Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/22/2024 |
Run |
Sammamish River Trail |
Endurance |
20.0 mi |
2:40:29 |
8:02 |
|
2/26/2024 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:11:30 |
8:57 |
|
2/19/2024 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.5 mi |
1:22:46 |
8:43 |
|
2/5/2024 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:03:36 |
9:06 |
|
1/29/2024 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:10:39 |
8:50 |
|
12/11/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
57:48 |
9:38 |
|
11/13/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:10:39 |
8:50 |
|
11/3/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.3 mi |
1:13:01 |
8:46 |
|
10/23/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:10:13 |
8:47 |
|
9/11/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:01:56 |
8:51 |
|
8/28/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:02:24 |
8:55 |
|
8/27/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
4.0 mi |
35:23 |
8:54 |
|
8/27/2023 |
Run |
Sammamish River Trail |
Threshold |
6.3 mi |
39:57 |
6:23 |
|
8/27/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.8 mi |
33:46 |
8:59 |
|
8/14/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.0 mi |
29:18 |
9:45 |
|
8/11/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:10:07 |
8:46 |
|
8/6/2023 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
2:14:53 |
7:57 |
|
7/31/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
54:16 |
9:03 |
|
7/24/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:02:05 |
8:53 |
|
7/10/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:08:15 |
8:32 |
|
7/5/2023 |
Run |
Sammamish River Trail |
Threshold |
7.0 mi |
55:51 |
7:59 |
|
6/26/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
53:15 |
8:53 |
|
6/19/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
53:29 |
8:55 |
|
6/5/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
54:21 |
9:04 |
|
5/28/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
4.4 mi |
39:36 |
9:04 |
|
5/28/2023 |
Run |
Sammamish River Trail |
Race |
3.1 mi |
18:45 |
6:00 |
|
5/28/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.5 mi |
48:17 |
8:46 |
|
5/22/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:00:56 |
8:43 |
|
5/15/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:08:23 |
8:33 |
|
5/8/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:08:57 |
8:38 |
|
4/25/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.0 mi |
46:07 |
9:14 |
|
4/3/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.3 mi |
1:04:28 |
8:48 |
|
3/27/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:08:22 |
8:33 |
|
3/26/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.8 mi |
32:44 |
8:44 |
|
3/26/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
4.2 mi |
36:18 |
8:39 |
|
3/6/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.5 mi |
56:52 |
8:45 |
|
2/27/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:00:44 |
8:41 |
|
2/12/2023 |
Run |
Sammamish River Trail |
Endurance |
18.0 mi |
2:19:17 |
7:45 |
|
2/5/2023 |
Run |
Sammamish River Trail |
Endurance |
16.7 mi |
2:12:40 |
7:57 |
|
1/30/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.5 mi |
56:12 |
8:39 |
|
1/29/2023 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
2:11:07 |
7:43 |
|
1/21/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.7 mi |
59:18 |
8:55 |
|
1/9/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.7 mi |
58:27 |
8:47 |
|
12/25/2022 |
Run |
Sammamish River Trail |
Endurance |
12.3 mi |
1:42:17 |
8:21 |
|
12/12/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:02:44 |
8:58 |
|
11/28/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.0 mi |
47:01 |
9:25 |
|
11/24/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.7 mi |
32:59 |
8:55 |
|
11/24/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.2 mi |
28:49 |
8:59 |
|
11/21/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:01:52 |
8:51 |
|
11/17/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:09:43 |
8:43 |
|
10/24/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:02:01 |
8:52 |
|
10/23/2022 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
2:14:41 |
7:56 |
|
10/3/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.0 mi |
47:09 |
9:26 |
|
9/26/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:01:14 |
8:45 |
|
9/19/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.3 mi |
55:54 |
8:53 |
|
9/18/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
2.0 mi |
18:08 |
9:05 |
|
9/18/2022 |
Run |
Sammamish River Trail |
Endurance |
18.0 mi |
2:17:03 |
7:37 |
|
9/13/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
4.0 mi |
37:45 |
9:27 |
|
9/12/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:00:53 |
8:42 |
|
9/11/2022 |
Run |
Sammamish River Trail |
Endurance |
20.0 mi |
2:37:39 |
7:53 |
|
9/8/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.0 mi |
45:39 |
9:08 |
|
8/29/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.5 mi |
57:00 |
8:47 |
|
8/28/2022 |
Run |
Sammamish River Trail |
Endurance |
19.0 mi |
2:24:24 |
7:36 |
|
8/22/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.3 mi |
55:15 |
8:47 |
|
8/15/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.3 mi |
57:03 |
9:04 |
|
8/8/2022 |
Run |
Sammamish River Trail |
Endurance |
12.0 mi |
1:40:35 |
8:23 |
|
8/7/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
2.6 mi |
23:30 |
8:56 |
|
8/7/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
4.1 mi |
35:22 |
8:37 |
|
8/5/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
54:29 |
9:05 |
|
7/25/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:09:44 |
8:44 |
|
7/21/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
54:30 |
9:06 |
|
7/17/2022 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
2:14:31 |
7:55 |
|
7/11/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.6 mi |
58:00 |
8:48 |
|
7/8/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.3 mi |
55:57 |
8:51 |
|
7/3/2022 |
Run |
Sammamish River Trail |
Endurance |
10.0 mi |
1:24:13 |
8:26 |
|
7/2/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:26:17 |
8:38 |
|
6/28/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.0 mi |
47:28 |
9:30 |
|
6/20/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:08:23 |
8:33 |
|
6/18/2022 |
Run |
Sammamish River Trail |
Endurance |
10.0 mi |
1:20:14 |
8:02 |
|
5/30/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:00:46 |
8:41 |
|
5/29/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:00:53 |
8:42 |
|
5/22/2022 |
Run |
Sammamish River Trail |
Endurance |
20.0 mi |
2:29:58 |
7:30 |
|
5/20/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:01:00 |
8:43 |
|
5/16/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:08:17 |
8:33 |
|
5/15/2022 |
Run |
Sammamish River Trail |
Endurance |
16.0 mi |
2:08:23 |
8:02 |
|
5/8/2022 |
Run |
Sammamish River Trail |
Endurance |
18.0 mi |
2:11:55 |
7:20 |
|
4/25/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:00:03 |
8:35 |
|
4/4/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:08:14 |
8:32 |
|
3/28/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:00:40 |
8:41 |
|
3/27/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.0 mi |
28:29 |
9:30 |
|
3/27/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.4 mi |
28:55 |
8:35 |
|
3/27/2022 |
Run |
Sammamish River Trail |
Race |
10.0 mi |
1:04:11 |
6:24 |
|
3/27/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
2.6 mi |
22:54 |
8:49 |
|
3/21/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.1 mi |
1:17:20 |
8:30 |
|
3/7/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.0 mi |
1:17:16 |
8:36 |
|
2/27/2022 |
Run |
Sammamish River Trail |
Endurance |
16.3 mi |
2:12:52 |
8:10 |
|
2/19/2022 |
Run |
Sammamish River Trail |
Endurance |
16.7 mi |
2:06:03 |
7:34 |
|
2/14/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.5 mi |
1:05:36 |
8:45 |
|
1/22/2022 |
Run |
Sammamish River Trail |
Threshold |
10.3 mi |
1:18:30 |
7:40 |
|
1/17/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.3 mi |
57:58 |
9:14 |
|
|