| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2009 |
Run |
Home 7 |
Long |
6.9 mi |
57:52 |
8:21 |
 |
| 11/9/2008 |
Run |
Home 7 |
Long |
7.0 mi |
1:01:37 |
8:49 |
|
| 9/14/2008 |
Run |
Home 7 |
Long |
7.0 mi |
1:00:21 |
8:38 |
|
| 9/7/2008 |
Run |
Home 7 |
Long |
7.0 mi |
58:43 |
8:24 |
|
| 8/31/2008 |
Run |
Home 7 |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/17/2008 |
Run |
Home 7 |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/23/2008 |
Run |
Home 7 |
Long |
7.0 mi |
58:52 |
8:25 |
|
| 2/16/2008 |
Run |
Home 7 |
Long |
7.0 mi |
1:01:00 |
8:43 |
|
| 2/2/2008 |
Run |
Home 7 |
Long |
7.0 mi |
59:43 |
8:32 |
|
| 12/31/2007 |
Run |
Home 7 |
Long |
7.0 mi |
1:00:50 |
8:42 |
|
| 12/24/2007 |
Run |
Home 7 |
Long |
7.0 mi |
1:01:31 |
8:48 |
|
| 12/15/2007 |
Run |
Home 7 |
Long |
7.0 mi |
1:01:30 |
8:48 |
|
| 4/14/2007 |
Run |
Home 7 |
Easy |
7.0 mi |
58:54 |
8:25 |
|
| 10/7/2006 |
Run |
Home 7 |
Easy |
7.0 mi |
|
|
|
| 9/10/2006 |
Run |
Home 7 |
Easy |
7.0 mi |
|
|
|
|