| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2024 |
Run |
LWH Track |
Threshold |
9.0 mi |
1:10:17 |
7:49 |
 |
| 3/27/2024 |
Run |
LWH Track |
Threshold |
9.0 mi |
1:09:29 |
7:44 |
|
| 3/20/2024 |
Run |
LWH Track |
Fartlek |
9.0 mi |
1:09:45 |
7:46 |
|
| 3/13/2024 |
Run |
LWH Track |
Speed |
9.0 mi |
1:13:17 |
8:09 |
|
| 2/28/2024 |
Run |
LWH Track |
Threshold |
9.0 mi |
1:10:52 |
7:53 |
|
| 2/21/2024 |
Run |
LWH Track |
Threshold |
10.0 mi |
1:19:34 |
7:58 |
|
| 2/7/2024 |
Run |
LWH Track |
Fartlek |
9.0 mi |
1:13:11 |
8:08 |
|
| 12/20/2023 |
Run |
LWH Track |
Easy/Aerobic |
7.0 mi |
1:03:19 |
9:03 |
|
| 11/22/2023 |
Run |
LWH Track |
Easy/Aerobic |
5.0 mi |
46:22 |
9:17 |
|
| 11/15/2023 |
Run |
LWH Track |
Easy/Aerobic |
6.7 mi |
59:29 |
8:56 |
|
| 11/8/2023 |
Run |
LWH Track |
Threshold |
10.0 mi |
1:16:25 |
7:39 |
|
| 11/1/2023 |
Run |
LWH Track |
Speed |
9.0 mi |
1:12:48 |
8:06 |
|
| 10/25/2023 |
Run |
LWH Track |
Threshold |
9.0 mi |
1:11:55 |
8:00 |
|
| 10/4/2023 |
Run |
LWH Track |
Threshold |
10.0 mi |
1:19:32 |
7:58 |
|
| 9/13/2023 |
Run |
LWH Track |
Speed |
9.0 mi |
1:10:17 |
7:49 |
|
| 9/7/2023 |
Run |
LWH Track |
Easy/Aerobic |
7.0 mi |
1:01:20 |
8:46 |
|
| 8/30/2023 |
Run |
LWH Track |
Threshold |
11.0 mi |
1:25:37 |
7:48 |
|
| 8/23/2023 |
Run |
LWH Track |
Fartlek |
10.0 mi |
1:17:08 |
7:43 |
|
| 6/28/2023 |
Run |
LWH Track |
Easy/Aerobic |
7.0 mi |
1:01:02 |
8:44 |
|
| 5/31/2023 |
Run |
LWH Track |
Speed |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/24/2023 |
Run |
LWH Track |
Speed |
7.0 mi |
55:36 |
7:57 |
|
| 5/17/2023 |
Run |
LWH Track |
Speed |
9.0 mi |
1:08:25 |
7:37 |
|
| 4/12/2023 |
Run |
LWH Track |
Fartlek |
8.0 mi |
1:06:24 |
8:19 |
|
| 4/5/2023 |
Run |
LWH Track |
Speed |
9.0 mi |
1:10:38 |
7:51 |
|
| 3/29/2023 |
Run |
LWH Track |
Threshold |
10.0 mi |
1:13:51 |
7:24 |
|
| 3/22/2023 |
Run |
LWH Track |
Threshold |
11.0 mi |
1:23:41 |
7:37 |
|
| 3/15/2023 |
Run |
LWH Track |
Fartlek |
8.0 mi |
1:05:40 |
8:13 |
|
| 3/8/2023 |
Run |
LWH Track |
Threshold |
11.0 mi |
1:23:33 |
7:36 |
|
| 3/1/2023 |
Run |
LWH Track |
Threshold |
9.0 mi |
1:11:35 |
7:58 |
|
| 2/22/2023 |
Run |
LWH Track |
Threshold |
10.0 mi |
1:17:12 |
7:44 |
|
| 2/8/2023 |
Run |
LWH Track |
Fartlek |
9.0 mi |
1:09:54 |
7:47 |
|
| 2/1/2023 |
Run |
LWH Track |
Fartlek |
9.0 mi |
1:11:39 |
7:58 |
|
| 1/18/2023 |
Run |
LWH Track |
Easy/Aerobic |
3.2 mi |
28:32 |
8:56 |
|
| 1/4/2023 |
Run |
LWH Track |
Fartlek |
9.1 mi |
1:14:13 |
8:08 |
|
| 12/28/2022 |
Run |
LWH Track |
Fartlek |
8.0 mi |
1:04:17 |
8:02 |
|
| 12/14/2022 |
Run |
LWH Track |
Fartlek |
9.0 mi |
1:12:00 |
8:00 |
|
| 12/7/2022 |
Run |
LWH Track |
Easy/Aerobic |
5.0 mi |
46:38 |
9:20 |
|
| 11/29/2022 |
Run |
LWH Track |
Easy/Aerobic |
7.0 mi |
1:01:49 |
8:50 |
|
| 11/23/2022 |
Run |
LWH Track |
Speed |
8.0 mi |
1:08:47 |
8:36 |
|
| 11/16/2022 |
Run |
LWH Track |
Fartlek |
10.0 mi |
1:17:40 |
7:47 |
|
| 11/1/2022 |
Run |
LWH Track |
Easy/Aerobic |
7.0 mi |
1:01:32 |
8:48 |
|
| 10/26/2022 |
Run |
LWH Track |
Threshold |
10.0 mi |
1:16:46 |
7:41 |
|
| 10/12/2022 |
Run |
LWH Track |
Easy/Aerobic |
6.0 mi |
55:46 |
9:18 |
|
| 10/4/2022 |
Run |
LWH Track |
Easy/Aerobic |
7.0 mi |
1:01:00 |
8:43 |
|
| 9/28/2022 |
Run |
LWH Track |
Fartlek |
10.0 mi |
1:13:49 |
7:23 |
|
| 9/21/2022 |
Run |
LWH Track |
Threshold |
10.5 mi |
1:17:26 |
7:23 |
|
| 9/14/2022 |
Run |
LWH Track |
Threshold |
9.0 mi |
1:08:49 |
7:39 |
|
| 9/7/2022 |
Run |
LWH Track |
Speed |
9.0 mi |
1:09:01 |
7:41 |
|
| 8/31/2022 |
Run |
LWH Track |
Fartlek |
9.0 mi |
1:11:32 |
7:57 |
|
| 8/24/2022 |
Run |
LWH Track |
Fartlek |
11.0 mi |
1:20:58 |
7:22 |
|
| 8/17/2022 |
Run |
LWH Track |
Fartlek |
10.5 mi |
1:18:32 |
7:29 |
|
| 8/10/2022 |
Run |
LWH Track |
Fartlek |
9.0 mi |
1:13:25 |
8:09 |
|
| 8/3/2022 |
Run |
LWH Track |
Speed |
9.5 mi |
1:11:52 |
7:34 |
|
| 7/27/2022 |
Run |
LWH Track |
Fartlek |
9.0 mi |
1:08:56 |
7:40 |
|
| 7/20/2022 |
Run |
LWH Track |
Speed |
9.0 mi |
1:09:20 |
7:43 |
|
| 7/13/2022 |
Run |
LWH Track |
Threshold |
9.3 mi |
1:09:52 |
7:31 |
|
| 7/7/2022 |
Run |
LWH Track |
Easy/Aerobic |
8.0 mi |
1:08:39 |
8:35 |
|
| 7/6/2022 |
Run |
LWH Track |
Fartlek |
8.0 mi |
1:04:10 |
8:02 |
|
| 6/29/2022 |
Run |
LWH Track |
Threshold |
7.0 mi |
1:01:51 |
8:51 |
|
| 6/22/2022 |
Run |
LWH Track |
Threshold |
8.5 mi |
1:10:14 |
8:16 |
|
| 6/15/2022 |
Run |
LWH Track |
Easy/Aerobic |
5.0 mi |
47:50 |
9:34 |
|
| 6/8/2022 |
Run |
LWH Track |
Threshold |
8.0 mi |
1:05:31 |
8:12 |
|
| 6/1/2022 |
Run |
LWH Track |
Speed |
8.0 mi |
1:01:55 |
7:45 |
|
| 5/25/2022 |
Run |
LWH Track |
Speed |
9.0 mi |
1:07:56 |
7:33 |
|
| 5/19/2022 |
Run |
LWH Track |
Threshold |
10.0 mi |
1:13:28 |
7:21 |
|
| 5/11/2022 |
Run |
LWH Track |
Threshold |
11.0 mi |
1:21:05 |
7:23 |
|
| 5/4/2022 |
Run |
LWH Track |
Threshold |
10.0 mi |
1:13:24 |
7:21 |
|
| 4/27/2022 |
Run |
LWH Track |
Threshold |
10.0 mi |
1:16:14 |
7:38 |
|
| 4/6/2022 |
Run |
LWH Track |
Threshold |
9.0 mi |
1:12:25 |
8:03 |
|
| 3/30/2022 |
Run |
LWH Track |
Fartlek |
10.0 mi |
1:16:35 |
7:40 |
|
| 3/23/2022 |
Run |
LWH Track |
Fartlek |
10.5 mi |
1:22:54 |
7:53 |
|
| 3/16/2022 |
Run |
LWH Track |
Fartlek |
10.0 mi |
1:17:58 |
7:46 |
|
| 3/2/2022 |
Run |
LWH Track |
Threshold |
6.3 mi |
53:47 |
8:34 |
|
| 2/16/2022 |
Run |
LWH Track |
Easy/Aerobic |
3.6 mi |
31:27 |
8:52 |
|
| 12/22/2021 |
Run |
LWH Track |
Fartlek |
10.2 mi |
1:18:06 |
7:41 |
|
| 12/11/2021 |
Run |
LWH Track |
Threshold |
7.1 mi |
54:39 |
7:42 |
|
| 11/24/2021 |
Run |
LWH Track |
Fartlek |
7.6 mi |
1:00:34 |
7:59 |
|
| 11/17/2021 |
Run |
LWH Track |
Threshold |
11.0 mi |
1:22:04 |
7:28 |
|
| 11/12/2021 |
Run |
LWH Track |
Threshold |
10.1 mi |
1:16:11 |
7:33 |
|
| 10/23/2021 |
Run |
LWH Track |
Fartlek |
6.3 mi |
49:06 |
7:50 |
|
| 10/21/2020 |
Run |
LWH Track |
Fartlek |
9.5 mi |
1:11:42 |
7:33 |
|
| 10/14/2020 |
Run |
LWH Track |
Easy/Aerobic |
4.3 mi |
38:09 |
8:53 |
|
| 10/14/2020 |
Run |
LWH Track |
Fartlek |
8.7 mi |
1:05:27 |
7:32 |
|
| 10/6/2020 |
Run |
LWH Track |
Fartlek |
8.7 mi |
1:05:36 |
7:33 |
|
| 8/25/2020 |
Run |
LWH Track |
Threshold |
9.5 mi |
1:09:17 |
7:18 |
|
| 8/18/2020 |
Run |
LWH Track |
Fartlek |
9.2 mi |
1:09:50 |
7:36 |
|
| 8/12/2020 |
Run |
LWH Track |
Fartlek |
10.6 mi |
1:18:28 |
7:25 |
|
| 8/5/2020 |
Run |
LWH Track |
Fartlek |
8.0 mi |
1:02:25 |
7:48 |
|
| 7/28/2020 |
Run |
LWH Track |
Fartlek |
9.2 mi |
1:07:33 |
7:22 |
|
| 7/22/2020 |
Run |
LWH Track |
Fartlek |
7.0 mi |
53:10 |
7:36 |
|
| 3/11/2020 |
Run |
LWH Track |
Fartlek |
10.0 mi |
1:14:43 |
7:28 |
|
| 3/4/2020 |
Run |
LWH Track |
Fartlek |
10.0 mi |
1:16:19 |
7:38 |
|
| 2/26/2020 |
Run |
LWH Track |
Fartlek |
9.0 mi |
1:09:54 |
7:46 |
|
| 2/12/2020 |
Run |
LWH Track |
Threshold |
9.7 mi |
1:14:14 |
7:40 |
|
| 11/6/2019 |
Run |
LWH Track |
Fartlek |
9.0 mi |
1:08:00 |
7:34 |
|
| 10/30/2019 |
Run |
LWH Track |
Fartlek |
9.0 mi |
1:08:32 |
7:37 |
|
| 9/10/2019 |
Run |
LWH Track |
Fartlek |
11.0 mi |
1:21:20 |
7:24 |
|
| 9/3/2019 |
Run |
LWH Track |
Threshold |
13.0 mi |
1:33:47 |
7:13 |
|
| 8/28/2019 |
Run |
LWH Track |
Fartlek |
9.0 mi |
1:09:14 |
7:42 |
|
| 8/21/2019 |
Run |
LWH Track |
Fartlek |
9.0 mi |
1:09:59 |
7:47 |
|
|