| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2016 |
Run |
Poway Roads |
Easy w/ Strides |
10.0 mi |
1:30:15 |
9:01 |
 |
| 9/19/2016 |
Run |
Poway Roads |
Easy |
7.1 mi |
1:06:40 |
9:23 |
|
| 9/15/2016 |
Run |
Poway Roads |
Easy w/ Strides |
8.6 mi |
1:13:55 |
8:39 |
|
| 9/13/2016 |
Run |
Poway Roads |
Fartlek |
7.6 mi |
1:02:08 |
8:11 |
|
| 9/9/2016 |
Run |
Poway Roads |
Easy |
7.0 mi |
1:13:06 |
10:24 |
|
| 9/7/2016 |
Run |
Poway Roads |
Easy |
9.1 mi |
1:16:28 |
8:27 |
|
| 9/2/2016 |
Run |
Poway Roads |
Easy |
7.3 mi |
1:04:38 |
8:52 |
|
| 8/30/2016 |
Run |
Poway Roads |
Easy |
10.0 mi |
1:26:20 |
8:38 |
|
| 8/26/2016 |
Run |
Poway Roads |
Easy |
9.0 mi |
1:19:11 |
8:48 |
|
| 8/24/2016 |
Run |
Poway Roads |
Easy |
7.3 mi |
1:01:31 |
8:27 |
|
| 8/12/2016 |
Run |
Poway Roads |
Easy |
8.1 mi |
1:10:11 |
8:41 |
|
| 8/9/2016 |
Run |
Poway Roads |
Easy |
7.3 mi |
1:02:28 |
8:34 |
|
| 8/6/2016 |
Run |
Poway Roads |
Easy |
7.3 mi |
58:18 |
8:01 |
|
| 8/3/2016 |
Run |
Poway Roads |
Easy |
8.1 mi |
1:09:36 |
8:35 |
|
| 7/30/2016 |
Run |
Poway Roads |
Easy |
7.3 mi |
1:04:48 |
8:53 |
|
| 7/24/2016 |
Run |
Poway Roads |
Easy w/ Strides |
10.0 mi |
1:23:35 |
8:22 |
|
| 7/22/2016 |
Run |
Lake Mirmar |
Tempo |
10.0 mi |
1:21:32 |
8:10 |
|
| 7/15/2016 |
Run |
Poway Trails |
Easy |
6.0 mi |
53:33 |
8:54 |
|
| 7/10/2016 |
Run |
Lake Mirmar |
Tempo |
10.0 mi |
1:19:35 |
7:58 |
|
| 7/7/2016 |
Run |
Poway Roads |
Easy |
7.1 mi |
59:02 |
8:22 |
|
| 7/5/2016 |
Run |
Poway Roads |
Easy w/ Strides |
9.2 mi |
1:17:33 |
8:27 |
|
| 6/30/2016 |
Run |
56 Bikepath |
Easy |
10.0 mi |
1:24:35 |
8:28 |
|
| 6/27/2016 |
Run |
Torrey Pines |
Easy |
6.5 mi |
1:01:29 |
9:27 |
|
| 6/21/2016 |
Run |
NCR Trail |
Easy |
6.1 mi |
56:07 |
9:14 |
|
| 6/16/2016 |
Run |
PQ Trails |
Long |
13.0 mi |
1:58:24 |
9:05 |
|
| 6/14/2016 |
Run |
56 Bikepath |
Easy |
8.0 mi |
1:06:19 |
8:17 |
|
| 6/12/2016 |
Run |
Sabre Springs |
Easy |
6.1 mi |
56:38 |
9:17 |
|
| 6/7/2016 |
Run |
Palm Desert |
Long |
14.1 mi |
2:01:43 |
8:38 |
|
| 6/5/2016 |
Run |
Sabre Springs |
Easy |
8.1 mi |
1:16:11 |
9:28 |
|
| 5/31/2016 |
Run |
Palm Desert |
Tempo |
10.2 mi |
1:21:33 |
8:00 |
|
| 5/29/2016 |
Run |
Palm Desert |
Long |
12.3 mi |
1:44:18 |
8:31 |
|
| 5/28/2016 |
Run |
Palm Desert |
Easy |
7.0 mi |
58:03 |
8:18 |
|
| 5/27/2016 |
Run |
Palm Desert |
Easy w/ Strides |
8.0 mi |
1:06:17 |
8:18 |
|
| 5/24/2016 |
Run |
Palm Desert |
Easy |
12.3 mi |
1:44:35 |
8:30 |
|
| 5/22/2016 |
Run |
Palm Desert |
Long |
12.0 mi |
1:37:12 |
8:06 |
|
| 5/20/2016 |
Run |
Palm Desert |
Easy |
8.0 mi |
1:05:31 |
8:12 |
|
| 5/19/2016 |
Run |
Palm Desert |
Tempo |
10.5 mi |
1:22:19 |
7:51 |
|
| 5/16/2016 |
Run |
Palm Desert |
Easy |
6.0 mi |
1:06:48 |
11:06 |
|
| 5/11/2016 |
Run |
Palm Desert |
Easy |
6.2 mi |
52:09 |
8:28 |
|
| 5/9/2016 |
Run |
Palm Desert |
Easy |
6.0 mi |
51:17 |
8:33 |
|
| 5/6/2016 |
Run |
Palm Desert |
Easy w/ Strides |
9.0 mi |
1:15:18 |
8:22 |
|
| 5/4/2016 |
Run |
Palm Desert |
Easy |
8.0 mi |
1:07:59 |
8:29 |
|
| 5/2/2016 |
Run |
Palm Desert |
Easy |
8.1 mi |
1:06:43 |
8:15 |
|
| 4/29/2016 |
Run |
Palm Desert |
Easy |
6.0 mi |
1:01:55 |
10:19 |
|
| 4/25/2016 |
Run |
Palm Desert |
Easy |
6.4 mi |
53:17 |
8:22 |
|
| 4/23/2016 |
Run |
Palm Desert |
Long |
14.2 mi |
2:29:24 |
10:30 |
|
| 4/21/2016 |
Run |
Palm Desert |
Easy |
6.0 mi |
1:04:59 |
10:48 |
|
| 4/16/2016 |
Run |
Palm Desert |
Long |
14.2 mi |
1:53:51 |
8:03 |
|
| 4/15/2016 |
Run |
Palm Desert |
Easy w/ Strides |
9.5 mi |
1:23:30 |
8:48 |
|
| 4/12/2016 |
Run |
Palm Desert |
Fartlek |
11.0 mi |
1:39:15 |
9:02 |
|
| 4/10/2016 |
Run |
Home to Cross |
Long |
13.5 mi |
2:00:49 |
8:57 |
|
| 4/7/2016 |
Run |
Palm Desert |
Tempo |
10.2 mi |
1:30:26 |
8:52 |
|
| 4/4/2016 |
Run |
Palm Desert |
Easy w/ Strides |
9.1 mi |
1:26:11 |
9:29 |
|
| 4/1/2016 |
Run |
Palm Desert |
Fartlek |
8.1 mi |
1:12:07 |
8:57 |
|
|