| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2024 |
Run |
Mystic River Loop |
Easy/Aerobic |
3.1 mi |
30:26 |
9:53 |
 |
| 4/15/2024 |
Run |
Boston Marathon |
Race |
26.4 mi |
3:07:04 |
7:06 |
|
| 4/15/2024 |
Run |
|
Easy/Aerobic |
0.2 mi |
2:57 |
12:52 |
|
| 4/14/2024 |
Run |
Charles River |
Easy/Aerobic |
4.0 mi |
37:23 |
9:21 |
|
| 4/13/2024 |
Run |
Charles River |
Easy/Aerobic |
3.3 mi |
31:56 |
9:36 |
|
| 4/12/2024 |
Run |
Mystic River Loop |
Easy/Aerobic |
6.7 mi |
1:00:08 |
9:02 |
|
| 4/11/2024 |
Run |
青龙偃月刀 |
Easy/Aerobic |
8.0 mi |
1:09:01 |
8:38 |
|
| 4/10/2024 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
6.0 mi |
55:00 |
9:10 |
|
| 4/9/2024 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:03:19 |
9:03 |
|
| 4/8/2024 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
6.0 mi |
55:12 |
9:12 |
|
| 4/7/2024 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
5.0 mi |
46:42 |
9:21 |
|
| 4/7/2024 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
9.0 mi |
1:19:09 |
8:48 |
|
| 4/6/2024 |
Run |
Perrigo Park |
Threshold |
10.0 mi |
1:16:11 |
7:38 |
|
| 4/5/2024 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.0 mi |
55:34 |
9:16 |
|
| 4/4/2024 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
47:04 |
9:25 |
|
| 4/3/2024 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
54:59 |
9:10 |
|
| 4/3/2024 |
Run |
LWH Track |
Threshold |
9.0 mi |
1:10:17 |
7:49 |
|
| 4/2/2024 |
Run |
Marymoor Park |
Easy/Aerobic |
8.0 mi |
1:11:18 |
8:55 |
|
| 4/1/2024 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
7.0 mi |
1:04:10 |
9:10 |
|
| 3/31/2024 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
46:45 |
9:21 |
|
| 3/31/2024 |
Run |
Bridle Trail |
Endurance |
15.0 mi |
2:07:30 |
8:31 |
|
| 3/30/2024 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
6.0 mi |
55:18 |
9:13 |
|
| 3/30/2024 |
Run |
Perrigo Park |
Easy/Aerobic |
3.0 mi |
28:20 |
9:21 |
|
| 3/30/2024 |
Run |
Perrigo Parkrun |
Race |
3.1 mi |
18:22 |
5:55 |
|
| 3/30/2024 |
Run |
Perrigo Park |
Easy/Aerobic |
3.9 mi |
34:55 |
9:02 |
|
| 3/29/2024 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
8.0 mi |
1:12:23 |
9:03 |
|
| 3/28/2024 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
9.0 mi |
1:18:43 |
8:45 |
|
| 3/27/2024 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
46:44 |
9:21 |
|
| 3/27/2024 |
Run |
LWH Track |
Threshold |
9.0 mi |
1:09:29 |
7:44 |
|
| 3/26/2024 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
8.0 mi |
1:11:45 |
8:59 |
|
| 3/25/2024 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
8.0 mi |
1:12:19 |
9:03 |
|
| 3/24/2024 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
47:05 |
9:25 |
|
| 3/24/2024 |
Run |
Burke Gilman Trail |
Threshold |
11.0 mi |
1:19:53 |
7:16 |
|
| 3/23/2024 |
Run |
Cross Kirkland Corridor |
Easy/Aerobic |
9.0 mi |
1:19:47 |
8:52 |
|
| 3/22/2024 |
Run |
Sammamish River Trail |
Endurance |
20.0 mi |
2:40:29 |
8:02 |
|
| 3/21/2024 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
8.0 mi |
1:12:15 |
9:02 |
|
| 3/20/2024 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
7.0 mi |
1:03:41 |
9:06 |
|
| 3/20/2024 |
Run |
LWH Track |
Fartlek |
9.0 mi |
1:09:45 |
7:46 |
|
| 3/19/2024 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
6.0 mi |
55:29 |
9:15 |
|
| 3/19/2024 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
9.0 mi |
1:19:34 |
8:51 |
|
| 3/18/2024 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
9.0 mi |
1:19:48 |
8:53 |
|
| 3/17/2024 |
Run |
|
Easy/Aerobic |
3.8 mi |
36:19 |
9:34 |
|
| 3/17/2024 |
Run |
NYC Half Marathon |
Race |
13.2 mi |
1:24:09 |
6:24 |
|
| 3/17/2024 |
Run |
|
Easy/Aerobic |
3.0 mi |
30:07 |
9:57 |
|
| 3/16/2024 |
Run |
Centennial Trail |
Easy/Aerobic |
7.0 mi |
1:04:13 |
9:11 |
|
| 3/15/2024 |
Run |
Central Park |
Easy/Aerobic |
8.0 mi |
1:09:08 |
8:39 |
|
| 3/14/2024 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
8.0 mi |
1:12:23 |
9:03 |
|
| 3/13/2024 |
Run |
148th ST |
Easy/Aerobic |
7.0 mi |
1:03:53 |
9:08 |
|
| 3/13/2024 |
Run |
LWH Track |
Speed |
9.0 mi |
1:13:17 |
8:09 |
|
| 3/12/2024 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
7.0 mi |
1:03:59 |
9:09 |
|
| 3/11/2024 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
7.0 mi |
1:03:48 |
9:07 |
|
| 3/10/2024 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
39:27 |
9:52 |
|
| 3/10/2024 |
Run |
Marymoor Park |
Easy/Aerobic |
4.0 mi |
38:08 |
9:33 |
|
| 3/10/2024 |
Run |
East Lake Sammamish Trail |
Endurance |
19.0 mi |
2:34:15 |
8:08 |
|
| 3/9/2024 |
Run |
Perrigo Park |
Threshold |
10.0 mi |
1:19:09 |
7:55 |
|
| 3/8/2024 |
Run |
148th ST |
Easy/Aerobic |
3.5 mi |
34:46 |
9:56 |
|
| 3/8/2024 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
8.5 mi |
1:15:53 |
8:56 |
|
| 3/7/2024 |
Run |
Microsoft Loop |
Easy/Aerobic |
8.0 mi |
1:12:39 |
9:05 |
|
| 3/6/2024 |
Run |
Microsoft Loop |
Fartlek |
10.0 mi |
1:19:23 |
7:57 |
|
| 3/6/2024 |
Run |
|
Easy/Aerobic |
6.0 mi |
55:10 |
9:12 |
|
| 3/5/2024 |
Run |
Bridle Trail |
Easy/Aerobic |
9.0 mi |
1:20:01 |
8:54 |
|
| 3/3/2024 |
Run |
East Lake Sammamish Trail |
Endurance |
20.0 mi |
2:42:27 |
8:08 |
|
| 3/2/2024 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
47:29 |
9:30 |
|
| 3/2/2024 |
Run |
Redmond Ridge Trails |
Easy/Aerobic |
9.0 mi |
1:19:13 |
8:49 |
|
| 3/1/2024 |
Run |
Microsoft Loop |
Easy/Aerobic |
7.0 mi |
1:03:41 |
9:06 |
|
| 2/29/2024 |
Run |
Treadmill |
Easy/Aerobic |
7.0 mi |
1:03:43 |
9:07 |
|
| 2/28/2024 |
Run |
LWH Track |
Threshold |
9.0 mi |
1:10:52 |
7:53 |
|
| 2/27/2024 |
Run |
International School Track |
Easy/Aerobic |
9.0 mi |
1:16:54 |
8:33 |
|
| 2/26/2024 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:11:30 |
8:57 |
|
| 2/25/2024 |
Run |
Treadmill |
Easy/Aerobic |
6.0 mi |
55:29 |
9:15 |
|
| 2/24/2024 |
Run |
148th ST |
Easy/Aerobic |
9.0 mi |
1:19:00 |
8:47 |
|
| 2/24/2024 |
Run |
Redmond Ridge Trails |
Endurance |
18.0 mi |
2:34:25 |
8:35 |
|
| 2/23/2024 |
Run |
Marymoor Park |
Endurance |
10.0 mi |
1:20:51 |
8:06 |
|
| 2/22/2024 |
Run |
148th ST |
Easy/Aerobic |
7.0 mi |
1:03:36 |
9:06 |
|
| 2/21/2024 |
Run |
Treadmill |
Easy/Aerobic |
5.0 mi |
46:55 |
9:23 |
|
| 2/21/2024 |
Run |
LWH Track |
Threshold |
10.0 mi |
1:19:34 |
7:58 |
|
| 2/20/2024 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
55:17 |
9:13 |
|
| 2/20/2024 |
Run |
|
Easy/Aerobic |
4.5 mi |
42:18 |
9:24 |
|
| 2/19/2024 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.5 mi |
1:22:46 |
8:43 |
|
| 2/18/2024 |
Run |
|
Endurance |
15.0 mi |
2:14:25 |
8:58 |
|
| 2/17/2024 |
Run |
Cross Kirkland Corridor |
Easy/Aerobic |
4.0 mi |
37:40 |
9:26 |
|
| 2/17/2024 |
Run |
Perrigo Park |
Easy/Aerobic |
3.1 mi |
28:41 |
9:12 |
|
| 2/17/2024 |
Run |
Perrigo Parkrun |
Threshold |
3.1 mi |
19:47 |
6:26 |
|
| 2/17/2024 |
Run |
Perrigo Park |
Easy/Aerobic |
3.8 mi |
34:28 |
9:05 |
|
| 2/16/2024 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
9.0 mi |
1:19:39 |
8:51 |
|
| 2/15/2024 |
Run |
Microsoft Campus Trail |
Easy/Aerobic |
8.0 mi |
1:11:28 |
8:56 |
|
| 2/14/2024 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
55:28 |
9:15 |
|
| 2/14/2024 |
Run |
Powerline Trail |
Easy/Aerobic |
7.0 mi |
1:04:08 |
9:10 |
|
| 2/13/2024 |
Run |
International School Track |
Threshold |
10.0 mi |
1:16:12 |
7:38 |
|
| 2/12/2024 |
Run |
Marymoor Park |
Easy/Aerobic |
9.0 mi |
1:19:12 |
8:48 |
|
| 2/11/2024 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
9.0 mi |
1:18:05 |
8:41 |
|
| 2/10/2024 |
Run |
520 - 148 |
Endurance |
16.7 mi |
2:16:49 |
8:13 |
|
| 2/9/2024 |
Run |
148th ST |
Easy/Aerobic |
6.7 mi |
1:00:44 |
9:08 |
|
| 2/8/2024 |
Run |
Microsoft Campus Trail |
Easy/Aerobic |
6.7 mi |
1:00:53 |
9:09 |
|
| 2/7/2024 |
Run |
Cross Kirkland Corridor |
Easy/Aerobic |
8.0 mi |
1:12:49 |
9:07 |
|
| 2/7/2024 |
Run |
LWH Track |
Fartlek |
9.0 mi |
1:13:11 |
8:08 |
|
| 2/6/2024 |
Run |
Powerline Trail |
Easy/Aerobic |
9.0 mi |
1:20:17 |
8:56 |
|
| 2/5/2024 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:03:36 |
9:06 |
|
| 2/4/2024 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.7 mi |
1:01:08 |
9:11 |
|
| 2/3/2024 |
Run |
Microsoft Loop |
Easy/Aerobic |
7.0 mi |
1:04:49 |
9:16 |
|