| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2023 |
Run |
RHS Track |
Threshold |
9.0 mi |
1:09:04 |
7:41 |
 |
| 7/12/2023 |
Run |
RHS Track |
Fartlek |
10.0 mi |
1:15:30 |
7:34 |
|
| 6/21/2023 |
Run |
RHS Track |
Threshold |
10.0 mi |
1:17:24 |
7:44 |
|
| 6/14/2023 |
Run |
RHS Track |
Speed |
6.7 mi |
55:26 |
8:20 |
|
| 8/2/2018 |
Run |
RHS Track |
Easy/Aerobic |
6.0 mi |
49:08 |
8:12 |
|
|