| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
57:40 |
9:37 |
 |
| 11/8/2009 |
Run |
Garmin Random |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 11/4/2009 |
Run |
Garmin Random |
Easy |
6.4 mi |
55:24 |
8:40 |
|
| 10/27/2009 |
Run |
Garmin Random |
Easy |
5.6 mi |
52:35 |
9:27 |
|
| 10/22/2009 |
Run |
Garmin Random |
Easy |
5.3 mi |
48:51 |
9:16 |
|
| 10/20/2009 |
Run |
Garmin Random |
Easy |
6.3 mi |
57:22 |
9:05 |
|
| 10/16/2009 |
Run |
Garmin Random |
Easy |
4.1 mi |
36:58 |
8:58 |
|
| 10/14/2009 |
Run |
Garmin Random |
Recovery |
4.1 mi |
39:37 |
9:39 |
|
| 10/11/2009 |
Run |
Garmin Random |
Long |
11.1 mi |
1:36:40 |
8:43 |
|
| 10/9/2009 |
Run |
Garmin Random |
Recovery |
4.1 mi |
39:11 |
9:30 |
|
| 10/5/2009 |
Run |
Garmin Random |
Easy |
5.3 mi |
47:20 |
9:00 |
|
| 10/3/2009 |
Run |
Garmin Random |
Easy |
3.0 mi |
28:14 |
9:20 |
|
| 10/3/2009 |
Run |
Garmin Random |
Tempo |
3.4 mi |
24:40 |
7:22 |
|
| 9/30/2009 |
Run |
Garmin Random |
Easy |
6.8 mi |
1:02:19 |
9:10 |
|
| 9/28/2009 |
Run |
Garmin Random |
Easy |
5.3 mi |
46:25 |
8:50 |
|
| 9/25/2009 |
Run |
Garmin Random |
Easy |
4.1 mi |
38:05 |
9:15 |
|
| 9/14/2009 |
Run |
Garmin Random |
Easy |
4.8 mi |
43:32 |
9:10 |
|
| 9/9/2009 |
Run |
Garmin Random |
Recovery |
5.2 mi |
51:20 |
9:53 |
|
| 9/6/2009 |
Run |
Garmin Random |
Long |
13.5 mi |
1:58:39 |
8:48 |
|
| 9/4/2009 |
Run |
Garmin Random |
Recovery |
4.1 mi |
39:34 |
9:40 |
|
| 9/2/2009 |
Run |
Garmin Random |
Interval |
4.1 mi |
38:43 |
9:27 |
|
| 8/31/2009 |
Run |
Garmin Random |
Recovery |
5.3 mi |
49:47 |
9:29 |
|
| 8/28/2009 |
Run |
Garmin Random |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 8/23/2009 |
Run |
Garmin Random |
Long |
14.0 mi |
2:03:00 |
8:48 |
|
| 8/21/2009 |
Run |
Garmin Random |
Easy |
6.3 mi |
56:32 |
8:59 |
|
| 8/19/2009 |
Run |
Garmin Random |
Recovery |
4.1 mi |
40:31 |
9:53 |
|
| 8/17/2009 |
Run |
Garmin Random |
Recovery |
4.1 mi |
39:33 |
9:38 |
|
| 8/15/2009 |
Run |
Garmin Random |
Tempo |
7.7 mi |
1:04:39 |
8:27 |
|
| 8/12/2009 |
Run |
Garmin Random |
Recovery |
4.1 mi |
39:03 |
9:32 |
|
| 8/8/2009 |
Run |
Garmin Random |
Long |
11.1 mi |
1:34:13 |
8:30 |
|
| 8/7/2009 |
Run |
Garmin Random |
Easy |
4.1 mi |
37:07 |
9:04 |
|
| 8/5/2009 |
Run |
BRRC Track Series |
Race |
400.0 m |
1:07 |
4:30 |
|
| 8/5/2009 |
Run |
BRRC Track Series |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/5/2009 |
Run |
Goucher Track |
Race |
1.0 mi |
6:18 |
6:18 |
|
| 8/3/2009 |
Run |
Track |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 8/1/2009 |
Run |
Winter Place Park - CC |
Race |
5.0 km |
22:22 |
7:12 |
|
| 8/1/2009 |
Run |
Winter Place Park - CC |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/31/2009 |
Run |
Garmin Random |
Easy |
6.3 mi |
56:57 |
9:02 |
|
| 7/30/2009 |
Run |
Garmin Random |
Fartlek |
5.2 mi |
45:21 |
8:41 |
|
| 7/28/2009 |
Run |
Track |
Interval |
7.1 mi |
58:43 |
8:20 |
|
| 7/26/2009 |
Run |
Garmin Random |
Long |
10.0 mi |
1:29:24 |
8:57 |
|
| 7/24/2009 |
Run |
Garmin Random |
Easy |
5.3 mi |
47:55 |
9:07 |
|
| 7/22/2009 |
Run |
Work - MA & PA 4 |
Recovery |
4.1 mi |
40:42 |
9:56 |
|
| 7/18/2009 |
Run |
Garmin Random |
Easy |
6.9 mi |
1:00:00 |
8:39 |
|
| 7/17/2009 |
Run |
Garmin Random |
Recovery |
4.3 mi |
40:25 |
9:31 |
|
| 7/14/2009 |
Run |
Track |
Interval |
6.0 mi |
51:57 |
8:38 |
|
| 7/12/2009 |
Run |
Garmin Random |
Long |
10.0 mi |
1:29:41 |
8:59 |
|
| 7/3/2009 |
Run |
Garmin Random |
Recovery |
4.2 mi |
38:51 |
9:14 |
|
| 6/29/2009 |
Run |
Garmin Random |
Recovery |
3.1 mi |
29:06 |
9:31 |
|
| 6/28/2009 |
Run |
Garmin Random |
Long |
10.2 mi |
1:32:09 |
9:03 |
|
| 6/27/2009 |
Run |
Home - Jill's and Back |
Easy |
5.6 mi |
51:17 |
9:07 |
|
| 6/25/2009 |
Run |
Garmin Random |
Tempo |
6.1 mi |
50:06 |
8:17 |
|
| 6/23/2009 |
Run |
Garmin Random |
Easy |
4.0 mi |
37:26 |
9:23 |
|
| 6/20/2009 |
Run |
Garmin Random |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 6/18/2009 |
Run |
Garmin Random |
Hill |
6.1 mi |
52:27 |
8:35 |
|
| 6/15/2009 |
Run |
Garmin Random |
Easy |
4.4 mi |
41:25 |
9:24 |
|
| 6/10/2009 |
Run |
Garmin Random |
Easy |
5.2 mi |
44:42 |
8:41 |
|
| 6/7/2009 |
Run |
Garmin Random |
Long |
9.0 mi |
1:19:30 |
8:50 |
|
| 5/31/2009 |
Run |
Maryland Half Marathon |
Race |
13.1 mi |
1:39:36 |
7:37 |
|
| 5/24/2009 |
Run |
Garmin Random |
Long |
10.2 mi |
1:21:11 |
7:58 |
|
| 5/21/2009 |
Run |
Garmin Random |
Interval |
5.7 mi |
46:01 |
8:02 |
|
| 5/19/2009 |
Run |
Garmin Random |
Fartlek |
5.1 mi |
40:16 |
7:56 |
|
| 5/16/2009 |
Run |
Home - Jill's and Back |
Easy |
5.6 mi |
46:15 |
8:13 |
|
| 5/13/2009 |
Run |
Garmin Random |
Easy |
5.8 mi |
46:38 |
8:00 |
|
|