| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2011 |
Run |
Lake Michigan |
Easy |
10.2 mi |
1:30:49 |
8:56 |
 |
| 8/3/2011 |
Run |
Lake Michigan |
Easy |
13.6 mi |
2:02:08 |
9:01 |
|
| 8/2/2011 |
Run |
Lake Michigan |
Easy |
9.0 mi |
1:19:30 |
8:51 |
|
| 8/1/2011 |
Run |
Lake Michigan |
Easy |
6.4 mi |
1:03:04 |
9:52 |
|
| 7/31/2011 |
Run |
Lake Michigan |
Long |
17.0 mi |
2:35:17 |
9:09 |
|
| 7/30/2011 |
Run |
Lake Michigan |
Fartlek |
8.2 mi |
1:10:53 |
8:40 |
|
| 7/29/2011 |
Run |
Lake Michigan |
Easy |
6.1 mi |
56:47 |
9:24 |
|
|