| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/10/2006 |
Run |
Trail, Both Sides |
Easy |
5.5 mi |
|
|
 |
| 3/13/2006 |
Run |
Trail, Both Sides |
Easy |
5.5 mi |
|
|
|
| 3/15/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 3/16/2006 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
|
|
|
| 3/21/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 3/26/2006 |
Run |
Home - Hydes/LG/CM |
Easy |
11.0 mi |
|
|
|
| 3/28/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 3/31/2006 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
|
|
|
| 4/4/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 4/6/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 4/12/2006 |
Run |
Work - NTL, Short |
Easy |
3.4 mi |
|
|
|
| 4/26/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 4/27/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 5/1/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 5/2/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 5/5/2006 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
|
|
|
| 5/8/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 5/9/2006 |
Run |
Trail, Both Sides |
Easy |
5.5 mi |
|
|
|
| 5/15/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 5/20/2006 |
Run |
Home - Windemere Parkway |
Easy |
4.3 mi |
|
|
|
| 5/23/2006 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
|
|
|
| 5/24/2006 |
Run |
Work - NTL, Short |
Easy |
3.4 mi |
|
|
|
| 5/30/2006 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
|
|
|
| 6/5/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 6/6/2006 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
|
|
|
| 6/7/2006 |
Run |
Work - NTL, Short |
Easy |
3.4 mi |
|
|
|
| 6/12/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 6/13/2006 |
Run |
Trail, Both Sides |
Easy |
5.5 mi |
|
|
|
| 6/16/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 6/18/2006 |
Run |
Ravenhurst |
Easy |
1.0 mi |
|
|
|
| 6/20/2006 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
|
|
|
| 6/29/2006 |
Run |
Work - Church and Back |
Easy |
2.0 mi |
|
|
|
| 7/6/2006 |
Run |
Work - NTL, Short |
Easy |
3.4 mi |
|
|
|
| 7/10/2006 |
Run |
OBX 3 |
Easy |
3.0 mi |
|
|
|
| 7/14/2006 |
Run |
OBX 3 |
Easy |
3.0 mi |
|
|
|
| 7/17/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 7/19/2006 |
Run |
Work - NTL, Short |
Easy |
3.4 mi |
|
|
|
| 7/20/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 8/2/2006 |
Run |
Work - Church and Back |
Easy |
2.0 mi |
|
|
|
| 8/4/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 8/7/2006 |
Run |
Work - NTL, Short |
Easy |
3.4 mi |
|
|
|
| 8/9/2006 |
Run |
Trail, Steep Side |
Easy |
2.5 mi |
|
|
|
| 8/10/2006 |
Run |
Work - NTL, Short |
Easy |
3.4 mi |
|
|
|
| 8/14/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 8/17/2006 |
Run |
Trail/Road, Steep +2 Road |
Easy |
4.4 mi |
|
|
|
| 8/21/2006 |
Run |
Trail/Road, Steep +2 Road |
Easy |
4.4 mi |
|
|
|
| 8/24/2006 |
Run |
Work - NTL, Short |
Easy |
3.4 mi |
|
|
|
| 8/28/2006 |
Run |
Trail, Steep Side |
Easy |
2.5 mi |
|
|
|
| 8/29/2006 |
Run |
Work - 7 Mile Loop |
Easy |
7.1 mi |
|
|
|
| 8/31/2006 |
Run |
Trail, Steep Side |
Easy |
2.5 mi |
|
|
|
| 9/6/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 9/10/2006 |
Run |
Home 7 |
Easy |
7.0 mi |
|
|
|
| 9/13/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 9/16/2006 |
Run |
Home 3 |
Easy |
3.2 mi |
|
|
|
| 9/18/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 9/21/2006 |
Run |
Trail/Road, Steep +2 Road |
Easy |
4.4 mi |
|
|
|
| 9/24/2006 |
Run |
Home - Sweet Air 9 |
Easy |
8.8 mi |
|
|
|
| 9/26/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 9/28/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 9/29/2006 |
Run |
Trail, Both Sides |
Easy |
5.5 mi |
|
|
|
| 10/3/2006 |
Run |
Trail/Road, Steep +2 Road |
Easy |
4.4 mi |
|
|
|
| 10/4/2006 |
Run |
Trail/Road, Steep +2 Road |
Easy |
4.4 mi |
|
|
|
| 10/7/2006 |
Run |
Home 7 |
Easy |
7.0 mi |
|
|
|
| 10/9/2006 |
Run |
Trail, Both Sides |
Easy |
5.5 mi |
|
|
|
| 10/11/2006 |
Run |
Home - Windemere Parkway |
Easy |
4.3 mi |
|
|
|
| 10/18/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 10/23/2006 |
Run |
Work - NTL, Short |
Easy |
3.4 mi |
|
|
|
| 10/25/2006 |
Run |
Work - NTL, Short |
Easy |
3.4 mi |
|
|
|
| 10/27/2006 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
|
|
|
| 11/1/2006 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
|
|
|
| 11/8/2006 |
Run |
Work - NTL, Short |
Easy |
3.4 mi |
|
|
|
| 11/13/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 11/21/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 11/24/2006 |
Run |
Trail, Both Sides |
Easy |
5.5 mi |
|
|
|
| 11/27/2006 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
|
|
|
| 12/4/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 12/6/2006 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
|
|
|
| 12/11/2006 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
|
|
|
| 12/13/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 12/14/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 12/19/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 12/20/2006 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
|
|
|
| 12/26/2006 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
|
|
|
| 12/30/2006 |
Run |
Williamsburg |
Easy |
2.5 mi |
|
|
|
| 1/2/2007 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
|
|
|
| 1/3/2007 |
Run |
Work - NTL, Short |
Easy |
3.4 mi |
|
|
|
| 1/9/2007 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
|
|
|
| 1/10/2007 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
|
|
|
| 1/12/2007 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
|
|
|
| 1/18/2007 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
|
|
|
| 1/22/2007 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
|
|
|
| 1/23/2007 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
|
|
|
| 1/24/2007 |
Run |
Work - NTL, Short |
Easy |
3.4 mi |
|
|
|
| 1/30/2007 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
|
|
|
| 2/1/2007 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
|
|
|
| 2/21/2007 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
|
|
|
| 2/22/2007 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
|
|
|
| 2/25/2007 |
Run |
Home 3 |
Easy |
3.2 mi |
|
|
|
| 3/10/2007 |
Run |
Home - Windemere Parkway |
Easy |
4.3 mi |
|
|
|
| 3/13/2007 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
|
|
|
|