| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2016 |
Run |
|
Easy/Aerobic |
4.0 mi |
36:17 |
9:05 |
 |
| 9/30/2015 |
Run |
|
Easy/Aerobic |
6.6 mi |
55:39 |
8:23 |
|
| 8/4/2015 |
Run |
|
Easy/Aerobic |
10.0 mi |
1:18:54 |
7:54 |
|
| 7/31/2015 |
Run |
|
Easy/Aerobic |
3.3 mi |
30:01 |
9:15 |
|
| 3/22/2015 |
Run |
|
Easy/Aerobic |
6.0 mi |
55:31 |
9:16 |
|
| 3/20/2015 |
Run |
|
Easy/Aerobic |
8.0 mi |
1:09:17 |
8:40 |
|
| 12/23/2014 |
Run |
|
Easy/Aerobic |
8.4 mi |
1:11:20 |
8:32 |
|
| 11/16/2014 |
Run |
|
Endurance |
11.2 mi |
1:40:36 |
8:59 |
|
| 11/1/2014 |
Run |
|
Easy/Aerobic |
7.6 mi |
1:13:02 |
9:35 |
|
| 10/27/2014 |
Run |
|
Easy/Aerobic |
3.0 mi |
29:42 |
10:03 |
|
| 10/25/2014 |
Run |
|
Easy/Aerobic |
7.0 mi |
1:01:35 |
8:49 |
|
| 10/17/2014 |
Run |
|
Easy/Aerobic |
4.3 mi |
34:28 |
8:06 |
|
| 9/21/2014 |
Run |
|
Race |
3.2 mi |
26:55 |
8:30 |
|
| 9/18/2014 |
Run |
|
Easy/Aerobic |
4.9 mi |
42:25 |
8:41 |
|
| 9/7/2014 |
Run |
|
Easy/Aerobic |
5.7 mi |
58:29 |
10:17 |
|
| 9/6/2014 |
Run |
|
Endurance |
7.8 mi |
1:10:05 |
9:00 |
|
| 9/4/2014 |
Run |
|
Easy/Aerobic |
5.1 mi |
45:15 |
8:50 |
|
| 8/29/2014 |
Run |
|
Easy/Aerobic |
3.7 mi |
31:30 |
8:27 |
|
| 8/23/2014 |
Run |
|
Endurance |
6.7 mi |
58:05 |
8:40 |
|
| 8/18/2014 |
Run |
|
Easy/Aerobic |
3.6 mi |
30:25 |
8:29 |
|
| 7/15/2014 |
Run |
|
Easy/Aerobic |
2.6 mi |
23:05 |
8:57 |
|
| 5/17/2014 |
Run |
|
Easy/Aerobic |
4.1 mi |
33:45 |
8:19 |
|
| 5/14/2014 |
Run |
|
Easy/Aerobic |
2.9 mi |
24:06 |
8:28 |
|
| 5/7/2014 |
Run |
|
Easy/Aerobic |
2.6 mi |
22:01 |
8:25 |
|
| 5/6/2014 |
Run |
|
Easy/Aerobic |
1.9 mi |
16:35 |
8:33 |
|
| 5/5/2014 |
Run |
|
Easy/Aerobic |
2.4 mi |
20:11 |
8:23 |
|
|