Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/16/2022 Run
Downtown Houston
Easy/Aerobic 0.5 mi 5:16 11:43
1/16/2022 Run
Houston Marathon
Race 26.5 mi 2:56:40 6:41
1/16/2022 Run
Downtown Houston
Easy/Aerobic 0.6 mi 6:12 10:52
1/16/2022 Run
Downtown Houston
Easy/Aerobic 0.6 mi 6:35 10:27
1/15/2022 Run
Downtown Houston
Easy/Aerobic 4.6 mi 40:05 8:43
1/14/2022 Run
Downtown Houston
Easy/Aerobic 3.3 mi 31:09 9:22
1/13/2022 Run
148th ST
Easy/Aerobic 6.3 mi 55:10 8:48
1/12/2022 Run
148th ST
Easy/Aerobic 3.0 mi 28:46 9:36
1/11/2022 Run
Treadmill
Fartlek 7.5 mi 59:15 7:55
1/10/2022 Run
Marymoor Park
Easy/Aerobic 7.5 mi 1:04:57 8:40
1/9/2022 Run
148th ST
Easy/Aerobic 7.5 mi 1:05:37 8:45
1/8/2022 Run
Bridle Trail
Endurance 12.6 mi 1:43:36 8:15
1/7/2022 Run
Microsoft Loop
Easy/Aerobic 6.5 mi 57:08 8:48
1/6/2022 Run
Treadmill
Easy/Aerobic 6.3 mi 55:39 8:52
1/5/2022 Run
Treadmill
Fartlek 9.2 mi 1:11:26 7:48
1/4/2022 Run
Treadmill
Easy/Aerobic 5.0 mi 46:14 9:15
1/3/2022 Run
Treadmill
Easy/Aerobic 8.1 mi 1:11:12 8:45
1/2/2022 Run
Sammamish River Trail
Easy/Aerobic 10.3 mi 1:30:34 8:51
1/1/2022 Run
Microsoft Parking Garage
Endurance 12.6 mi 1:35:39 7:37
12/31/2021 Run
East Lake Sammamish Trail
Endurance 12.6 mi 1:42:20 8:09
12/30/2021 Run
Treadmill
Easy/Aerobic 6.3 mi 55:46 8:53
12/29/2021 Run
148th ST
Easy/Aerobic 3.3 mi 31:19 9:30
12/29/2021 Run
Cross Kirkland Corridor
Easy/Aerobic 8.0 mi 1:07:15 8:25
12/28/2021 Run
Cross Kirkland Corridor
Fartlek 10.1 mi 1:18:29 7:46
12/27/2021 Run
Sammamish River Trail
Easy/Aerobic 4.6 mi 41:53 9:07
12/27/2021 Run
Marymoor Park
Easy/Aerobic 7.0 mi 1:00:15 8:37
12/26/2021 Run
Microsoft Loop
Easy/Aerobic 3.6 mi 33:25 9:17
12/26/2021 Run
Bridle Trail
Endurance 6.5 mi 57:42 8:52
12/25/2021 Run
Cross Kirkland Corridor
Easy/Aerobic 10.2 mi 1:26:27 8:30
12/24/2021 Run
East Lake Sammamish Trail
Endurance 18.2 mi 2:24:00 7:56
12/23/2021 Run
Cross Kirkland Corridor
Easy/Aerobic 6.5 mi 54:00 8:19
12/23/2021 Run
148th ST
Easy/Aerobic 3.8 mi 35:31 9:20
12/22/2021 Run
148th ST
Easy/Aerobic 3.2 mi 30:20 9:24
12/22/2021 Run
LWH Track
Fartlek 10.2 mi 1:18:06 7:41
12/21/2021 Run
140-148 Loop
Easy/Aerobic 7.6 mi 1:05:46 8:41
12/20/2021 Run
Sammamish River Trail
Easy/Aerobic 6.3 mi 52:55 8:26
12/20/2021 Run
140-148 Loop
Easy/Aerobic 5.0 mi 45:25 9:06
12/19/2021 Run
East Lake Sammamish Trail
Endurance 17.3 mi 2:14:07 7:46
12/18/2021 Run
Magnuson Park
Easy/Aerobic 2.2 mi 20:39 9:14
12/18/2021 Run
Magnuson Park
Race 6.2 mi 39:54 6:25
12/18/2021 Run
Magnuson Park
Easy/Aerobic 2.9 mi 25:25 8:54
12/17/2021 Run   Easy/Aerobic 5.5 mi 48:42 8:50
12/17/2021 Run
148th ST
Easy/Aerobic 6.3 mi 55:27 8:50
12/16/2021 Run
Sammamish River Trail
Easy/Aerobic 6.3 mi 55:00 8:46
12/15/2021 Run
148th ST
Easy/Aerobic 6.3 mi 55:07 8:47
12/14/2021 Run
Treadmill
Fartlek 10.1 mi 1:15:55 7:31
12/13/2021 Run
148th ST
Easy/Aerobic 6.3 mi 55:41 8:53
12/12/2021 Run
Treadmill
Easy/Aerobic 3.2 mi 30:32 9:28
12/12/2021 Run
East Lake Sammamish Trail
Endurance 15.2 mi 2:00:08 7:56
12/11/2021 Run
Treadmill
Easy/Aerobic 5.2 mi 47:56 9:14
12/11/2021 Run
LWH Track
Threshold 7.1 mi 54:39 7:42
12/10/2021 Run
148th ST
Easy/Aerobic 7.1 mi 1:01:48 8:41
12/9/2021 Run
Treadmill
Easy/Aerobic 6.3 mi 56:33 9:01
12/8/2021 Run
148th ST
Easy/Aerobic 3.2 mi 31:16 9:41
12/8/2021 Run
Microsoft Loop
Fartlek 7.1 mi 53:54 7:35
12/7/2021 Run
148th ST
Easy/Aerobic 7.0 mi 1:02:43 8:58
12/6/2021 Run
148th ST
Easy/Aerobic 5.0 mi 45:58 9:12
12/5/2021 Run
Sammamish River Trail
Endurance 10.1 mi 1:26:15 8:32
12/4/2021 Run
Treadmill
Easy/Aerobic 3.2 mi 30:20 9:24
12/4/2021 Run
Magnuson Park
Easy/Aerobic 2.4 mi 22:22 9:20
12/4/2021 Run
CNW Winter Grand Prix 2mi
Race 2.0 mi 12:11 6:02
12/4/2021 Run
Magnuson Park
Easy/Aerobic 3.6 mi 32:26 8:57
12/3/2021 Run
148th ST
Easy/Aerobic 6.3 mi 57:07 9:06
12/2/2021 Run
Treadmill
Easy/Aerobic 5.0 mi 47:54 9:35
12/1/2021 Run
Microsoft Loop
Easy/Aerobic 5.2 mi 49:20 9:30
11/30/2021 Run
Treadmill
Easy/Aerobic 2.0 mi 20:10 10:06
11/29/2021 Run
148th ST
Easy/Aerobic 4.0 mi 39:19 9:50
11/28/2021 Run
148th ST
Easy/Aerobic 0.8 mi 9:29 11:52
11/28/2021 Run
Seattle Marathon
Race 26.5 mi 2:59:32 6:47
11/28/2021 Run
Gas Works Park
Easy/Aerobic 1.8 mi 16:54 9:14
11/27/2021 Run
Microsoft Loop
Easy/Aerobic 4.4 mi 39:14 8:53
11/26/2021 Run
148th ST
Easy/Aerobic 3.2 mi 30:38 9:29
11/25/2021 Run
Sammamish River Trail
Easy/Aerobic 6.3 mi 52:47 8:25
11/24/2021 Run
LWH Track
Fartlek 7.6 mi 1:00:34 7:59
11/23/2021 Run
East Lake Sammamish Trail
Easy/Aerobic 6.3 mi 55:14 8:48
11/22/2021 Run
Juanita Park
Easy/Aerobic 6.3 mi 54:42 8:43
11/21/2021 Run
East Lake Sammamish Trail
Easy/Aerobic 6.3 mi 54:54 8:45
11/20/2021 Run
Treadmill
Easy/Aerobic 3.4 mi 31:57 9:19
11/20/2021 Run
Sammamish River Trail
Endurance 12.2 mi 1:35:15 7:48
11/19/2021 Run
148th ST
Easy/Aerobic 6.3 mi 54:39 8:43
11/18/2021 Run
Microsoft Loop
Easy/Aerobic 6.3 mi 56:47 9:03
11/17/2021 Run
LWH Track
Threshold 11.0 mi 1:22:04 7:28
11/16/2021 Run
148th ST
Easy/Aerobic 8.0 mi 1:08:23 8:33
11/15/2021 Run
148th ST
Easy/Aerobic 3.2 mi 30:42 9:34
11/15/2021 Run
520 - 148
Easy/Aerobic 6.3 mi 55:38 8:52
11/14/2021 Run
Treadmill
Easy/Aerobic 6.3 mi 55:25 8:50
11/13/2021 Run
Sammamish River Trail
Endurance 18.6 mi 2:16:40 7:20
11/12/2021 Run
520 Bridge
Easy/Aerobic 4.1 mi 38:33 9:23
11/12/2021 Run
LWH Track
Threshold 10.1 mi 1:16:11 7:33
11/11/2021 Run
520 - 148
Easy/Aerobic 6.9 mi 1:00:07 8:43
11/10/2021 Run
Microsoft Loop
Easy/Aerobic 10.1 mi 1:22:30 8:10
11/9/2021 Run
Treadmill
Fartlek 8.2 mi 1:06:20 8:08
11/8/2021 Run   Easy/Aerobic 4.4 mi 40:38 9:12
11/8/2021 Run
148th ST
Easy/Aerobic 6.3 mi 55:18 8:49
11/7/2021 Run
Sammamish River Trail
Endurance 18.1 mi 2:20:08 7:46
11/6/2021 Run
Lincoln Park
Easy/Aerobic 1.6 mi 15:29 9:31
11/6/2021 Run
Lincoln Park
Race 6.2 mi 39:56 6:26
11/6/2021 Run
Lincoln Park
Easy/Aerobic 2.8 mi 22:50 8:19
11/6/2021 Run
Lincoln Park
Easy/Aerobic 1.2 mi 11:03 9:09
11/5/2021 Run
148th ST
Easy/Aerobic 6.8 mi 59:30 8:42