| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2010 |
Run |
MA&PA Trail |
Easy |
4.0 mi |
37:26 |
9:21 |
 |
| 10/26/2010 |
Run |
MA&PA Trail |
Easy |
5.0 mi |
51:27 |
10:17 |
|
| 10/24/2010 |
Run |
Mountain Road |
Long |
12.0 mi |
1:48:52 |
9:05 |
|
| 10/21/2010 |
Run |
MA&PA Trail |
Easy |
5.0 mi |
48:25 |
9:42 |
|
| 10/19/2010 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
57:35 |
9:35 |
|
| 10/16/2010 |
Run |
NCR Trail |
Fartlek |
8.0 mi |
1:07:16 |
8:23 |
|
| 10/14/2010 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
58:30 |
9:41 |
|
| 10/12/2010 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
57:01 |
9:27 |
|
| 10/9/2010 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:16:20 |
8:29 |
|
| 10/7/2010 |
Run |
MA&PA Trail |
Easy |
11.0 mi |
1:40:13 |
9:07 |
|
| 10/5/2010 |
Run |
MA&PA Trail |
Recovery |
5.3 mi |
52:17 |
9:58 |
|
| 9/30/2010 |
Run |
MA&PA Trail |
Recovery |
6.0 mi |
55:11 |
9:10 |
|
| 9/28/2010 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
56:18 |
9:20 |
|
| 9/25/2010 |
Run |
NCR Trail |
Fartlek |
8.1 mi |
1:07:21 |
8:18 |
|
| 9/23/2010 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
56:05 |
9:18 |
|
| 9/21/2010 |
Run |
MA&PA Trail |
Easy |
7.2 mi |
1:07:06 |
9:20 |
|
| 9/18/2010 |
Run |
Loch Raven |
Easy |
10.0 mi |
1:28:47 |
8:53 |
|
| 9/16/2010 |
Run |
MA&PA Trail |
Easy |
9.0 mi |
1:22:09 |
9:08 |
|
| 9/11/2010 |
Run |
Loch Raven and Manor |
Easy |
7.0 mi |
1:04:51 |
9:16 |
|
| 9/9/2010 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
54:54 |
9:08 |
|
| 9/7/2010 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
56:13 |
9:21 |
|
| 9/5/2010 |
Run |
Loch Raven and Long Green |
Long |
18.5 mi |
2:44:39 |
8:55 |
|
| 9/1/2010 |
Run |
MA&PA Trail |
Tempo |
10.1 mi |
1:24:40 |
8:25 |
|
| 8/30/2010 |
Run |
MA&PA Trail |
Recovery |
5.3 mi |
52:54 |
10:02 |
|
| 8/28/2010 |
Run |
Manor Rd |
Easy |
5.4 mi |
49:13 |
9:05 |
|
| 8/25/2010 |
Run |
MA&PA Trail |
Fartlek |
11.1 mi |
1:36:55 |
8:44 |
|
| 8/23/2010 |
Run |
MA&PA Trail |
Easy |
7.2 mi |
1:05:36 |
9:07 |
|
| 8/21/2010 |
Run |
Loch Raven and Long Green |
Long |
17.1 mi |
2:36:51 |
9:11 |
|
| 8/19/2010 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
57:14 |
9:30 |
|
| 8/17/2010 |
Run |
NCR Trail |
Recovery |
6.0 mi |
1:00:03 |
9:58 |
|
| 8/15/2010 |
Run |
Manor Rd |
Easy |
7.0 mi |
1:06:25 |
9:28 |
|
| 8/11/2010 |
Run |
Goucher |
Tempo |
5.6 mi |
48:19 |
8:38 |
|
| 8/10/2010 |
Run |
MA&PA Trail |
Easy |
7.2 mi |
1:07:02 |
9:23 |
|
| 8/8/2010 |
Run |
Loch Raven and Long Green |
Long |
15.2 mi |
2:17:04 |
9:02 |
|
| 8/5/2010 |
Run |
MA&PA Trail |
Easy |
9.3 mi |
1:25:51 |
9:17 |
|
| 8/3/2010 |
Run |
MA&PA Trail |
Recovery |
5.0 mi |
49:43 |
9:57 |
|
| 7/31/2010 |
Run |
OBX |
Long |
12.6 mi |
1:57:26 |
9:19 |
|
| 7/30/2010 |
Run |
OBX |
Easy |
8.1 mi |
1:14:53 |
9:15 |
|
| 7/29/2010 |
Run |
OBX |
Easy |
6.0 mi |
55:37 |
9:16 |
|
| 7/28/2010 |
Run |
OBX |
Tempo |
9.0 mi |
1:19:45 |
8:50 |
|
| 7/27/2010 |
Run |
OBX |
Easy |
6.0 mi |
56:26 |
9:25 |
|
| 7/26/2010 |
Run |
OBX |
Fartlek |
7.0 mi |
1:02:29 |
8:56 |
|
| 7/25/2010 |
Run |
OBX |
Easy |
4.0 mi |
35:51 |
8:54 |
|
| 7/22/2010 |
Run |
MA&PA Trail |
Fartlek |
7.0 mi |
1:01:47 |
8:50 |
|
| 7/20/2010 |
Run |
MA&PA Trail |
Fartlek |
9.4 mi |
1:24:11 |
9:00 |
|
| 7/18/2010 |
Run |
Loch Raven and Manor |
Long |
13.1 mi |
1:55:45 |
8:49 |
|
| 7/16/2010 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
56:51 |
9:24 |
|
| 7/14/2010 |
Run |
MA&PA Trail |
Tempo |
8.1 mi |
1:13:39 |
9:06 |
|
| 7/12/2010 |
Run |
MA&PA Trail |
Easy |
7.1 mi |
1:09:15 |
9:43 |
|
| 7/11/2010 |
Run |
Loch Raven |
Long |
12.1 mi |
1:49:43 |
9:04 |
|
| 7/4/2010 |
Run |
Manor Rd |
Easy |
5.0 mi |
45:09 |
9:02 |
|
| 7/3/2010 |
Run |
Loch Raven |
Long |
11.1 mi |
1:38:05 |
8:51 |
|
| 6/28/2010 |
Run |
Goucher Track |
Fartlek |
6.0 mi |
1:02:13 |
10:21 |
|
| 6/27/2010 |
Run |
Loch Raven |
Long |
9.1 mi |
1:21:46 |
9:02 |
|
| 6/26/2010 |
Run |
Manor Rd |
Easy |
6.0 mi |
55:05 |
9:10 |
|
| 6/24/2010 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
1:00:07 |
9:56 |
|
| 6/14/2010 |
Run |
MA&PA Trail |
Easy |
5.0 mi |
45:48 |
9:09 |
|
| 6/8/2010 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
54:53 |
9:07 |
|
| 6/6/2010 |
Run |
NCR Trail |
Long |
11.0 mi |
1:33:44 |
8:32 |
|
| 6/3/2010 |
Run |
MA&PA Trail |
Fartlek |
8.1 mi |
1:11:05 |
8:48 |
|
| 6/2/2010 |
Run |
Ashland, VA |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/1/2010 |
Run |
MA&PA Trail |
Tempo |
6.1 mi |
53:45 |
8:53 |
|
| 5/31/2010 |
Run |
Loch Raven |
Easy |
4.1 mi |
40:19 |
9:58 |
|
| 5/29/2010 |
Run |
Manor Rd |
Easy |
5.6 mi |
50:24 |
8:57 |
|
| 5/19/2010 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
58:08 |
9:38 |
|
| 5/16/2010 |
Run |
Bloomin' 5K |
Easy |
3.5 mi |
28:37 |
8:11 |
|
| 5/15/2010 |
Run |
Manor Rd |
Easy |
5.2 mi |
48:42 |
9:20 |
|