| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2013 |
Run |
Bethany Beach |
Easy |
10.0 mi |
1:33:37 |
9:21 |
 |
| 7/18/2013 |
Run |
Bethany Beach |
Easy |
3.2 mi |
31:35 |
9:51 |
|
| 7/18/2013 |
Run |
Bethany Beach |
Easy |
9.1 mi |
1:23:39 |
9:15 |
|
| 7/17/2013 |
Run |
Bethany Beach |
Easy w/ Strides |
10.0 mi |
1:30:17 |
9:02 |
|
| 7/16/2013 |
Run |
Bethany Beach |
Easy |
9.0 mi |
1:24:36 |
9:24 |
|
| 7/15/2013 |
Run |
Bethany Beach |
Long |
14.3 mi |
2:03:51 |
8:40 |
|
| 7/14/2013 |
Run |
Bethany Beach |
Tempo |
6.7 mi |
55:39 |
8:21 |
|
| 8/5/2012 |
Run |
Bethany Beach |
Easy |
8.0 mi |
1:11:26 |
8:54 |
|
| 8/4/2012 |
Run |
Bethany Beach |
Long |
16.8 mi |
2:37:07 |
9:22 |
|
| 8/3/2012 |
Run |
Bethany Beach |
Easy |
6.2 mi |
54:31 |
8:51 |
|
| 8/2/2012 |
Run |
Bethany Beach |
Easy |
4.0 mi |
36:51 |
9:13 |
|
| 8/2/2012 |
Run |
Bethany Beach |
Easy w/ Strides |
11.0 mi |
1:36:41 |
8:48 |
|
| 8/1/2012 |
Run |
Bethany Beach |
Easy |
7.0 mi |
1:02:22 |
8:55 |
|
| 7/31/2012 |
Run |
Bethany Beach |
Easy |
9.0 mi |
1:22:34 |
9:09 |
|
|