Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/24/2022 Run
Turkey Trot
Race 5.0 km 22:43 7:19
7/3/2015 Run
Firecracker 5K - Kitty Hawk
Race 5.0 km 20:18 6:33
6/7/2015 Run
Bel Air Town Run 5K
Race 5.0 km 19:54 6:25
4/4/2015 Run
Bunny Run - Havre de Grace
Race 5.0 km 21:17 6:52
6/15/2014 Run
BRRC-GPS 5K @ NCR
Race 5.0 km 19:59 6:27
6/8/2013 Run
Arthur Turner 5K - Wilmington
Race 5.0 km 19:27 6:16
5/18/2013 Run
Head of the Bay 5K
Race 5.0 km 18:54 6:05
5/5/2013 Run
Dulaney Lionheart 5K
Race 5.0 km 19:52 6:24
4/14/2013 Run
Mercy on the Move 5K
Race 5.0 km 18:51 6:05
2/23/2013 Run
Fahrenheit Fright 5K
Race 5.0 km 19:18 6:13
5/6/2012 Run
Billy Korrow Memorial 5K
Race 5.0 km 19:37 6:19
12/4/2011 Run
Running w/ the Reindeer 5K
Race 5.0 km 19:50 6:24
11/24/2011 Run
Y of Towson Turkey Trot
Race 5.0 km 20:20 6:33
8/17/2011 Run
Goucher Track
Race 5.0 km 20:13 6:31
6/5/2011 Run
Bel Air Town Run 5K
Race 5.0 km 20:11 6:30
4/16/2011 Run
Harford Community College
Race 5.0 km 20:58 6:45
9/4/2010 Run
Dominator 5K
Race 5.0 km 20:50 6:43
5/16/2010 Run
Bloomin' 5K
Race 5.0 km 20:52 6:43
11/26/2009 Run
Bel Air Turkey Trot
Race 5.0 km 21:20 6:52
10/25/2009 Run
Sneakers and Creepers - Salisbury
Race 5.0 km 21:26 6:54
10/18/2009 Run
Komen Race - Hunt Valley
Race 5.0 km 21:15 6:51
8/1/2009 Run
Winter Place Park - CC
Race 5.0 km 22:22 7:12
7/4/2009 Run
Laurel DE 5K
Race 5.0 km 21:58 7:05
4/25/2009 Run
World No Tobacco Day Run For Your Lungs 5K
Race 5.0 km 20:31 6:37
11/27/2008 Run
Bel Air Turkey Trot
Race 5.0 km 22:04 7:07
8/10/2008 Run
Boordy Vinyads
Race 5.0 km 22:52 7:22
8/12/2007 Run
Boordy Vinyads
Race 5.0 km 23:59 7:44
7/24/2005 Run
Orioles Advocates 5K
Race 5.0 km 29:32 9:31
6/19/2005 Run
GBMC Father's Day 5K
Race 5.0 km 27:56 9:00