Elliptical
Kopion Fitness
Default 1.9 mi 14:05 7:25
4/27/2024 Elliptical
Kopion Fitness
Default 1.0 mi 10:00 9:49
4/24/2024 Elliptical
Kopion Fitness
Default 3.2 mi 19:30 6:06
4/24/2024 Run
SC streets
Easy 5.7 mi 54:50 9:38
4/23/2024 Run
Kopion Fitness TM
recovery run 0.6 mi 5:15 8:45
4/21/2024 Run
Cape city streets
Long 10.2 mi 1:41:30 9:59
4/20/2024 Elliptical
Kopion Fitness
Default 2.7 mi 21:30 7:58
4/19/2024 Run
SC MO streets
Easy 5.8 mi 51:35 8:54
4/18/2024 Elliptical
Kopion Fitness
Default 1.7 mi 15:30 9:08
4/17/2024 Run
SC MO streets
Easy 5.2 mi 48:00 9:14
4/14/2024 Run
Cape city streets
Long 9.5 mi 1:38:00 10:19
4/13/2024 Run
SC MO streets
Easy 3.7 mi 33:50 9:09
4/11/2024 Run
Cape city streets
Easy 3.3 mi 29:00 8:48
4/10/2024 Run
Kopion Fitness TM
Easy 2.7 mi 26:30 9:49
4/7/2024 Run
Cape city streets
Long 8.7 mi 1:32:00 10:35
4/6/2024 Run
SC streets
Easy 4.2 mi 37:30 8:56
4/5/2024 Run
Kopion Fitness TM
Easy 1.7 mi 18:30 10:53
4/3/2024 Run
Kopion Fitness TM
Easy 3.7 mi 35:00 9:28
3/31/2024 Run
Cape city streets
Easy 10.2 mi 1:40:20 9:51
3/30/2024 Run
Cape city streets
Easy 4.3 mi 39:50 9:16
3/29/2024 Run
SC streets
Easy 4.7 mi 43:30 9:16
3/27/2024 Run
Healthpoint Fitness Indoor Track
Easy 4.5 mi 41:45 9:17
3/26/2024 Run
Healthpoint Fitness Indoor Track
Easy 1.5 mi 17:00 11:20
3/24/2024 Run
Healthpoint Fitness Indoor Track
Easy 0.5 mi 5:30 11:00
3/24/2024 Run
Cape city streets
Long 10.4 mi 1:44:30 10:03
3/23/2024 Run
Healthpoint Fitness Indoor TM
Easy 3.1 mi 29:30 9:31
3/22/2024 Run
Healthpoint Fitness Indoor TM
Easy 2.1 mi 22:00 10:29
3/20/2024 Run
Cape city streets
Easy 4.1 mi 39:20 9:36
3/19/2024 Run
Healthpoint Fitness Indoor Track
Easy 0.4 mi 4:20 10:50
3/17/2024 Run
Cape streets
Long 8.7 mi 1:28:45 10:16
3/16/2024 Run
Cape streets
Easy 4.2 mi 39:15 9:21
3/13/2024 Run
Cape streets
Easy 4.5 mi 42:00 9:20
3/12/2024 Run
Cape streets
Easy 3.7 mi 34:40 9:23
3/10/2024 Run
Cape streets
Long 9.4 mi 1:40:00 10:39
3/9/2024 Run
SC streets
Easy 1.3 mi 12:00 9:14
3/8/2024 Run
Healthpoint Fitness Indoor Track/TM
Easy 6.0 mi 56:00 9:20
3/6/2024 Run
SC streets
Easy 4.2 mi 40:45 9:43
3/5/2024 Run
SC streets
Easy 5.3 mi 48:00 9:04
3/3/2024 Run
Cape city streets
Long 8.8 mi 1:29:00 10:07
3/2/2024 Run
Cape city streets
Easy 5.4 mi 50:40 9:23
2/29/2024 Run
Healthpoint Fitness Indoor TM
Easy 1.0 mi 12:35 12:35
2/25/2024 Run
Healthpoint Fitness Indoor TM
Easy 8.4 mi 1:26:00 10:15
2/24/2024 Run
Healthpoint Fitness Indoor TM
Easy 3.0 mi 30:50 10:17
2/23/2024 Run
SC streets
Easy 5.3 mi 45:25 8:35
2/21/2024 Run
Healthpoint Fitness Indoor TM
Easy 5.1 mi 51:10 10:02
2/20/2024 Run
SC streets
Easy 5.0 mi 44:56 9:00
2/18/2024 Run
Cape city streets
Easy 7.3 mi 1:15:00 10:19
2/17/2024 Run
Healthpoint Fitness Indoor Track/TM
Easy 4.1 mi 37:10 9:04
2/16/2024 Run
Healthpoint Fitness Indoor Track/TM
Easy 6.6 mi 59:00 8:57
2/14/2024 Run
Healthpoint Fitness Indoor Track/TM
Easy 4.1 mi 39:45 9:42
2/13/2024 Run
Healthpoint Fitness Indoor Track/TM
Easy 6.7 mi 1:00:00 8:58
2/11/2024 Run
Cape city streets
Easy 6.5 mi 1:05:00 10:00
2/10/2024 Run
Healthpoint Fitness Indoor Track/TM
Easy 3.8 mi 39:00 10:16
2/9/2024 Run
Healthpoint Fitness Indoor TM
Easy 4.2 mi 38:38 9:12
2/7/2024 Run
Healthpoint Fitness Indoor TM
Easy 3.2 mi 30:50 9:39
2/6/2024 Run
Healthpoint Fitness Indoor Track/TM
Easy 6.0 mi 54:00 9:00
2/4/2024 Run
Cape city streets
Easy 2.5 mi 23:50 9:32
2/3/2024 Run
Cape city streets
Easy 3.7 mi 34:50 9:25
2/2/2024 Run
Healthpoint Fitness Indoor Track/TM
Easy 4.7 mi 45:15 9:38
1/31/2024 Run
Healthpoint Fitness Indoor Track/TM
Easy 2.6 mi 26:15 10:06
1/30/2024 Run
Healthpoint Fitness Indoor Track/TM
Easy 3.1 mi 30:00 9:41
1/28/2024 Run
Healthpoint Fitness Indoor Track/TM
Easy 2.5 mi 26:15 10:30
1/27/2024 Run
Healthpoint Fitness Indoor TM
Easy 2.0 mi 21:00 10:30
1/21/2024 Run
Healthpoint Fitness Indoor TM
Easy 1.0 mi 11:45 11:45
1/13/2024 Run
Healthpoint Fitness Indoor TM
Easy 3.3 mi 32:50 9:57
1/11/2024 Run
Healthpoint Fitness Indoor Track
Easy 3.0 mi 26:26 8:49
1/10/2024 Run
Healthpoint Fitness Indoor TM
Easy 1.0 mi 12:00 12:00
1/9/2024 Run
Healthpoint Fitness Indoor TM
Easy 1.5 mi 18:30 12:20
1/6/2024 Run
Healthpoint Fitness Indoor TM
Easy 1.0 mi 13:45 13:45
1/5/2024 Run
Healthpoint Fitness Indoor TM
Easy 1.5 mi 16:00 10:40
1/3/2024 Run
Healthpoint Fitness Indoor TM
Interval 6.7 mi 55:00 8:13
1/1/2024 Run
Healthpoint Fitness Indoor TM
recovery run 3.5 mi 31:15 8:56
12/31/2023 Run
Cape city streets
Long 10.6 mi 1:48:10 10:13
12/30/2023 Run
Healthpoint Fitness Indoor TM
Easy 3.3 mi 30:30 9:15
12/28/2023 Run
Healthpoint Fitness Indoor TM
Easy 5.0 mi 44:00 8:48
12/27/2023 Run
Healthpoint Fitness Indoor TM
Tempo 6.5 mi 53:00 8:10
12/24/2023 Run
Cape city streets
Long 8.2 mi 1:30:00 10:59
12/23/2023 Run
Cape city streets
Easy 6.5 mi 58:10 8:57