Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/22/2024 Run
Sammamish River Trail
Endurance 20.0 mi 2:40:29 8:02
2/26/2024 Run
Sammamish River Trail
Easy/Aerobic 8.0 mi 1:11:30 8:57
2/19/2024 Run
Sammamish River Trail
Easy/Aerobic 9.5 mi 1:22:46 8:43
2/5/2024 Run
Sammamish River Trail
Easy/Aerobic 7.0 mi 1:03:36 9:06
1/29/2024 Run
Sammamish River Trail
Easy/Aerobic 8.0 mi 1:10:39 8:50
12/11/2023 Run
Sammamish River Trail
Easy/Aerobic 6.0 mi 57:48 9:38
11/13/2023 Run
Sammamish River Trail
Easy/Aerobic 8.0 mi 1:10:39 8:50
11/3/2023 Run
Sammamish River Trail
Easy/Aerobic 8.3 mi 1:13:01 8:46
10/23/2023 Run
Sammamish River Trail
Easy/Aerobic 8.0 mi 1:10:13 8:47
9/11/2023 Run
Sammamish River Trail
Easy/Aerobic 7.0 mi 1:01:56 8:51
8/28/2023 Run
Sammamish River Trail
Easy/Aerobic 7.0 mi 1:02:24 8:55
8/27/2023 Run
Sammamish River Trail
Easy/Aerobic 4.0 mi 35:23 8:54
8/27/2023 Run
Sammamish River Trail
Threshold 6.3 mi 39:57 6:23
8/27/2023 Run
Sammamish River Trail
Easy/Aerobic 3.8 mi 33:46 8:59
8/14/2023 Run
Sammamish River Trail
Easy/Aerobic 3.0 mi 29:18 9:45
8/11/2023 Run
Sammamish River Trail
Easy/Aerobic 8.0 mi 1:10:07 8:46
8/6/2023 Run
Sammamish River Trail
Endurance 17.0 mi 2:14:53 7:57
7/31/2023 Run
Sammamish River Trail
Easy/Aerobic 6.0 mi 54:16 9:03
7/24/2023 Run
Sammamish River Trail
Easy/Aerobic 7.0 mi 1:02:05 8:53
7/10/2023 Run
Sammamish River Trail
Easy/Aerobic 8.0 mi 1:08:15 8:32
7/5/2023 Run
Sammamish River Trail
Threshold 7.0 mi 55:51 7:59
6/26/2023 Run
Sammamish River Trail
Easy/Aerobic 6.0 mi 53:15 8:53
6/19/2023 Run
Sammamish River Trail
Easy/Aerobic 6.0 mi 53:29 8:55
6/5/2023 Run
Sammamish River Trail
Easy/Aerobic 6.0 mi 54:21 9:04
5/28/2023 Run
Sammamish River Trail
Easy/Aerobic 4.4 mi 39:36 9:04
5/28/2023 Run
Sammamish River Trail
Race 3.1 mi 18:45 6:00
5/28/2023 Run
Sammamish River Trail
Easy/Aerobic 5.5 mi 48:17 8:46
5/22/2023 Run
Sammamish River Trail
Easy/Aerobic 7.0 mi 1:00:56 8:43
5/15/2023 Run
Sammamish River Trail
Easy/Aerobic 8.0 mi 1:08:23 8:33
5/8/2023 Run
Sammamish River Trail
Easy/Aerobic 8.0 mi 1:08:57 8:38
4/25/2023 Run
Sammamish River Trail
Easy/Aerobic 5.0 mi 46:07 9:14
4/3/2023 Run
Sammamish River Trail
Easy/Aerobic 7.3 mi 1:04:28 8:48
3/27/2023 Run
Sammamish River Trail
Easy/Aerobic 8.0 mi 1:08:22 8:33
3/26/2023 Run
Sammamish River Trail
Easy/Aerobic 3.8 mi 32:44 8:44
3/26/2023 Run
Sammamish River Trail
Easy/Aerobic 4.2 mi 36:18 8:39
3/6/2023 Run
Sammamish River Trail
Easy/Aerobic 6.5 mi 56:52 8:45
2/27/2023 Run
Sammamish River Trail
Easy/Aerobic 7.0 mi 1:00:44 8:41
2/12/2023 Run
Sammamish River Trail
Endurance 18.0 mi 2:19:17 7:45
2/5/2023 Run
Sammamish River Trail
Endurance 16.7 mi 2:12:40 7:57
1/30/2023 Run
Sammamish River Trail
Easy/Aerobic 6.5 mi 56:12 8:39
1/29/2023 Run
Sammamish River Trail
Endurance 17.0 mi 2:11:07 7:43
1/21/2023 Run
Sammamish River Trail
Easy/Aerobic 6.7 mi 59:18 8:55
1/9/2023 Run
Sammamish River Trail
Easy/Aerobic 6.7 mi 58:27 8:47
12/25/2022 Run
Sammamish River Trail
Endurance 12.3 mi 1:42:17 8:21
12/12/2022 Run
Sammamish River Trail
Easy/Aerobic 7.0 mi 1:02:44 8:58
11/28/2022 Run
Sammamish River Trail
Easy/Aerobic 5.0 mi 47:01 9:25
11/24/2022 Run
Sammamish River Trail
Easy/Aerobic 3.7 mi 32:59 8:55
11/24/2022 Run
Sammamish River Trail
Easy/Aerobic 3.2 mi 28:49 8:59
11/21/2022 Run
Sammamish River Trail
Easy/Aerobic 7.0 mi 1:01:52 8:51
11/17/2022 Run
Sammamish River Trail
Easy/Aerobic 8.0 mi 1:09:43 8:43
10/24/2022 Run
Sammamish River Trail
Easy/Aerobic 7.0 mi 1:02:01 8:52
10/23/2022 Run
Sammamish River Trail
Endurance 17.0 mi 2:14:41 7:56
10/3/2022 Run
Sammamish River Trail
Easy/Aerobic 5.0 mi 47:09 9:26
9/26/2022 Run
Sammamish River Trail
Easy/Aerobic 7.0 mi 1:01:14 8:45
9/19/2022 Run
Sammamish River Trail
Easy/Aerobic 6.3 mi 55:54 8:53
9/18/2022 Run
Sammamish River Trail
Easy/Aerobic 2.0 mi 18:08 9:05
9/18/2022 Run
Sammamish River Trail
Endurance 18.0 mi 2:17:03 7:37
9/13/2022 Run
Sammamish River Trail
Easy/Aerobic 4.0 mi 37:45 9:27
9/12/2022 Run
Sammamish River Trail
Easy/Aerobic 7.0 mi 1:00:53 8:42
9/11/2022 Run
Sammamish River Trail
Endurance 20.0 mi 2:37:39 7:53
9/8/2022 Run
Sammamish River Trail
Easy/Aerobic 5.0 mi 45:39 9:08
8/29/2022 Run
Sammamish River Trail
Easy/Aerobic 6.5 mi 57:00 8:47
8/28/2022 Run
Sammamish River Trail
Endurance 19.0 mi 2:24:24 7:36
8/22/2022 Run
Sammamish River Trail
Easy/Aerobic 6.3 mi 55:15 8:47
8/15/2022 Run
Sammamish River Trail
Easy/Aerobic 6.3 mi 57:03 9:04
8/8/2022 Run
Sammamish River Trail
Endurance 12.0 mi 1:40:35 8:23
8/7/2022 Run
Sammamish River Trail
Easy/Aerobic 2.6 mi 23:30 8:56
8/7/2022 Run
Sammamish River Trail
Easy/Aerobic 4.1 mi 35:22 8:37
8/5/2022 Run
Sammamish River Trail
Easy/Aerobic 6.0 mi 54:29 9:05
7/25/2022 Run
Sammamish River Trail
Easy/Aerobic 8.0 mi 1:09:44 8:44
7/21/2022 Run
Sammamish River Trail
Easy/Aerobic 6.0 mi 54:30 9:06
7/17/2022 Run
Sammamish River Trail
Endurance 17.0 mi 2:14:31 7:55
7/11/2022 Run
Sammamish River Trail
Easy/Aerobic 6.6 mi 58:00 8:48
7/8/2022 Run
Sammamish River Trail
Easy/Aerobic 6.3 mi 55:57 8:51
7/3/2022 Run
Sammamish River Trail
Endurance 10.0 mi 1:24:13 8:26
7/2/2022 Run
Sammamish River Trail
Easy/Aerobic 10.0 mi 1:26:17 8:38
6/28/2022 Run
Sammamish River Trail
Easy/Aerobic 5.0 mi 47:28 9:30
6/20/2022 Run
Sammamish River Trail
Easy/Aerobic 8.0 mi 1:08:23 8:33
6/18/2022 Run
Sammamish River Trail
Endurance 10.0 mi 1:20:14 8:02
5/30/2022 Run
Sammamish River Trail
Easy/Aerobic 7.0 mi 1:00:46 8:41
5/29/2022 Run
Sammamish River Trail
Easy/Aerobic 7.0 mi 1:00:53 8:42
5/22/2022 Run
Sammamish River Trail
Endurance 20.0 mi 2:29:58 7:30
5/20/2022 Run
Sammamish River Trail
Easy/Aerobic 7.0 mi 1:01:00 8:43
5/16/2022 Run
Sammamish River Trail
Easy/Aerobic 8.0 mi 1:08:17 8:33
5/15/2022 Run
Sammamish River Trail
Endurance 16.0 mi 2:08:23 8:02
5/8/2022 Run
Sammamish River Trail
Endurance 18.0 mi 2:11:55 7:20
4/25/2022 Run
Sammamish River Trail
Easy/Aerobic 7.0 mi 1:00:03 8:35
4/4/2022 Run
Sammamish River Trail
Easy/Aerobic 8.0 mi 1:08:14 8:32
3/28/2022 Run
Sammamish River Trail
Easy/Aerobic 7.0 mi 1:00:40 8:41
3/27/2022 Run
Sammamish River Trail
Easy/Aerobic 3.0 mi 28:29 9:30
3/27/2022 Run
Sammamish River Trail
Easy/Aerobic 3.4 mi 28:55 8:35
3/27/2022 Run
Sammamish River Trail
Race 10.0 mi 1:04:11 6:24
3/27/2022 Run
Sammamish River Trail
Easy/Aerobic 2.6 mi 22:54 8:49
3/21/2022 Run
Sammamish River Trail
Easy/Aerobic 9.1 mi 1:17:20 8:30
3/7/2022 Run
Sammamish River Trail
Easy/Aerobic 9.0 mi 1:17:16 8:36
2/27/2022 Run
Sammamish River Trail
Endurance 16.3 mi 2:12:52 8:10
2/19/2022 Run
Sammamish River Trail
Endurance 16.7 mi 2:06:03 7:34
2/14/2022 Run
Sammamish River Trail
Easy/Aerobic 7.5 mi 1:05:36 8:45
1/22/2022 Run
Sammamish River Trail
Threshold 10.3 mi 1:18:30 7:40
1/17/2022 Run
Sammamish River Trail
Easy/Aerobic 6.3 mi 57:58 9:14