Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
1/7/2010 |
Bike |
|
Easy |
|
40:00 |
|
|
4/27/2010 |
Bike |
Stationary |
Easy |
|
30:00 |
|
|
4/8/2022 |
Bike |
Stationary |
Easy |
7.5 mi |
53:23 |
7:06 |
|
4/17/2022 |
Bike |
Stationary |
Easy |
2.6 mi |
17:55 |
6:57 |
|
4/17/2022 |
Bike |
Stationary |
Easy |
2.6 mi |
17:37 |
6:55 |
|
5/1/2022 |
Bike |
Stationary |
Easy |
23.5 mi |
2:00:00 |
5:07 |
|
5/4/2022 |
Bike |
Stationary |
Easy |
1.9 mi |
17:57 |
9:24 |
|
5/4/2022 |
Bike |
Stationary |
Easy |
1.8 mi |
13:04 |
7:06 |
|
5/7/2022 |
Bike |
Stationary |
Easy |
21.0 mi |
2:08:21 |
6:08 |
|
5/29/2022 |
Bike |
Stationary |
Easy |
2.2 mi |
16:07 |
7:16 |
|
5/29/2022 |
Bike |
Stationary |
Easy |
1.8 mi |
12:09 |
6:50 |
|
5/31/2022 |
Bike |
Stationary |
Easy |
10.5 mi |
1:05:19 |
6:12 |
|
6/4/2022 |
Bike |
Stationary |
Easy |
8.7 mi |
51:15 |
5:53 |
|
6/12/2022 |
Bike |
Stationary |
Easy |
12.5 mi |
1:05:41 |
5:16 |
|
6/19/2022 |
Bike |
Stationary |
Easy |
21.1 mi |
1:53:59 |
5:24 |
|
7/9/2022 |
Bike |
Stationary |
Easy |
18.4 mi |
1:40:36 |
5:29 |
|
7/14/2022 |
Bike |
Stationary |
Easy |
10.4 mi |
59:34 |
5:46 |
|
7/17/2022 |
Bike |
Stationary |
Easy |
13.8 mi |
1:26:51 |
6:19 |
|
8/3/2022 |
Bike |
Stationary |
Easy |
17.4 mi |
1:18:43 |
4:32 |
|
3/26/2023 |
Bike |
Stationary |
Easy |
15.7 mi |
1:22:34 |
5:16 |
|
4/16/2023 |
Bike |
Stationary |
Easy |
6.8 mi |
41:00 |
6:04 |
|
8/29/2023 |
Bike |
Stationary |
Easy |
7.0 mi |
39:49 |
5:42 |
|
10/29/2023 |
Bike |
Stationary |
Easy |
9.4 mi |
43:44 |
4:40 |
|
7/12/2009 |
Swim |
|
Free Style |
500.0 m |
|
|
|
7/19/2009 |
Swim |
|
Free Style |
1000.0 m |
22:24 |
36:03 |
|
8/16/2009 |
Swim |
pool |
Free Style |
1000.0 m |
21:00 |
33:48 |
|
7/5/2010 |
Swim |
pool |
Free Style |
750.0 yd |
|
|
|
7/9/2013 |
Swim |
pool |
Free Style |
1000.0 m |
24:00 |
38:38 |
|
7/11/2013 |
Swim |
pool |
Free Style |
1000.0 m |
23:43 |
38:11 |
|
7/17/2013 |
Swim |
Ocean |
Free Style |
|
24:00 |
|
|
9/22/2009 |
Cross Train |
|
Default |
|
40:00 |
|
|
9/24/2009 |
Cross Train |
|
Default |
|
40:00 |
|
|
1/29/2023 |
Default_30 |
|
Default |
|
38:40 |
|
|
1/31/2023 |
Default_30 |
|
Default |
|
1:02:24 |
|
|
2/2/2023 |
Default_30 |
|
Default |
|
41:00 |
|
|
2/4/2023 |
Default_30 |
|
Default |
|
53:13 |
|
|
2/6/2023 |
Default_30 |
|
Default |
|
57:18 |
|
|
8/30/2023 |
Default_30 |
|
Default |
|
39:46 |
|
|
9/1/2023 |
Default_30 |
|
Default |
|
46:11 |
|
|
8/19/2013 |
Hiking |
Gunpowder Trails |
Default |
5.2 mi |
1:39:28 |
19:15 |
|
9/2/2013 |
Hiking |
Gunpowder Trails |
Default |
1.8 mi |
39:25 |
21:26 |
|
9/23/2013 |
Hiking |
Gunpowder Trails |
Default |
4.6 mi |
1:20:13 |
17:27 |
|
10/16/2013 |
Hiking |
Gunpowder Trails |
Default |
8.4 mi |
2:49:03 |
20:08 |
|
4/19/2016 |
Hiking |
Bump and Grind |
Default |
3.7 mi |
1:06:10 |
17:42 |
|
4/20/2016 |
Hiking |
Bump and Grind |
Default |
3.7 mi |
1:06:10 |
17:42 |
|
6/19/2005 |
Run |
GBMC Father's Day 5K |
Race |
5.0 km |
27:56 |
9:00 |
|
7/24/2005 |
Run |
Orioles Advocates 5K |
Race |
5.0 km |
29:32 |
9:31 |
|
3/10/2006 |
Run |
Trail, Both Sides |
Easy |
5.5 mi |
|
|
|
3/13/2006 |
Run |
Trail, Both Sides |
Easy |
5.5 mi |
|
|
|
3/15/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
3/16/2006 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
|
|
|
3/21/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
3/26/2006 |
Run |
Home - Hydes/LG/CM |
Easy |
11.0 mi |
|
|
|
3/28/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
3/31/2006 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
|
|
|
4/4/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
4/6/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
4/12/2006 |
Run |
Work - NTL, Short |
Easy |
3.4 mi |
|
|
|
4/26/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
4/27/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
5/1/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
5/2/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
5/5/2006 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
|
|
|
5/8/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
5/9/2006 |
Run |
Trail, Both Sides |
Easy |
5.5 mi |
|
|
|
5/15/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
5/20/2006 |
Run |
Home - Windemere Parkway |
Easy |
4.3 mi |
|
|
|
5/23/2006 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
|
|
|
5/24/2006 |
Run |
Work - NTL, Short |
Easy |
3.4 mi |
|
|
|
5/30/2006 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
|
|
|
6/5/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
6/6/2006 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
|
|
|
6/7/2006 |
Run |
Work - NTL, Short |
Easy |
3.4 mi |
|
|
|
6/12/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
6/13/2006 |
Run |
Trail, Both Sides |
Easy |
5.5 mi |
|
|
|
6/16/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
6/18/2006 |
Run |
Ravenhurst |
Easy |
1.0 mi |
|
|
|
6/20/2006 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
|
|
|
6/29/2006 |
Run |
Work - Church and Back |
Easy |
2.0 mi |
|
|
|
7/6/2006 |
Run |
Work - NTL, Short |
Easy |
3.4 mi |
|
|
|
7/10/2006 |
Run |
OBX 3 |
Easy |
3.0 mi |
|
|
|
7/14/2006 |
Run |
OBX 3 |
Easy |
3.0 mi |
|
|
|
7/17/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
7/19/2006 |
Run |
Work - NTL, Short |
Easy |
3.4 mi |
|
|
|
7/20/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
8/2/2006 |
Run |
Work - Church and Back |
Easy |
2.0 mi |
|
|
|
8/4/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
8/7/2006 |
Run |
Work - NTL, Short |
Easy |
3.4 mi |
|
|
|
8/9/2006 |
Run |
Trail, Steep Side |
Easy |
2.5 mi |
|
|
|
8/10/2006 |
Run |
Work - NTL, Short |
Easy |
3.4 mi |
|
|
|
8/14/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
8/17/2006 |
Run |
Trail/Road, Steep +2 Road |
Easy |
4.4 mi |
|
|
|
8/21/2006 |
Run |
Trail/Road, Steep +2 Road |
Easy |
4.4 mi |
|
|
|
8/24/2006 |
Run |
Work - NTL, Short |
Easy |
3.4 mi |
|
|
|
8/28/2006 |
Run |
Trail, Steep Side |
Easy |
2.5 mi |
|
|
|
8/29/2006 |
Run |
Work - 7 Mile Loop |
Easy |
7.1 mi |
|
|
|
8/31/2006 |
Run |
Trail, Steep Side |
Easy |
2.5 mi |
|
|
|
9/6/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
9/10/2006 |
Run |
Home 7 |
Easy |
7.0 mi |
|
|
|
9/13/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
|