Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
1/7/2010 Bike   Easy   40:00  
4/27/2010 Bike
Stationary
Easy   30:00  
4/8/2022 Bike
Stationary
Easy 7.5 mi 53:23 7:06
4/17/2022 Bike
Stationary
Easy 2.6 mi 17:55 6:57
4/17/2022 Bike
Stationary
Easy 2.6 mi 17:37 6:55
5/1/2022 Bike
Stationary
Easy 23.5 mi 2:00:00 5:07
5/4/2022 Bike
Stationary
Easy 1.9 mi 17:57 9:24
5/4/2022 Bike
Stationary
Easy 1.8 mi 13:04 7:06
5/7/2022 Bike
Stationary
Easy 21.0 mi 2:08:21 6:08
5/29/2022 Bike
Stationary
Easy 2.2 mi 16:07 7:16
5/29/2022 Bike
Stationary
Easy 1.8 mi 12:09 6:50
5/31/2022 Bike
Stationary
Easy 10.5 mi 1:05:19 6:12
6/4/2022 Bike
Stationary
Easy 8.7 mi 51:15 5:53
6/12/2022 Bike
Stationary
Easy 12.5 mi 1:05:41 5:16
6/19/2022 Bike
Stationary
Easy 21.1 mi 1:53:59 5:24
7/9/2022 Bike
Stationary
Easy 18.4 mi 1:40:36 5:29
7/14/2022 Bike
Stationary
Easy 10.4 mi 59:34 5:46
7/17/2022 Bike
Stationary
Easy 13.8 mi 1:26:51 6:19
8/3/2022 Bike
Stationary
Easy 17.4 mi 1:18:43 4:32
3/26/2023 Bike
Stationary
Easy 15.7 mi 1:22:34 5:16
4/16/2023 Bike
Stationary
Easy 6.8 mi 41:00 6:04
8/29/2023 Bike
Stationary
Easy 7.0 mi 39:49 5:42
10/29/2023 Bike
Stationary
Easy 9.4 mi 43:44 4:40
7/12/2009 Swim   Free Style 500.0 m    
7/19/2009 Swim   Free Style 1000.0 m 22:24 36:03
8/16/2009 Swim
pool
Free Style 1000.0 m 21:00 33:48
7/5/2010 Swim
pool
Free Style 750.0 yd    
7/9/2013 Swim
pool
Free Style 1000.0 m 24:00 38:38
7/11/2013 Swim
pool
Free Style 1000.0 m 23:43 38:11
7/17/2013 Swim
Ocean
Free Style   24:00  
9/22/2009 Cross Train   Default   40:00  
9/24/2009 Cross Train   Default   40:00  
1/29/2023 Default_30   Default   38:40  
1/31/2023 Default_30   Default   1:02:24  
2/2/2023 Default_30   Default   41:00  
2/4/2023 Default_30   Default   53:13  
2/6/2023 Default_30   Default   57:18  
8/30/2023 Default_30   Default   39:46  
9/1/2023 Default_30   Default   46:11  
8/19/2013 Hiking
Gunpowder Trails
Default 5.2 mi 1:39:28 19:15
9/2/2013 Hiking
Gunpowder Trails
Default 1.8 mi 39:25 21:26
9/23/2013 Hiking
Gunpowder Trails
Default 4.6 mi 1:20:13 17:27
10/16/2013 Hiking
Gunpowder Trails
Default 8.4 mi 2:49:03 20:08
4/19/2016 Hiking
Bump and Grind
Default 3.7 mi 1:06:10 17:42
4/20/2016 Hiking
Bump and Grind
Default 3.7 mi 1:06:10 17:42
6/19/2005 Run
GBMC Father's Day 5K
Race 5.0 km 27:56 9:00
7/24/2005 Run
Orioles Advocates 5K
Race 5.0 km 29:32 9:31
3/10/2006 Run
Trail, Both Sides
Easy 5.5 mi    
3/13/2006 Run
Trail, Both Sides
Easy 5.5 mi    
3/15/2006 Run
Trail, Normal 3
Easy 3.2 mi    
3/16/2006 Run
Trail/Road, Reverse +1.7 Road
Easy 3.7 mi    
3/21/2006 Run
Trail, Normal 3
Easy 3.2 mi    
3/26/2006 Run
Home - Hydes/LG/CM
Easy 11.0 mi    
3/28/2006 Run
Trail, Normal 3
Easy 3.2 mi    
3/31/2006 Run
Trail/Road, Reverse +1.7 Road
Easy 3.7 mi    
4/4/2006 Run
Trail, Normal 3
Easy 3.2 mi    
4/6/2006 Run
Trail, Normal 3
Easy 3.2 mi    
4/12/2006 Run
Work - NTL, Short
Easy 3.4 mi    
4/26/2006 Run
Trail, Normal 3
Easy 3.2 mi    
4/27/2006 Run
Trail, Normal 3
Easy 3.2 mi    
5/1/2006 Run
Trail, Normal 3
Easy 3.2 mi    
5/2/2006 Run
Trail, Normal 3
Easy 3.2 mi    
5/5/2006 Run
Trail/Road, Reverse +1.7 Road
Easy 3.7 mi    
5/8/2006 Run
Trail, Normal 3
Easy 3.2 mi    
5/9/2006 Run
Trail, Both Sides
Easy 5.5 mi    
5/15/2006 Run
Trail, Normal 3
Easy 3.2 mi    
5/20/2006 Run
Home - Windemere Parkway
Easy 4.3 mi    
5/23/2006 Run
Trail/Road, Reverse +1.7 Road
Easy 3.7 mi    
5/24/2006 Run
Work - NTL, Short
Easy 3.4 mi    
5/30/2006 Run
Trail/Road, Reverse +1.7 Road
Easy 3.7 mi    
6/5/2006 Run
Trail, Normal 3
Easy 3.2 mi    
6/6/2006 Run
Trail/Road, Reverse +1.7 Road
Easy 3.7 mi    
6/7/2006 Run
Work - NTL, Short
Easy 3.4 mi    
6/12/2006 Run
Trail, Normal 3
Easy 3.2 mi    
6/13/2006 Run
Trail, Both Sides
Easy 5.5 mi    
6/16/2006 Run
Trail, Normal 3
Easy 3.2 mi    
6/18/2006 Run
Ravenhurst
Easy 1.0 mi    
6/20/2006 Run
Work - NTL, Long
Easy 5.4 mi    
6/29/2006 Run
Work - Church and Back
Easy 2.0 mi    
7/6/2006 Run
Work - NTL, Short
Easy 3.4 mi    
7/10/2006 Run
OBX 3
Easy 3.0 mi    
7/14/2006 Run
OBX 3
Easy 3.0 mi    
7/17/2006 Run
Trail, Normal 3
Easy 3.2 mi    
7/19/2006 Run
Work - NTL, Short
Easy 3.4 mi    
7/20/2006 Run
Trail, Normal 3
Easy 3.2 mi    
8/2/2006 Run
Work - Church and Back
Easy 2.0 mi    
8/4/2006 Run
Trail, Normal 3
Easy 3.2 mi    
8/7/2006 Run
Work - NTL, Short
Easy 3.4 mi    
8/9/2006 Run
Trail, Steep Side
Easy 2.5 mi    
8/10/2006 Run
Work - NTL, Short
Easy 3.4 mi    
8/14/2006 Run
Trail, Normal 3
Easy 3.2 mi    
8/17/2006 Run
Trail/Road, Steep +2 Road
Easy 4.4 mi    
8/21/2006 Run
Trail/Road, Steep +2 Road
Easy 4.4 mi    
8/24/2006 Run
Work - NTL, Short
Easy 3.4 mi    
8/28/2006 Run
Trail, Steep Side
Easy 2.5 mi    
8/29/2006 Run
Work - 7 Mile Loop
Easy 7.1 mi    
8/31/2006 Run
Trail, Steep Side
Easy 2.5 mi    
9/6/2006 Run
Trail, Normal 3
Easy 3.2 mi    
9/10/2006 Run
Home 7
Easy 7.0 mi    
9/13/2006 Run
Trail, Normal 3
Easy 3.2 mi