Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/17/2021 Run
520 - 148
Easy/Aerobic 6.0 mi 53:47 8:58
9/16/2021 Run
Microsoft Loop
Easy/Aerobic 2.2 mi 21:57 9:59
9/16/2021 Run
148th ST
Easy/Aerobic 6.0 mi 52:18 8:43
9/15/2021 Run
148th ST
Easy/Aerobic 4.1 mi 37:24 9:12
9/15/2021 Run
International School Track
Fartlek 9.3 mi 1:09:30 7:28
9/14/2021 Run   Easy/Aerobic 8.4 mi 1:11:08 8:28
9/13/2021 Run
East Lake Sammamish Trail
Threshold 10.0 mi 1:18:16 7:50
9/12/2021 Run
Tunnel Marathon
Endurance 26.4 mi 3:30:17 7:58
9/12/2021 Run   Easy/Aerobic 1.0 mi 10:15 10:15
9/11/2021 Run
East Lake Sammamish Trail
Easy/Aerobic 10.0 mi 1:24:00 8:24
9/10/2021 Run
East Lake Sammamish Trail
Easy/Aerobic 6.0 mi 52:18 8:43
9/9/2021 Run
Bride Trail
Threshold 6.0 mi 47:18 7:53
9/9/2021 Run
148th ST
Easy/Aerobic 5.0 mi 45:10 9:02
9/8/2021 Run
148th ST
Easy/Aerobic 3.0 mi 28:34 9:32
9/8/2021 Run
Roosevelt High School Track
Threshold 11.0 mi 1:21:42 7:25
9/7/2021 Run
Sammamish River Trail
Easy/Aerobic 7.0 mi 1:00:25 8:38
9/6/2021 Run
520 - Willow
Easy/Aerobic 9.0 mi 1:12:43 8:05
9/6/2021 Run
140-148 Loop
Easy/Aerobic 6.0 mi 52:29 8:45
9/5/2021 Run
East Lake Sammamish Trail
Easy/Aerobic 6.0 mi 53:13 8:53
9/4/2021 Run
148-156 Loop
Easy/Aerobic 2.0 mi 20:26 10:13
9/4/2021 Run
Sammamish River Trail
Easy/Aerobic 2.2 mi 18:49 8:46
9/4/2021 Run
Woodinville Half Marathon
Race 13.2 mi 1:22:31 6:15
9/4/2021 Run
Sammamish River Trail
Easy/Aerobic 4.6 mi 40:21 8:46
9/3/2021 Run
Sammamish River Trail
Easy/Aerobic 9.0 mi 1:16:07 8:28
9/2/2021 Run
East Lake Sammamish Trail
Easy/Aerobic 6.0 mi 52:17 8:43
9/1/2021 Run
Microsoft Loop
Easy/Aerobic 4.0 mi 37:59 9:30
9/1/2021 Run
International School Track
Fartlek 8.0 mi 1:07:10 8:22
8/31/2021 Run
Microsoft Loop
Easy/Aerobic 6.0 mi 54:00 9:00
8/30/2021 Run
Marymoor Park
Easy/Aerobic 9.0 mi 1:14:11 8:15
8/29/2021 Run   Easy/Aerobic 6.9 mi 1:07:25 9:47
8/28/2021 Run
Hood to Coast Relay Leg 29
Threshold 6.1 mi 40:44 6:41
8/28/2021 Run   Easy/Aerobic 2.1 mi 18:44 8:56
8/28/2021 Run
Hood to Coast Relay Leg 17
Threshold 5.4 mi 33:34 6:13
8/28/2021 Run   Easy/Aerobic 1.9 mi 18:50 10:08
8/27/2021 Run
Hood to Coast Relay Leg 5
Threshold 6.2 mi 39:38 6:27
8/27/2021 Run   Easy/Aerobic 2.5 mi 22:35 9:02
8/26/2021 Run
East Lake Sammamish Trail
Easy/Aerobic 7.0 mi 1:01:14 8:45
8/25/2021 Run
International School Track
Fartlek 7.0 mi 56:13 8:02
8/24/2021 Run
148th ST
Easy/Aerobic 5.0 mi 45:25 9:05
8/23/2021 Run
148th ST
Easy/Aerobic 2.0 mi 19:38 9:49
8/23/2021 Run
East Lake Sammamish Trail
Easy/Aerobic 10.0 mi 1:21:37 8:10
8/22/2021 Run
148th ST
Easy/Aerobic 1.8 mi 18:22 10:13
8/22/2021 Run
Sammamish River Trail
Endurance 21.0 mi 2:46:11 7:55
8/21/2021 Run
Lake Union Loop
Easy/Aerobic 7.0 mi 1:00:48 8:42
8/20/2021 Run
East Lake Sammamish Trail
Easy/Aerobic 7.0 mi 1:03:12 9:02
8/19/2021 Run
Bride Trail
Easy/Aerobic 5.2 mi 45:40 8:47
8/19/2021 Run
148th ST
Easy/Aerobic 6.0 mi 52:29 8:45
8/18/2021 Run
International School Track
Threshold 12.0 mi 1:33:02 7:45
8/17/2021 Walk
East Lake Sammamish Trail
Default 1.0 mi 17:04 16:45
8/17/2021 Run
East Lake Sammamish Trail
Easy/Aerobic 6.0 mi 52:46 8:48
8/16/2021 Run
Sammamish River Trail
Threshold 8.0 mi 1:06:15 8:17
8/16/2021 Run
140-148 Loop
Easy/Aerobic 6.0 mi 52:12 8:42
8/15/2021 Run   Easy/Aerobic 1.6 mi 14:59 9:33
8/15/2021 Run
Lake Union 10k
Race 6.2 mi 38:02 6:07
8/15/2021 Run
Lake Union Loop
Easy/Aerobic 3.2 mi 28:29 8:55
8/14/2021 Run
East Lake Sammamish Trail
Easy/Aerobic 10.0 mi 1:23:00 8:18
8/13/2021 Run
East Lake Sammamish Trail
Easy/Aerobic 8.0 mi 1:07:59 8:30
8/12/2021 Run
Bridle Crest Trail
Threshold 8.0 mi 1:07:19 8:25
8/11/2021 Run
Juanita Park
Easy/Aerobic 5.0 mi 44:33 8:55
8/11/2021 Run
International School Track
Fartlek 9.0 mi 1:10:04 7:47
8/10/2021 Run
East Lake Sammamish Trail
Easy/Aerobic 8.0 mi 1:08:23 8:33
8/9/2021 Run
140-148 Loop
Easy/Aerobic 7.0 mi 1:00:46 8:41
8/8/2021 Run
Microsoft Loop
Easy/Aerobic 3.0 mi 28:55 9:39
8/8/2021 Run
Sammamish River Trail
Easy/Aerobic 10.0 mi 1:24:49 8:29
8/7/2021 Run
Sammamish River Trail
Endurance 16.0 mi 2:08:29 8:02
8/6/2021 Run
East Lake Sammamish Trail
Easy/Aerobic 8.0 mi 1:08:23 8:33
8/5/2021 Run
Bridle Crest Trail
Easy/Aerobic 3.0 mi 28:23 9:28
8/5/2021 Run
148th ST
Easy/Aerobic 5.0 mi 44:44 8:57
8/4/2021 Run
Juanita Park
Easy/Aerobic 7.0 mi 1:01:14 8:45
8/3/2021 Run
Microsoft Loop
Easy/Aerobic 3.0 mi 29:35 9:52
8/3/2021 Run
International School Track
Threshold 9.0 mi 1:08:32 7:37
8/2/2021 Run
East Lake Sammamish Trail
Easy/Aerobic 4.0 mi 37:17 9:20
8/2/2021 Run
148th ST
Easy/Aerobic 4.0 mi 36:32 9:08
8/1/2021 Run
Sammamish River Trail
Easy/Aerobic 7.0 mi 1:02:10 8:53
7/31/2021 Run
Sammamish River Trail
Endurance 11.2 mi 1:33:56 8:24
7/30/2021 Run
Microsoft Loop
Easy/Aerobic 4.0 mi 38:27 9:37
7/29/2021 Run
148th ST
Easy/Aerobic 5.0 mi 46:42 9:21
7/28/2021 Run
East Lake Sammamish Trail
Easy/Aerobic 4.0 mi 40:07 10:02
7/27/2021 Run
East Lake Sammamish Trail
Easy/Aerobic 4.0 mi 39:51 9:58
7/26/2021 Run
Juanita Park
Easy/Aerobic 2.0 mi 21:27 10:44
7/26/2021 Run
Sammamish River Trail
Easy/Aerobic 3.0 mi 30:26 10:09
7/25/2021 Run   Easy/Aerobic 0.3 mi 3:27 11:07
7/25/2021 Run
Jack n Jill Marathon
Race 26.4 mi 2:51:28 6:30
7/25/2021 Run   Easy/Aerobic 2.3 mi 22:06 9:37
7/24/2021 Run
Sammamish River Trail
Easy/Aerobic 4.0 mi 33:16 8:19
7/23/2021 Run
148th ST
Easy/Aerobic 3.0 mi 30:50 10:17
7/22/2021 Run
Bridle Trail
Easy/Aerobic 5.0 mi 47:36 9:32
7/21/2021 Run
International School Track
Fartlek 7.0 mi 56:38 8:06
7/20/2021 Run   Easy/Aerobic 6.0 mi 52:34 8:46
7/19/2021 Run
Microsoft Loop
Easy/Aerobic 6.0 mi 52:17 8:43
7/18/2021 Run
Sammamish River Trail
Easy/Aerobic 8.0 mi 1:13:59 9:15
7/17/2021 Run
Iron Horse Trail
Endurance 13.0 mi 1:42:51 7:55
7/16/2021 Run
East Lake Sammamish Trail
Easy/Aerobic 6.0 mi 52:17 8:43
7/15/2021 Run
Bridle Trail
Easy/Aerobic 10.0 mi 1:26:15 8:38
7/14/2021 Run
International School Track
Threshold 11.0 mi 1:21:46 7:27
7/13/2021 Run
148th ST
Easy/Aerobic 7.0 mi 1:00:45 8:41
7/12/2021 Run
Sammamish River Trail
Easy/Aerobic 8.0 mi 1:07:35 8:27
7/11/2021 Run
Microsoft Loop
Easy/Aerobic 7.0 mi 1:00:04 8:35
7/10/2021 Run
East Lake Sammamish Trail
Endurance 16.0 mi 2:00:32 7:32
7/9/2021 Run
Sammamish River Trail
Easy/Aerobic 4.0 mi 35:40 8:55