Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/19/2005 |
Run |
GBMC Father's Day 5K |
Race |
5.0 km |
27:56 |
9:00 |
|
7/24/2005 |
Run |
Orioles Advocates 5K |
Race |
5.0 km |
29:32 |
9:31 |
|
3/10/2006 |
Run |
Trail, Both Sides |
Easy |
5.5 mi |
|
|
|
3/13/2006 |
Run |
Trail, Both Sides |
Easy |
5.5 mi |
|
|
|
3/15/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
3/16/2006 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
|
|
|
3/21/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
3/26/2006 |
Run |
Home - Hydes/LG/CM |
Easy |
11.0 mi |
|
|
|
3/28/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
3/31/2006 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
|
|
|
4/4/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
4/6/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
4/12/2006 |
Run |
Work - NTL, Short |
Easy |
3.4 mi |
|
|
|
4/26/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
4/27/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
5/1/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
5/2/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
5/5/2006 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
|
|
|
5/8/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
5/9/2006 |
Run |
Trail, Both Sides |
Easy |
5.5 mi |
|
|
|
5/15/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
5/20/2006 |
Run |
Home - Windemere Parkway |
Easy |
4.3 mi |
|
|
|
5/23/2006 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
|
|
|
5/24/2006 |
Run |
Work - NTL, Short |
Easy |
3.4 mi |
|
|
|
5/30/2006 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
|
|
|
6/5/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
6/6/2006 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
|
|
|
6/7/2006 |
Run |
Work - NTL, Short |
Easy |
3.4 mi |
|
|
|
6/12/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
6/13/2006 |
Run |
Trail, Both Sides |
Easy |
5.5 mi |
|
|
|
6/16/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
6/18/2006 |
Run |
Ravenhurst |
Easy |
1.0 mi |
|
|
|
6/20/2006 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
|
|
|
6/29/2006 |
Run |
Work - Church and Back |
Easy |
2.0 mi |
|
|
|
7/6/2006 |
Run |
Work - NTL, Short |
Easy |
3.4 mi |
|
|
|
7/10/2006 |
Run |
OBX 3 |
Easy |
3.0 mi |
|
|
|
7/14/2006 |
Run |
OBX 3 |
Easy |
3.0 mi |
|
|
|
7/17/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
7/19/2006 |
Run |
Work - NTL, Short |
Easy |
3.4 mi |
|
|
|
7/20/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
8/2/2006 |
Run |
Work - Church and Back |
Easy |
2.0 mi |
|
|
|
8/4/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
8/7/2006 |
Run |
Work - NTL, Short |
Easy |
3.4 mi |
|
|
|
8/9/2006 |
Run |
Trail, Steep Side |
Easy |
2.5 mi |
|
|
|
8/10/2006 |
Run |
Work - NTL, Short |
Easy |
3.4 mi |
|
|
|
8/14/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
8/17/2006 |
Run |
Trail/Road, Steep +2 Road |
Easy |
4.4 mi |
|
|
|
8/21/2006 |
Run |
Trail/Road, Steep +2 Road |
Easy |
4.4 mi |
|
|
|
8/24/2006 |
Run |
Work - NTL, Short |
Easy |
3.4 mi |
|
|
|
8/28/2006 |
Run |
Trail, Steep Side |
Easy |
2.5 mi |
|
|
|
8/29/2006 |
Run |
Work - 7 Mile Loop |
Easy |
7.1 mi |
|
|
|
8/31/2006 |
Run |
Trail, Steep Side |
Easy |
2.5 mi |
|
|
|
9/6/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
9/10/2006 |
Run |
Home 7 |
Easy |
7.0 mi |
|
|
|
9/13/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
9/16/2006 |
Run |
Home 3 |
Easy |
3.2 mi |
|
|
|
9/18/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
9/21/2006 |
Run |
Trail/Road, Steep +2 Road |
Easy |
4.4 mi |
|
|
|
9/24/2006 |
Run |
Home - Sweet Air 9 |
Easy |
8.8 mi |
|
|
|
9/26/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
9/28/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
9/29/2006 |
Run |
Trail, Both Sides |
Easy |
5.5 mi |
|
|
|
10/3/2006 |
Run |
Trail/Road, Steep +2 Road |
Easy |
4.4 mi |
|
|
|
10/4/2006 |
Run |
Trail/Road, Steep +2 Road |
Easy |
4.4 mi |
|
|
|
10/7/2006 |
Run |
Home 7 |
Easy |
7.0 mi |
|
|
|
10/9/2006 |
Run |
Trail, Both Sides |
Easy |
5.5 mi |
|
|
|
10/11/2006 |
Run |
Home - Windemere Parkway |
Easy |
4.3 mi |
|
|
|
10/14/2006 |
Run |
Baltimore 1/2 Marathon |
Race |
13.1 mi |
1:57:28 |
8:59 |
|
10/18/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
10/23/2006 |
Run |
Work - NTL, Short |
Easy |
3.4 mi |
|
|
|
10/25/2006 |
Run |
Work - NTL, Short |
Easy |
3.4 mi |
|
|
|
10/27/2006 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
|
|
|
11/1/2006 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
|
|
|
11/8/2006 |
Run |
Work - NTL, Short |
Easy |
3.4 mi |
|
|
|
11/13/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
11/21/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
11/24/2006 |
Run |
Trail, Both Sides |
Easy |
5.5 mi |
|
|
|
11/27/2006 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
|
|
|
12/4/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
12/6/2006 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
|
|
|
12/11/2006 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
|
|
|
12/13/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
12/14/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
12/19/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
12/20/2006 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
|
|
|
12/26/2006 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
|
|
|
12/30/2006 |
Run |
Williamsburg |
Easy |
2.5 mi |
|
|
|
1/2/2007 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
|
|
|
1/3/2007 |
Run |
Work - NTL, Short |
Easy |
3.4 mi |
|
|
|
1/9/2007 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
|
|
|
1/10/2007 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
|
|
|
1/12/2007 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
|
|
|
1/18/2007 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
|
|
|
1/22/2007 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
|
|
|
1/23/2007 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
|
|
|
1/24/2007 |
Run |
Work - NTL, Short |
Easy |
3.4 mi |
|
|
|
1/30/2007 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
|
|
|
2/1/2007 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
|
|
|
2/21/2007 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
|
|
|
2/22/2007 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
|
|
|
|