| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2014 |
Run |
Goucher |
Interval |
9.2 mi |
1:24:07 |
9:12 |
 |
| 6/7/2014 |
Run |
Goucher |
Fartlek |
8.2 mi |
1:16:47 |
9:26 |
|
| 6/3/2014 |
Run |
Goucher |
Interval |
8.0 mi |
1:13:35 |
9:12 |
|
| 1/10/2014 |
Run |
Goucher |
Easy w/ Strides |
7.0 mi |
1:02:14 |
8:53 |
|
| 12/23/2013 |
Run |
Goucher |
Recovery |
5.0 mi |
49:54 |
9:59 |
|
| 7/8/2013 |
Run |
Goucher |
Interval |
5.0 mi |
46:33 |
9:19 |
|
| 7/2/2013 |
Run |
Goucher |
Interval |
8.0 mi |
1:15:49 |
9:29 |
|
| 6/20/2013 |
Run |
Goucher |
Interval |
9.0 mi |
1:24:53 |
9:26 |
|
| 6/11/2013 |
Run |
Goucher |
Interval |
10.0 mi |
1:32:13 |
9:13 |
|
| 5/30/2013 |
Run |
Goucher |
Interval |
10.0 mi |
1:38:23 |
9:49 |
|
| 6/27/2012 |
Run |
Goucher |
Easy |
1.7 mi |
14:31 |
8:33 |
|
| 4/14/2011 |
Run |
Goucher |
Fartlek |
9.0 mi |
1:18:21 |
8:43 |
|
| 8/11/2010 |
Run |
Goucher |
Tempo |
5.6 mi |
48:19 |
8:38 |
|
|