| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2018 |
Run |
Microsoft Loop |
Threshold |
9.0 mi |
1:06:47 |
7:26 |
 |
| 3/10/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
2.2 mi |
17:34 |
8:00 |
|
| 3/10/2018 |
Run |
|
Easy/Aerobic |
4.0 mi |
31:34 |
7:54 |
|
| 3/10/2018 |
Run |
Lake Sammamish Half |
Race |
13.1 mi |
1:23:22 |
6:22 |
|
| 3/10/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.0 mi |
26:04 |
8:42 |
|
| 3/9/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:03:18 |
7:55 |
|
| 2/27/2018 |
Run |
Microsoft Loop |
Threshold |
14.0 mi |
1:37:31 |
6:58 |
|
| 2/24/2018 |
Run |
Microsoft Loop |
Endurance |
16.0 mi |
1:54:07 |
7:08 |
|
| 2/16/2018 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.0 mi |
48:23 |
8:04 |
|
| 2/14/2018 |
Run |
Microsoft Loop |
Fartlek |
9.0 mi |
1:05:53 |
7:20 |
|
| 2/11/2018 |
Run |
Green Lake Loop |
Easy/Aerobic |
5.8 mi |
45:16 |
7:49 |
|
| 2/11/2018 |
Run |
Valentine's Day Dash |
Race |
10.0 km |
38:02 |
6:08 |
|
| 2/11/2018 |
Run |
Green Lake Loop |
Easy/Aerobic |
3.0 mi |
23:51 |
7:57 |
|
| 1/20/2018 |
Run |
|
Easy/Aerobic |
2.1 mi |
19:16 |
9:11 |
|
| 1/20/2018 |
Run |
Rain Run Half |
Race |
13.1 mi |
1:26:22 |
6:35 |
|
| 1/20/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.2 mi |
25:53 |
8:06 |
|
| 1/9/2018 |
Run |
Microsoft Loop |
Fartlek |
9.0 mi |
1:05:50 |
7:19 |
|
| 1/4/2018 |
Run |
LWH Track |
Fartlek |
10.6 mi |
1:18:54 |
7:27 |
|
| 1/1/2018 |
Run |
|
Easy/Aerobic |
2.1 mi |
18:29 |
8:46 |
|
| 1/1/2018 |
Run |
Resolution Run 5k |
Race |
5.0 km |
18:10 |
5:51 |
|
| 1/1/2018 |
Run |
|
Easy/Aerobic |
3.2 mi |
25:12 |
7:52 |
|
| 11/26/2017 |
Run |
|
Endurance |
14.0 mi |
1:37:13 |
6:57 |
|
| 11/26/2017 |
Run |
|
Easy/Aerobic |
1.0 mi |
8:46 |
8:41 |
|
| 11/22/2017 |
Run |
Sammamish River Trail |
Threshold |
7.0 mi |
52:21 |
7:29 |
|
| 11/18/2017 |
Run |
Sammamish River Trail |
Endurance |
14.0 mi |
1:39:52 |
7:08 |
|
| 11/16/2017 |
Run |
Microsoft Loop |
Threshold |
8.0 mi |
57:35 |
7:12 |
|
| 11/14/2017 |
Run |
Sammamish River Trail |
Fartlek |
10.0 mi |
1:15:24 |
7:32 |
|
| 11/7/2017 |
Run |
Sammamish River Trail |
Threshold |
11.0 mi |
1:19:24 |
7:14 |
|
| 10/21/2017 |
Run |
|
Easy/Aerobic |
4.5 mi |
38:16 |
8:30 |
|
| 10/6/2017 |
Run |
Microsoft Loop |
Easy/Aerobic |
1.5 mi |
12:32 |
8:19 |
|
| 10/6/2017 |
Run |
Microsoft Loop |
Threshold |
3.1 mi |
20:19 |
6:34 |
|
| 10/6/2017 |
Run |
Microsoft Loop |
Easy/Aerobic |
3.2 mi |
26:29 |
8:15 |
|
| 10/3/2017 |
Run |
Sammamish River Trail |
Threshold |
14.2 mi |
1:40:23 |
7:04 |
|
| 9/30/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.0 mi |
24:21 |
8:08 |
|
| 9/30/2017 |
Run |
Sammamish River Trail |
Endurance |
20.0 mi |
2:19:37 |
6:59 |
|
| 9/23/2017 |
Run |
|
Easy/Aerobic |
2.0 mi |
17:05 |
8:33 |
|
| 9/23/2017 |
Run |
Sammamish River Trail |
Endurance |
16.0 mi |
1:53:55 |
7:07 |
|
| 9/13/2017 |
Run |
Sammamish River Trail |
Threshold |
15.2 mi |
1:47:16 |
7:04 |
|
| 9/11/2017 |
Run |
|
Easy/Aerobic |
8.0 mi |
1:03:03 |
7:53 |
|
|