| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2013 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:22:24 |
9:10 |
 |
| 12/29/2012 |
Run |
Manor Rd |
Fartlek |
6.0 mi |
50:17 |
8:24 |
|
| 12/9/2012 |
Run |
Manor Rd |
Easy |
2.2 mi |
20:01 |
8:59 |
|
| 11/28/2012 |
Run |
MA&PA Trail |
Fartlek |
9.3 mi |
1:20:11 |
8:38 |
|
| 10/16/2012 |
Run |
MA&PA Trail |
Tempo |
8.1 mi |
1:10:02 |
8:39 |
|
| 10/13/2012 |
Run |
Loch Raven |
Easy |
5.0 mi |
48:04 |
9:36 |
|
| 10/4/2012 |
Run |
MA&PA Trail |
Easy |
5.1 mi |
45:49 |
8:57 |
|
| 10/4/2012 |
Run |
MA&PA Trail |
Fartlek |
10.3 mi |
1:27:30 |
8:30 |
|
| 10/2/2012 |
Run |
MA&PA Trail |
Easy |
8.1 mi |
1:14:58 |
9:14 |
|
| 9/27/2012 |
Run |
MA&PA Trail |
Easy |
5.1 mi |
44:10 |
8:37 |
|
| 9/27/2012 |
Run |
MA&PA Trail |
Interval |
10.4 mi |
1:24:37 |
8:10 |
|
| 9/25/2012 |
Run |
NCR Trail |
Easy w/ Strides |
8.0 mi |
1:13:03 |
9:06 |
|
| 9/22/2012 |
Run |
Loch Raven |
Easy |
5.1 mi |
43:45 |
8:35 |
|
| 9/19/2012 |
Run |
MA&PA Trail |
Easy |
7.0 mi |
1:07:01 |
9:32 |
|
| 9/17/2012 |
Run |
MA&PA Trail |
Recovery |
6.0 mi |
1:03:44 |
10:38 |
|
| 9/14/2012 |
Run |
MA&PA Trail |
Easy w/ Strides |
11.1 mi |
1:39:30 |
8:58 |
|
| 9/12/2012 |
Run |
MA&PA Trail |
Easy |
8.1 mi |
1:07:58 |
8:25 |
|
| 9/8/2012 |
Run |
Manor Rd |
Easy |
6.3 mi |
1:00:05 |
9:33 |
|
| 9/4/2012 |
Run |
MA&PA Trail |
Fartlek |
10.1 mi |
1:28:01 |
8:42 |
|
| 9/1/2012 |
Run |
MA&PA Trail |
Easy |
10.2 mi |
1:27:23 |
8:35 |
|
| 8/29/2012 |
Run |
MA&PA Trail |
Easy |
4.1 mi |
33:53 |
8:19 |
|
| 8/29/2012 |
Run |
MA&PA Trail |
Tempo |
7.1 mi |
57:56 |
8:10 |
|
| 8/27/2012 |
Run |
MA&PA Trail |
Recovery |
7.1 mi |
1:09:07 |
9:45 |
|
| 8/25/2012 |
Run |
Loch Raven |
Easy |
8.0 mi |
1:09:14 |
8:40 |
|
| 8/23/2012 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
53:58 |
8:56 |
|
| 8/21/2012 |
Run |
MA&PA Trail |
Easy |
7.0 mi |
1:04:50 |
9:15 |
|
| 8/17/2012 |
Run |
MA&PA Trail |
Easy |
4.8 mi |
44:06 |
9:08 |
|
| 8/17/2012 |
Run |
MA&PA Trail |
Easy w/ Strides |
6.2 mi |
56:21 |
9:08 |
|
| 8/15/2012 |
Run |
MA&PA Trail |
Easy |
3.5 mi |
34:10 |
9:43 |
|
| 8/15/2012 |
Run |
MA&PA Trail |
Tempo |
11.2 mi |
1:36:23 |
8:37 |
|
| 8/13/2012 |
Run |
MA&PA Trail |
Recovery |
6.0 mi |
1:01:47 |
10:18 |
|
| 8/11/2012 |
Run |
Manor Rd |
Easy |
6.3 mi |
57:18 |
9:07 |
|
| 8/9/2012 |
Run |
MA&PA Trail South |
Easy |
10.0 mi |
1:26:22 |
8:39 |
|
| 8/7/2012 |
Run |
MA&PA Trail |
Tempo |
9.1 mi |
1:20:30 |
8:50 |
|
| 8/4/2012 |
Run |
Bethany Beach |
Long |
16.8 mi |
2:37:07 |
9:22 |
|
| 8/2/2012 |
Run |
Bethany Beach |
Easy |
4.0 mi |
36:51 |
9:13 |
|
| 8/2/2012 |
Run |
Bethany Beach |
Easy w/ Strides |
11.0 mi |
1:36:41 |
8:48 |
|
| 7/31/2012 |
Run |
Bethany Beach |
Easy |
9.0 mi |
1:22:34 |
9:09 |
|
| 7/29/2012 |
Run |
Manor Rd |
Recovery |
6.0 mi |
59:06 |
9:51 |
|
| 7/27/2012 |
Run |
Forest Hill |
Easy |
7.3 mi |
1:02:41 |
8:39 |
|
| 7/25/2012 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
56:03 |
9:14 |
|
| 7/21/2012 |
Run |
Green and Manor |
Long |
16.5 mi |
2:27:44 |
8:58 |
|
| 7/18/2012 |
Run |
MA&PA Trail |
Easy |
7.1 mi |
1:07:39 |
9:31 |
|
| 7/14/2012 |
Run |
Monkton Loop |
Long |
16.0 mi |
2:24:11 |
9:01 |
|
| 7/12/2012 |
Run |
MA&PA Trail |
Easy |
10.0 mi |
1:20:32 |
8:03 |
|
| 7/8/2012 |
Run |
Morrisville, PA |
Recovery |
6.0 mi |
1:04:58 |
10:50 |
|
| 7/7/2012 |
Run |
Morrisville, PA |
Long |
14.1 mi |
2:10:06 |
9:14 |
|
| 7/6/2012 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
56:06 |
9:14 |
|
| 7/3/2012 |
Run |
MA&PA Trail |
Easy |
10.0 mi |
1:29:03 |
8:54 |
|
| 7/1/2012 |
Run |
Loch Raven and Manor |
Long |
12.5 mi |
1:49:57 |
8:47 |
|
| 6/29/2012 |
Run |
MA&PA Trail |
Interval |
9.0 mi |
1:15:49 |
8:26 |
|
| 6/27/2012 |
Run |
Goucher |
Easy |
1.7 mi |
14:31 |
8:33 |
|
| 6/26/2012 |
Run |
MA&PA Trail |
Easy w/ Strides |
6.0 mi |
51:10 |
8:32 |
|
| 6/24/2012 |
Run |
Manor Rd |
Easy |
6.3 mi |
59:37 |
9:26 |
|
| 6/21/2012 |
Run |
NCR Trail |
Easy |
12.0 mi |
1:41:27 |
8:28 |
|
| 6/19/2012 |
Run |
MA&PA Trail |
Easy w/ Strides |
10.1 mi |
1:26:42 |
8:34 |
|
| 6/17/2012 |
Run |
Loch Raven and Manor |
Long |
12.5 mi |
1:50:59 |
8:53 |
|
| 6/16/2012 |
Run |
Loch Raven |
Easy |
6.2 mi |
56:49 |
9:09 |
|
| 6/14/2012 |
Run |
NCR Trail |
Tempo |
9.2 mi |
1:20:45 |
8:47 |
|
| 6/11/2012 |
Run |
MA&PA Trail |
Easy |
6.2 mi |
55:11 |
8:58 |
|
| 6/9/2012 |
Run |
NCR Trail |
Easy |
6.0 mi |
54:14 |
9:01 |
|
| 6/5/2012 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
56:08 |
9:21 |
|
| 5/28/2012 |
Run |
Manor Rd |
Easy |
6.3 mi |
53:42 |
8:32 |
|
| 5/26/2012 |
Run |
Manor Rd |
Easy |
6.3 mi |
53:58 |
8:34 |
|
| 5/24/2012 |
Run |
MA&PA Trail |
Easy |
6.6 mi |
58:57 |
8:54 |
|
| 5/20/2012 |
Run |
Manor Rd |
Easy |
5.6 mi |
50:04 |
9:00 |
|
|