| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2008 |
Run |
Work - MA & PA 4.4 |
Easy |
4.4 mi |
35:14 |
8:01 |
 |
| 6/16/2008 |
Run |
Work - MA & PA 3 |
Easy |
2.5 mi |
22:34 |
9:02 |
|
| 6/12/2008 |
Run |
Work - MA & PA 3.9 |
Easy |
3.7 mi |
32:51 |
8:53 |
|
| 6/11/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 6/7/2008 |
Run |
Garmin Random |
Easy |
3.5 mi |
29:20 |
8:23 |
|
| 5/31/2008 |
Run |
Home - 3 to McWrights |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 5/28/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:06 |
9:42 |
|
| 5/23/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 4/27/2008 |
Run |
Home - Jill's and Back |
Easy |
5.6 mi |
1:05:00 |
11:43 |
|
| 4/13/2008 |
Run |
Home - Long Green/Blenhiem 13 |
Long |
13.0 mi |
1:56:23 |
8:58 |
|
| 4/9/2008 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
46:43 |
8:40 |
|
| 4/8/2008 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
47:39 |
8:50 |
|
| 4/6/2008 |
Run |
Home - Hydes/LG/CM |
Long |
9.0 mi |
1:17:12 |
8:35 |
|
| 4/4/2008 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
49:00 |
9:05 |
|
| 4/3/2008 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
33:00 |
10:19 |
|
| 4/2/2008 |
Run |
Work - NTL, Long |
Tempo |
5.4 mi |
44:42 |
8:17 |
|
| 3/31/2008 |
Run |
Work - NTL, Med 3.7 |
Easy |
3.7 mi |
37:50 |
10:14 |
|
| 3/30/2008 |
Run |
Home - Long Green/Blenhiem 13 |
Long |
13.0 mi |
1:50:00 |
8:28 |
|
| 3/28/2008 |
Run |
Home - Jill's and Back |
Easy |
5.6 mi |
47:12 |
8:31 |
|
| 3/26/2008 |
Run |
Work - 7 Mile Loop |
Easy |
7.1 mi |
1:01:06 |
8:37 |
|
| 3/24/2008 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
46:56 |
8:42 |
|
| 3/23/2008 |
Run |
Home 7 |
Long |
7.0 mi |
58:52 |
8:25 |
|
| 3/21/2008 |
Run |
Home - Jill's and Back |
Easy |
5.6 mi |
46:06 |
8:19 |
|
| 3/19/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
46:09 |
9:14 |
|
| 3/17/2008 |
Run |
Work - NTL, Med 3.7 |
Easy |
3.7 mi |
32:10 |
8:42 |
|
| 3/16/2008 |
Run |
Home - Hydes/LG/SA/Manor |
Long |
11.1 mi |
1:34:53 |
8:33 |
|
| 3/14/2008 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
47:50 |
8:52 |
|
| 3/13/2008 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
47:48 |
8:52 |
|
| 3/11/2008 |
Run |
Work - NTL, Long |
Tempo |
5.4 mi |
43:49 |
8:07 |
|
| 3/9/2008 |
Run |
Home - Hydes/LG/SA/Manor |
Long |
11.1 mi |
1:36:24 |
8:42 |
|
| 3/7/2008 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
46:50 |
8:41 |
|
| 3/5/2008 |
Run |
Work - NTL, Long |
Fartlek |
5.4 mi |
45:27 |
8:25 |
|
| 3/2/2008 |
Run |
Home - Hydes/LG/CM |
Long |
9.0 mi |
1:19:09 |
8:48 |
|
| 2/29/2008 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
47:58 |
8:53 |
|
| 2/27/2008 |
Run |
Work - NTL, Long |
Tempo |
5.4 mi |
43:32 |
8:04 |
|
| 2/25/2008 |
Run |
Work - NTL, Short |
Easy |
3.2 mi |
34:35 |
10:49 |
|
| 2/24/2008 |
Run |
Home - Hydes/LG/SA/Manor |
Long |
11.1 mi |
1:38:58 |
8:55 |
|
| 2/22/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/18/2008 |
Run |
Home - Jill's and Back |
Tempo |
5.6 mi |
45:48 |
8:16 |
|
| 2/16/2008 |
Run |
Home 7 |
Long |
7.0 mi |
1:01:00 |
8:43 |
|
| 2/15/2008 |
Run |
Work - NTL, Long |
Fartlek |
5.4 mi |
46:30 |
8:37 |
|
| 2/13/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 2/12/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:05 |
9:17 |
|
| 2/9/2008 |
Run |
Home - Hydes/LG/SA/Manor |
Long |
11.1 mi |
1:38:04 |
8:51 |
|
| 2/7/2008 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
48:32 |
9:00 |
|