| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2010 |
Run |
MA&PA Trail |
Easy |
9.1 mi |
1:25:15 |
9:26 |
 |
| 9/8/2010 |
Run |
MA&PA Trail |
Tempo |
10.0 mi |
1:26:59 |
8:41 |
|
| 9/4/2010 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 9/2/2010 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
56:45 |
9:22 |
|
| 8/31/2010 |
Run |
MA&PA Trail |
Easy |
7.2 mi |
1:08:36 |
9:32 |
|
| 8/29/2010 |
Run |
Loch Raven and Long Green |
Long |
17.1 mi |
2:29:57 |
8:46 |
|
| 8/26/2010 |
Run |
MA&PA Trail |
Easy |
7.2 mi |
1:09:02 |
9:40 |
|
| 8/24/2010 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
55:04 |
9:09 |
|
| 8/20/2010 |
Run |
MA&PA Trail |
Easy |
8.3 mi |
1:15:55 |
9:07 |
|
| 8/18/2010 |
Run |
NCR Trail |
Tempo |
10.1 mi |
1:28:29 |
8:46 |
|
| 8/16/2010 |
Run |
MA&PA Trail |
Fartlek |
7.3 mi |
1:06:52 |
9:10 |
|
| 8/14/2010 |
Run |
Loch Raven and Long Green |
Long |
16.1 mi |
2:25:23 |
9:02 |
|
| 8/12/2010 |
Run |
MA&PA Trail |
Easy |
7.2 mi |
1:04:56 |
9:03 |
|
| 8/9/2010 |
Run |
MA&PA Trail |
Fartlek |
6.3 mi |
57:41 |
9:07 |
|
| 8/7/2010 |
Run |
Manor Rd |
Fartlek |
6.1 mi |
54:01 |
8:52 |
|
| 8/4/2010 |
Run |
Track |
Interval |
7.3 mi |
1:10:20 |
9:43 |
|
| 8/2/2010 |
Run |
MA&PA Trail |
Tempo |
7.1 mi |
1:01:39 |
8:44 |
|
| 7/24/2010 |
Run |
Loch Raven and Manor |
Long |
14.0 mi |
2:13:42 |
9:33 |
|
| 7/21/2010 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
55:23 |
9:12 |
|
| 7/19/2010 |
Run |
MA&PA Trail |
Recovery |
6.0 mi |
1:00:44 |
10:05 |
|
| 7/17/2010 |
Run |
Manor Rd |
Easy |
6.7 mi |
59:53 |
9:01 |
|
| 7/13/2010 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
56:33 |
9:21 |
|
| 7/10/2010 |
Run |
New Egypt, NJ |
Easy |
6.2 mi |
57:16 |
9:16 |
|
| 7/9/2010 |
Run |
New Egypt, NJ |
Easy |
5.2 mi |
51:35 |
9:59 |
|
| 7/7/2010 |
Run |
Williamsburg, VA |
Fartlek |
8.2 mi |
1:12:41 |
8:56 |
|
| 7/6/2010 |
Run |
Williamsburg, VA |
Easy |
6.1 mi |
56:10 |
9:18 |
|
| 7/5/2010 |
Run |
Williamsburg, VA |
Easy |
7.1 mi |
1:05:54 |
9:18 |
|
| 7/2/2010 |
Run |
MA&PA Trail |
Easy |
7.2 mi |
1:05:30 |
9:03 |
|
| 6/29/2010 |
Run |
MA&PA Trail |
Easy |
5.3 mi |
51:31 |
9:45 |
|
| 6/25/2010 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
58:18 |
9:40 |
|
| 6/23/2010 |
Run |
MA&PA Trail |
Easy |
5.2 mi |
51:05 |
9:53 |
|
| 6/15/2010 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
54:47 |
9:04 |
|
| 6/13/2010 |
Run |
Ocean City |
Long |
10.0 mi |
1:28:32 |
8:52 |
|
| 6/12/2010 |
Run |
Ocean City |
Easy |
5.0 mi |
48:08 |
9:38 |
|
| 6/11/2010 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/9/2010 |
Run |
MA&PA Trail |
Fartlek |
8.0 mi |
1:13:12 |
9:10 |
|
| 6/5/2010 |
Run |
Manor Rd |
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 5/30/2010 |
Run |
Morgan Mill |
Easy |
7.0 mi |
1:02:59 |
9:00 |
|
| 5/28/2010 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
55:30 |
9:12 |
|
| 5/26/2010 |
Run |
MA&PA Trail |
Easy |
4.1 mi |
38:59 |
9:28 |
|
| 5/20/2010 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
59:50 |
9:55 |
|
| 5/17/2010 |
Run |
MA&PA Trail |
Recovery |
4.1 mi |
41:47 |
10:07 |
|
| 5/13/2010 |
Run |
MA&PA Trail |
Fartlek |
7.0 mi |
1:03:00 |
8:59 |
|
| 5/11/2010 |
Run |
Track |
Interval |
7.6 mi |
1:11:05 |
9:25 |
|
| 5/7/2010 |
Run |
MA&PA Trail |
Recovery |
4.8 mi |
48:02 |
10:07 |
|
| 5/5/2010 |
Run |
MA&PA Trail |
Recovery |
6.0 mi |
58:05 |
9:38 |
|
| 5/3/2010 |
Run |
MA&PA Trail |
Easy |
5.0 mi |
46:33 |
9:16 |
|
| 4/30/2010 |
Run |
MA&PA Trail |
Easy |
5.0 mi |
45:12 |
9:03 |
|
| 4/28/2010 |
Run |
MA&PA Trail |
Recovery |
4.1 mi |
40:22 |
9:54 |
|
| 4/24/2010 |
Run |
Loch Raven |
Easy |
3.0 mi |
31:41 |
10:34 |
|
| 4/20/2010 |
Run |
Track |
Interval |
7.1 mi |
1:05:17 |
9:15 |
|
| 4/17/2010 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:11:34 |
7:57 |
|
| 4/14/2010 |
Run |
MA&PA Trail |
Interval |
10.5 mi |
1:34:58 |
9:01 |
|
| 4/12/2010 |
Run |
MA&PA Trail |
Recovery |
5.2 mi |
51:39 |
9:59 |
|
| 4/9/2010 |
Run |
Garmin Random |
Easy |
5.2 mi |
50:46 |
9:50 |
|
| 4/7/2010 |
Run |
Garmin Random |
Recovery |
6.1 mi |
1:03:00 |
10:24 |
|
| 3/28/2010 |
Run |
Garmin Random |
Long |
13.1 mi |
2:02:59 |
9:23 |
|
| 3/24/2010 |
Run |
Garmin Random |
Interval |
8.1 mi |
1:11:51 |
8:50 |
|
| 3/20/2010 |
Run |
Garmin Random |
Tempo |
8.1 mi |
1:08:10 |
8:29 |
|
| 3/17/2010 |
Run |
Garmin Random |
Recovery |
6.1 mi |
1:04:18 |
10:37 |
|
| 3/10/2010 |
Run |
Garmin Random |
Easy |
6.0 mi |
57:58 |
9:40 |
|
| 2/28/2010 |
Run |
Garmin Random |
Long |
10.0 mi |
1:28:47 |
8:53 |
|
| 2/24/2010 |
Run |
Garmin Random |
Interval |
8.1 mi |
1:09:12 |
8:36 |
|
| 2/22/2010 |
Run |
Garmin Random |
Recovery |
4.1 mi |
40:09 |
9:52 |
|
| 2/20/2010 |
Run |
Garmin Random |
Fartlek |
7.0 mi |
1:03:14 |
9:02 |
|
| 2/17/2010 |
Run |
Garmin Random |
Tempo |
8.6 mi |
1:14:33 |
8:44 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 2/2/2010 |
Run |
Garmin Random |
Easy |
6.1 mi |
55:41 |
9:13 |
|
| 1/30/2010 |
Run |
Garmin Random |
Interval |
8.3 mi |
1:12:05 |
8:45 |
|
| 1/13/2010 |
Run |
Garmin Random |
Interval |
8.0 mi |
1:10:24 |
8:48 |
|
| 1/10/2010 |
Run |
Home - Jill's and Back |
Easy |
5.6 mi |
49:53 |
9:00 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|