| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2023 |
Run |
RHS Track |
Threshold |
9.0 mi |
1:09:04 |
7:41 |
 |
| 5/10/2023 |
Run |
Bridle Crest Trail |
Fartlek |
8.0 mi |
1:04:16 |
8:03 |
|
| 2/1/2023 |
Run |
LWH Track |
Fartlek |
9.0 mi |
1:11:39 |
7:58 |
|
| 3/2/2022 |
Run |
LWH Track |
Threshold |
6.3 mi |
53:47 |
8:34 |
|
| 2/13/2022 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.7 mi |
58:51 |
8:51 |
|
| 12/2/2021 |
Run |
Treadmill |
Easy/Aerobic |
5.0 mi |
47:54 |
9:35 |
|
| 10/19/2021 |
Run |
148th ST |
Easy/Aerobic |
6.3 mi |
54:54 |
8:45 |
|
| 7/18/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:13:59 |
9:15 |
|
| 7/16/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.0 mi |
52:17 |
8:43 |
|
| 7/1/2021 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
37:28 |
9:23 |
|
| 6/29/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
59:35 |
9:56 |
|
| 6/25/2021 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
44:51 |
8:59 |
|
| 8/12/2020 |
Run |
LWH Track |
Fartlek |
10.6 mi |
1:18:28 |
7:25 |
|
| 2/12/2020 |
Run |
LWH Track |
Threshold |
9.7 mi |
1:14:14 |
7:40 |
|