| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2023 |
Run |
Bride Trail |
Endurance |
11.0 mi |
1:38:01 |
8:55 |
 |
| 1/3/2023 |
Run |
148th ST |
Easy/Aerobic |
2.0 mi |
20:15 |
10:11 |
|
| 12/27/2022 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
54:28 |
9:05 |
|
| 12/20/2022 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
46:05 |
9:14 |
|
| 12/16/2022 |
Run |
148th ST |
Easy/Aerobic |
7.0 mi |
1:02:58 |
9:00 |
|
| 4/6/2021 |
Run |
|
Easy/Aerobic |
5.0 mi |
46:05 |
9:13 |
|
| 12/18/2020 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
35:18 |
8:50 |
|
| 8/25/2019 |
Run |
|
Easy/Aerobic |
3.2 mi |
29:48 |
9:19 |
|
| 7/26/2019 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
9.0 mi |
1:15:17 |
8:22 |
|
| 7/17/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
52:12 |
8:42 |
|
| 4/6/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
59:35 |
8:31 |
|
| 4/5/2019 |
Run |
148th ST |
Easy/Aerobic |
7.0 mi |
59:08 |
8:27 |
|
| 4/4/2019 |
Run |
Cross Kirkland Corridor |
Endurance |
13.0 mi |
1:37:29 |
7:30 |
|
| 4/3/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
5.0 mi |
46:42 |
9:20 |
|
| 4/1/2019 |
Run |
Cross Kirkland Corridor |
Easy/Aerobic |
7.0 mi |
59:29 |
8:30 |
|
| 1/31/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
7.0 mi |
59:29 |
8:30 |
|
| 9/8/2018 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
2:06:05 |
7:25 |
|
| 9/4/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.3 mi |
56:05 |
8:55 |
|
| 9/2/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
51:11 |
8:32 |
|
| 8/31/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:07:15 |
8:25 |
|
| 8/30/2018 |
Run |
|
Easy/Aerobic |
5.0 mi |
41:15 |
8:15 |
|
| 8/27/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.0 mi |
53:07 |
8:52 |
|
| 8/25/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.0 mi |
41:05 |
8:13 |
|
| 7/29/2018 |
Run |
Redmond Ridge Trails |
Easy/Aerobic |
10.2 mi |
1:26:36 |
8:30 |
|
| 7/28/2018 |
Run |
Microsoft Loop |
Easy/Aerobic |
4.0 mi |
30:48 |
7:41 |
|
| 7/26/2018 |
Run |
Cross Kirkland Corridor |
Easy/Aerobic |
10.0 mi |
1:21:00 |
8:06 |
|
| 7/23/2018 |
Run |
Bridle Trail |
Endurance |
10.5 mi |
1:36:21 |
9:11 |
|
| 6/24/2018 |
Run |
Cross Kirkland Corridor |
Endurance |
18.0 mi |
2:24:53 |
8:03 |
|
| 6/6/2018 |
Run |
Microsoft Loop |
Easy/Aerobic |
7.0 mi |
54:43 |
7:50 |
|
| 5/31/2018 |
Run |
Microsoft Loop |
Fartlek |
9.0 mi |
1:07:53 |
7:33 |
|
| 5/30/2018 |
Run |
Microsoft Loop |
Easy/Aerobic |
8.0 mi |
1:01:40 |
7:43 |
|
| 5/27/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
59:58 |
7:30 |
|
| 5/25/2018 |
Run |
Microsoft Loop |
Easy/Aerobic |
3.0 mi |
24:14 |
8:05 |
|
| 5/23/2018 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.0 mi |
48:35 |
8:06 |
|
| 5/10/2018 |
Run |
Microsoft Loop |
Easy/Aerobic |
4.0 mi |
31:51 |
7:58 |
|
| 5/9/2018 |
Run |
Microsoft Loop |
Easy/Aerobic |
9.0 mi |
1:07:48 |
7:32 |
|
| 4/29/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:16:21 |
7:39 |
|
| 4/6/2018 |
Run |
Microsoft Loop |
Easy/Aerobic |
4.0 mi |
30:55 |
7:44 |
|
| 4/4/2018 |
Run |
Microsoft Loop |
Easy/Aerobic |
7.0 mi |
57:09 |
8:10 |
|
| 3/25/2018 |
Run |
Sammamish River Trail |
Endurance |
11.0 mi |
1:23:27 |
7:36 |
|
| 3/23/2018 |
Run |
|
Easy/Aerobic |
4.0 mi |
32:22 |
8:06 |
|
| 3/18/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.6 mi |
42:08 |
7:32 |
|
| 3/17/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
54:49 |
7:50 |
|
| 3/5/2018 |
Run |
Microsoft Loop |
Easy/Aerobic |
4.0 mi |
35:04 |
8:46 |
|
| 3/2/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
49:25 |
8:15 |
|
| 2/26/2018 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.0 mi |
49:57 |
8:20 |
|
| 2/22/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:02:29 |
7:49 |
|
| 2/15/2018 |
Run |
Microsoft Loop |
Easy/Aerobic |
8.0 mi |
1:02:55 |
7:52 |
|
| 2/13/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
57:29 |
8:13 |
|
| 2/4/2018 |
Run |
Sammamish River Trail |
Endurance |
11.0 mi |
1:29:03 |
8:06 |
|
| 2/3/2018 |
Run |
|
Easy/Aerobic |
3.0 mi |
24:47 |
8:16 |
|
| 2/3/2018 |
Run |
Sammamish River Trail |
Endurance |
18.0 mi |
2:08:57 |
7:10 |
|
| 2/2/2018 |
Run |
|
Easy/Aerobic |
6.0 mi |
51:11 |
8:32 |
|
| 2/1/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:03:24 |
7:56 |
|
| 1/31/2018 |
Run |
Microsoft Loop |
Endurance |
13.0 mi |
1:37:17 |
7:29 |
|
| 1/29/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
59:28 |
8:30 |
|
| 1/28/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:20:15 |
8:01 |
|
| 1/26/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.5 mi |
56:11 |
8:39 |
|
| 1/23/2018 |
Run |
Microsoft Loop |
Endurance |
13.0 mi |
1:38:35 |
7:35 |
|
| 1/22/2018 |
Run |
Microsoft Loop |
Fartlek |
11.0 mi |
1:22:11 |
7:28 |
|
| 1/8/2018 |
Run |
Microsoft Loop |
Easy/Aerobic |
4.0 mi |
35:45 |
8:55 |
|
| 1/4/2018 |
Run |
Microsoft Loop |
Easy/Aerobic |
3.1 mi |
29:35 |
9:33 |
|
| 1/3/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:01:55 |
7:45 |
|
| 12/30/2017 |
Run |
|
Easy/Aerobic |
5.0 mi |
42:42 |
8:33 |
|
| 12/29/2017 |
Run |
|
Endurance |
10.0 mi |
1:12:07 |
7:13 |
|
| 12/25/2017 |
Run |
Bride Trail |
Easy/Aerobic |
9.0 mi |
1:17:59 |
8:40 |
|
| 12/20/2017 |
Run |
Microsoft Loop |
Fartlek |
8.0 mi |
59:15 |
7:25 |
|
| 12/13/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:02:33 |
7:50 |
|
| 12/12/2017 |
Run |
Microsoft Loop |
Fartlek |
9.0 mi |
1:09:01 |
7:40 |
|
| 12/9/2017 |
Run |
|
Easy/Aerobic |
6.0 mi |
49:43 |
8:18 |
|
| 12/8/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:04:15 |
8:02 |
|
| 11/30/2017 |
Run |
Microsoft Loop |
Endurance |
10.0 mi |
1:16:39 |
7:40 |
|
| 11/20/2017 |
Run |
Microsoft Loop |
Fartlek |
7.0 mi |
54:03 |
7:44 |
|
| 11/15/2017 |
Run |
|
Easy/Aerobic |
7.0 mi |
57:06 |
8:09 |
|
| 11/10/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:02:08 |
7:46 |
|
| 10/24/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.3 mi |
53:54 |
8:34 |
|
| 10/15/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:04:07 |
8:01 |
|
| 10/14/2017 |
Run |
|
Easy/Aerobic |
1.0 mi |
8:30 |
8:30 |
|
| 10/14/2017 |
Run |
Sammamish River Trail |
Endurance |
13.0 mi |
1:32:43 |
7:08 |
|
| 6/21/2017 |
Run |
|
Easy/Aerobic |
7.0 mi |
57:53 |
8:17 |
|