| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2010 |
Run |
MA&PA Trail |
Recovery |
6.1 mi |
1:04:07 |
10:36 |
 |
| 4/11/2010 |
Run |
Loch Raven |
Long |
13.3 mi |
2:01:22 |
9:10 |
|
| 4/8/2010 |
Run |
Garmin Random |
Fartlek |
9.1 mi |
1:24:52 |
9:18 |
|
| 3/29/2010 |
Run |
Garmin Random |
Easy |
7.1 mi |
1:06:04 |
9:22 |
|
| 3/22/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
48:47 |
9:46 |
|
| 3/15/2010 |
Run |
Garmin Random |
Easy |
6.0 mi |
58:11 |
9:42 |
|
| 3/13/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:08 |
9:26 |
|
| 3/11/2010 |
Run |
Garmin Random |
Easy |
5.2 mi |
48:49 |
9:21 |
|
| 3/4/2010 |
Run |
Garmin Random |
Easy |
5.5 mi |
52:52 |
9:37 |
|
| 3/1/2010 |
Run |
Garmin Random |
Recovery |
5.0 mi |
48:50 |
9:46 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 2/15/2010 |
Run |
Garmin Random |
Easy |
5.0 mi |
47:45 |
9:34 |
|
| 2/13/2010 |
Run |
Garmin Random |
Fartlek |
7.5 mi |
1:11:13 |
9:30 |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
46:13 |
9:15 |
|
| 1/28/2010 |
Run |
Garmin Random |
Easy |
5.0 mi |
46:55 |
9:23 |
|
| 1/20/2010 |
Run |
Garmin Random |
Easy |
6.0 mi |
55:58 |
9:18 |
|
| 1/18/2010 |
Run |
Garmin Random |
Recovery |
4.1 mi |
39:57 |
9:45 |
|
| 1/15/2010 |
Run |
Garmin Random |
Easy |
5.2 mi |
52:15 |
10:06 |
|
| 1/12/2010 |
Run |
Garmin Random |
Easy |
6.6 mi |
59:24 |
9:05 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 12/28/2009 |
Run |
Garmin Random |
Recovery |
4.0 mi |
39:37 |
9:55 |
|
| 12/24/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 12/22/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
53:50 |
8:59 |
|
| 12/20/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:13:45 |
9:14 |
|
| 12/16/2009 |
Run |
Garmin Random |
Easy |
6.0 mi |
55:45 |
9:16 |
|
| 12/13/2009 |
Run |
Garmin Random |
Long |
11.0 mi |
1:56:12 |
10:34 |
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:25 |
9:05 |
|
| 12/8/2009 |
Run |
Garmin Random |
Interval |
7.1 mi |
59:48 |
8:23 |
|
| 11/30/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:14 |
9:04 |
|
| 11/24/2009 |
Run |
Garmin Random |
Fartlek |
6.1 mi |
53:48 |
8:54 |
|
| 11/19/2009 |
Run |
Garmin Random |
Recovery |
5.0 mi |
48:42 |
9:44 |
|
| 11/17/2009 |
Run |
Garmin Random |
Interval |
7.1 mi |
58:30 |
8:18 |
|
| 11/14/2009 |
Run |
Garmin Random |
Interval |
8.2 mi |
1:09:14 |
8:27 |
|
| 11/11/2009 |
Run |
Garmin Random |
Interval |
7.2 mi |
1:03:23 |
8:50 |
|
| 11/7/2009 |
Run |
Garmin Random |
Tempo |
3.3 mi |
24:12 |
7:27 |
|
| 11/7/2009 |
Run |
Garmin Random |
Easy |
3.7 mi |
33:35 |
9:05 |
|
| 11/5/2009 |
Run |
Garmin Random |
Easy |
9.3 mi |
1:23:00 |
8:56 |
|
| 11/3/2009 |
Run |
Garmin Random |
Easy |
7.5 mi |
1:07:03 |
8:57 |
|
| 11/1/2009 |
Run |
Garmin Random |
Long |
10.1 mi |
1:29:41 |
8:53 |
|
| 10/31/2009 |
Run |
Garmin Random |
Interval |
7.5 mi |
1:04:13 |
8:34 |
|
| 10/30/2009 |
Run |
Garmin Random |
Easy |
6.3 mi |
57:33 |
9:06 |
|
| 10/29/2009 |
Run |
Treadmill |
Recovery |
5.0 mi |
52:00 |
10:24 |
|
| 10/28/2009 |
Run |
Garmin Random |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 10/28/2009 |
Run |
Garmin Random |
Tempo |
3.5 mi |
26:24 |
7:33 |
|
| 10/28/2009 |
Run |
Garmin Random |
Easy |
3.3 mi |
30:59 |
9:22 |
|
| 10/24/2009 |
Run |
Garmin Random |
Easy |
6.4 mi |
1:01:00 |
9:31 |
|
| 10/21/2009 |
Run |
Garmin Random |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 10/21/2009 |
Run |
Garmin Random |
Tempo |
3.0 mi |
21:36 |
7:12 |
|
| 10/21/2009 |
Run |
Garmin Random |
Easy |
3.3 mi |
30:15 |
9:10 |
|
| 10/18/2009 |
Run |
Komen Race - Hunt Valley |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 10/17/2009 |
Run |
Garmin Random |
Easy |
6.0 mi |
54:21 |
9:04 |
|
| 10/15/2009 |
Run |
Garmin Random |
Easy |
9.2 mi |
1:24:00 |
9:08 |
|
| 10/13/2009 |
Run |
Garmin Random |
Interval |
6.4 mi |
54:42 |
8:37 |
|
| 10/10/2009 |
Run |
Garmin Random |
Interval |
7.1 mi |
1:01:41 |
8:43 |
|
| 10/8/2009 |
Run |
Garmin Random |
Interval |
7.3 mi |
1:03:32 |
8:46 |
|
| 10/6/2009 |
Run |
Garmin Random |
Easy |
6.4 mi |
56:07 |
8:51 |
|
| 10/4/2009 |
Run |
Garmin Random |
Long |
9.1 mi |
1:20:20 |
8:50 |
|
| 10/2/2009 |
Run |
Garmin Random |
Easy |
6.4 mi |
56:07 |
8:51 |
|
| 9/29/2009 |
Run |
Garmin Random |
Easy |
5.3 mi |
48:28 |
9:13 |
|
| 9/26/2009 |
Run |
Garmin Random |
Easy |
6.0 mi |
54:00 |
8:57 |
|
| 9/23/2009 |
Run |
Garmin Random |
Recovery |
4.1 mi |
40:27 |
9:52 |
|
| 9/19/2009 |
Run |
Garmin Random |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/17/2009 |
Run |
Garmin Random |
Easy |
5.1 mi |
47:14 |
9:16 |
|
| 9/13/2009 |
Run |
Garmin Random |
Long |
11.0 mi |
1:37:35 |
8:53 |
|
| 9/10/2009 |
Run |
Garmin Random |
Easy |
6.3 mi |
55:37 |
8:47 |
|
| 9/8/2009 |
Run |
Garmin Random |
Tempo |
8.0 mi |
1:07:50 |
8:29 |
|
| 9/7/2009 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 9/5/2009 |
Run |
Garmin Random |
Easy |
6.4 mi |
58:05 |
9:02 |
|
| 9/3/2009 |
Run |
Garmin Random |
Easy |
8.3 mi |
1:12:10 |
8:42 |
|
| 9/1/2009 |
Run |
Garmin Random |
Interval |
6.2 mi |
52:01 |
8:26 |
|
| 8/30/2009 |
Run |
Garmin Random |
Long |
14.1 mi |
2:06:03 |
8:57 |
|
| 8/29/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/26/2009 |
Run |
Garmin Random |
Tempo |
6.0 mi |
51:50 |
8:39 |
|
| 8/24/2009 |
Run |
Garmin Random |
Easy |
6.1 mi |
52:48 |
8:40 |
|
| 8/20/2009 |
Run |
Garmin Random |
Fartlek |
5.3 mi |
45:50 |
8:39 |
|
| 8/18/2009 |
Run |
Garmin Random |
Interval |
6.9 mi |
1:00:02 |
8:43 |
|
| 8/16/2009 |
Run |
Garmin Random |
Long |
13.5 mi |
2:00:16 |
8:55 |
|
| 8/14/2009 |
Run |
Garmin Random |
Easy |
5.3 mi |
48:32 |
9:15 |
|
| 8/13/2009 |
Run |
Track |
Interval |
6.0 mi |
52:28 |
8:45 |
|
| 8/11/2009 |
Run |
Garmin Random |
Interval |
6.1 mi |
51:56 |
8:31 |
|
| 8/9/2009 |
Run |
Garmin Random |
Easy |
6.2 mi |
55:34 |
8:58 |
|
|